By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
If you have been a victim of identity theft, you are not alone. This happens to millions of people every year.
For an easy, but tasty, chicken dinner Chef John shows us his recipe for barbeque chicken that helps you avoid the burned skin. With the raw chicken, cut some deep slashes that will allow the BBQ sauce and marinade to permeate the chicken. Also, make a gash on the wing to make the grilling easier. In a bowl, combine crushed garlic, one quarter cup of rice vinegar, and a couple tablespoons of BBQ sauce. Dip the chicken into this marinade. Let the chicken sit in the marinade for an hour. After ...
Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!
This video is a demonstration of how to create a Grecian style flower arrangement in an urn. He starts with a green urn on a pedestal and puts in some craft foam. He uses two different kinds of green foliage, one with large leaves and one with lighter green smaller leaves around the base. He then adds some pale beige stalks that drape down on all four sides. He adds some big fluffy deep yellow flowers and smaller red ones, keeping the arrangement in a low round shape. He puts in white roses a...
This video is a demonstration of how to design a parallel flower arrangement. Every step in the process is shown in high speed format. He starts with a low, square pot and adds pieces of green craft foam. Then he adds foliage that comes out in all directions at a low level. He adds some big fluffy deep yellow flowers with short stems to fill in the bottom, then puts in some tall purple and red stalks. Three yellow roses are added at different heights. Then he adds a tall stemmed gerbera daisy...
Stay tuned for the always enjoyable Cooking With Dog. This cooking show is hosted by a DOG named Francis! The show currently focuses on how to make popular Japanese dishes. This video demonstrates how to make vegetable tofu nimono (vegetable tofu stew).
This beauty video demonstrates how to do a retro Christmas makeup look .
This tutorial video will teach you to make Takoyaki, a Japanese octopus dumpling ball. Ingredients for Takoyaki
This tutorial video will teach you to make Oden, a Japanese assorted stew. Ingredients for Oden
Check out this human anatomy video tutorial to see how to dissect a human for a deep look at the pharynx, the mouth, and the cervical joints.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this soaring demonstration, deaf percussionist Evelyn Glennie leads the audience through an exploration of music not as notes on a page, but as an expression of the human experience. Playing with sensitivity and nuance informed by a soul-deep understanding of and connection to music, she talks about a music that is more than sound waves perceived by the human ear. She illustrates a richer picture that begins with listening to yourself, and includes emotion and intent as well as the complex...
In this video, we learn how to cook a deep-dish pizza at home! You will need: 3/4 c water, 1/2 pack yeast, 1 lb flour, 2 tsp salt, 1/2 c corn oil, 2 tbsp olive oil, and yellow food coloring. First, pour the warm water in with yeast in a large bowl with a few drops of food coloring. Stir this up and let it sit up for a few minutes. After this, add in the flour, salt, and oil. Now stir until dough is formed into a bowl, then set timer for 2 minutes while you knead. After this, place the dough i...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
The fried onion blossom is a classic American appetizer – and it's as fun to make as it is to eat! You Will Need
Beer adds a nice yeasty flavor to this batter, which can also be used for fish and chips or any other fried seafood.
Have you spent time styling your hair only to step outside and look like you stuck your finger in a light socket? Learn how to keep that beautiful hairstyle looking good!
Watch this cooking how-to video as Tracy cooks some authentic Jamaican festival. What is festival you ask? Jamaican festival is a sweet like bread. Follow along with this Jamaican cooking lesson to learn how to make festival.
John Campbell instructs the audience on using the hand drill method of starting a friction fires. First, you can use a piece of cottonwood as your fire-board (in his opinion, cottonwood is the best). You need to carve a small round hole about a quarter of an inch away from the edge on the fire-board. Then, you get the spindle going (take a sturdy stick and rub between your hands, scraping the stick across the board). This helps you create a good indention, where you can carve a deep notch int...
Elvira, Mistress of the Dark, was created in 1981 by Cassandra Peterson. She was the hostess of a local Hollywood horror movie show that became nationally syndicated. Elvira was the first horror host to be nationally syndicated, first person to be broadcast in 3-D on TV, and first female celebrity to do a national beer campaign and market her own beer.
Dry gobi manchurian, aka Cauliflower manchurian, is a tantalizing Indian Chinese appetizer and very different from the gravy version. The cauliflower has a crispy coating and is tossed with a mouth-watering spicy sauce. It can be picked up with a toothpick or fork and enjoyed with cocktails or before a meal. Watch this how-to video and try this absolutely delicious recipe!
blockvideos shows how to build a cinderblock compost bin for recycling needs. The builder will need 20 corner blocks, 36 AB York blocks, 12 AB Dublin blocks, 17 wall caps, 5 fifty pound bags of crushed rock, and and 2 tubes of masonry adhesive. To begin, find a location to build the compost bin and lay out the first layer of back wall and side wall blocks, lining them up straight. Check the dimensions of the layout. Once confirmed accurate, use a shovel to mark the grass around the blocks. Re...
What could be better then macaroni and cheese as a finger food? Liven up any party with these delicious bites of baked mac and cheese.
Data makes the world go round. It has gotten to the point that it's considered the most valuable resource, perhaps even more important than oil. Businesses use data to collect critical information about their users and improve their services; governments utilize it to improve things like public transportation; doctors analyze data to find more ways to save lives.
Tesla hopes high-level personnel changes will help it gain an edge in neural network knowhow for its models' self-drive features, following the replacement of its Autopilot chief and the appointment of a recent Stanford grad to head its AI and Autopilot vision research.
Before beginning you should start to focus on shampooing your roots and scalp and conditioning your hair and ends of hair. This will help by saving the ends of the hair and the main body of your hair from unnecessary damage. Shampoo is a very strong product and as you work it into your scalp and roots it will naturally move down your hair grabbing dirt and old product from your hair. So, focusing on shampooing the ends of your hair and the main body of your hair is not needed and it can be da...
Getting a Rapunzel-like mane takes time, but you can speed things up with these valuable tips. You Will Need
Gilder's Paste is what distinguishes a so-so piece of jewelry from a truly dazzling, memorable one. That's because Gilder's Paste, which comes in a wide variety of colors and tints, is a type of colorant for brass that can be mixed and applied for a unique look.
Adding a patina to brass stampings is what gives it an aged, beautifully vintage look. If you've never worked with patinas before, then check out this jewelry crafting video to learn about how to use different types of patinas - including resin and acrylic paint - to make a flower you can attach to a pin to make into a brooch.
Even if you were born with luxurious flaxen strands so gorgeous they'd put spun gold to shame, it's still important to maintain a haircare routine that continually moisturizes and cleanses your strands to keep them in tip top shape.
Every home gardener has tackled tomatoes, but what about upside-down tomatoes? What?!? That's right, you can actually grow tomatoes upside down, suspended in the air. It keeps the plant off the ground and you don't have to worry about staking it.
Salmon is hands-down one of the best foods you can eat, period. Wild Alaskan salmon is the best fish to consume, with loads of heart-healthy Omega-3 fatty acids and enough protein to keep you full and satisfied until your next meal.
We are totally smitten with this Spider Queen/Black Widow makeup look because it's equal parts enchanting and icky. This Halloween look takes the fall purple trend to new heights, exaggerating the eyes with intense blue purple swoops of color and the lips enrobed in a deep black-based blue. Spiderwebs drawn on above the brows and mini spiders glue on just give us the heebie jeebies.
Poison Ivy is without a doubt one of the prettiest villains in "Batman" history, despite her whole kooky eco-terrorist thing and ensaring male victims (quite literally) in her vines. Yes, the lady has ripe green skin, but she's also got some sexy curves that make men's hearts go all aflutter.
Despite how she's usually portrayed in popular culture, Medusa (the lady with snakes growing out of her head) was once a beautiful woman. She was cursed by Athena, however, to spend eternity as a horrid snake monster, ergo the nasty scales and snake crown.
Veronica Lake is without a doubt one of the most beautiful actresses of all time. And her signature hairstyle - lightly curled hair let down with a very deep side part and bangs cascading over one eye - is still copied by celebrities on a consistent basis.
It's funny to us that so many Victorian makeup looks done for Halloween emphasize heavy, dead makeup with lots of deep plums and reds because the Victorians wore little to no makeup (women were basically considered whores if they wore rouge).
These hot dog cutting projects are the perfect "crafts" to practice on a rainy day. From making spiny hot dog balls to an octopus with funny curled tentacles, these hot dog projects are a delight to make and to eat, since you'll be deep frying them.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
