The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
Victory Chinese Cell of Tulsa learned how to make this Thai Curry Chicken in their Homemade Chinese Cooking Class. Start by cutting one green bell pepper into pieces around one square inch in size. Fish sauce, seasoning sauce, white sugar, and salt are also needed, in addition to fresh raw chicken. Preheat a large, deep sauce pan on the stove top with a vegetable oil coating. Then make sure the coconut milk and panang curry paste are open. Add about half the can of curry paste to the oil in t...
Love fresh garlic but don't have the outside space or right climate to grow it? Not to worry! This video is here to show you how to grow your very own fresh picked garlic indoors. Follow these easy steps and you'll have a delicious seasoning in a couple of weeks, and full grown heads of garlic in a couple of months!
Concept/ 3d character artist, Xia, teaches viewers how to draw an old man's face. Draw an elongated circle that will serve as the face. Make a horizontal line on the upper portion of the face and draw the eyes. Draw the nose and the eye brows accordingly. Achieve an older look by drawing creases along the nose. Draw the ears right along the same level as the eye line. Add more creases on the forehead for a more aged look. Draw deep cheekbones. Start drawing the beard. Add more creases below t...
Turning over your soil mixes the nutrients and makes the ground more suitable for planting. Watch this video to learn how to turn over soil.
New to electric guitar? You needn't sound that way. This nine-part video guitar lesson series is aimed at those who have never played electric guitar before and would like to try it for the first time. By the end of this series, you'll be playing the main riffs from Deep Purple's "Smoke on the Water," "Satisfaction" by the Rolling Stones, Roy Orbison's "Pretty Woman," and "Stairway to Heaven" by Led Zeppelin. To get started playing any, or all, above the above riffs on your own guitar, take a...
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Tequila, Kahlua, banana liqueur, and soda water make up the Mexican Deep Throat cocktail. Follow along with bartender Federico as he gives step by step directions for how to mix up this specialty tropical drink. Watch this video beverage making tutorial and learn how to mix the Mexican Deep Throat cocktail.
Google Meet might not have virtual backgrounds like Zoom, but it hits all of the other basics, from hosting many multiples of video participants to sharing your screen, that you'd expect from a robust video conferencing platform.
Apple's iOS 13 has been quite the disrupter. The initial update featured over 200 new features and changes, while its successor, iOS 13.1, brought another 22 to the mix. With the company's latest update, iOS 13.2, you'll see an extra 22 amendments on your iPhone, including new emojis, Deep Fusion on iPhone 11, 11 Pro, and 11 Pro Max, and Announce Messages with Siri, just to name a few.
Microsoft had boasted that Windows 10 starts up as much as 30% faster than Windows 7 would on the same device, but depending on your setup, this can still be incredibly slow. Many programs choose to start up alongside Windows, which can make booting your PC quite a hassle.
Chances are you've got a bunch of wooden takeout chopsticks doing nothing but cluttering up your utensils drawer. That's a darned shame, considering that chopsticks aren't just for shoveling food into your mouth—they're actually the best cooking tools a cook can have (plus they come in handy when you run out of extra-long matches). Sautéing, Grilling, Deep Frying, & Stir-Frying
Most of you probably spread ketchup all over hamburgers and fries. Some of you may even drink it straight. But did you know that tame (and slightly addictive) condiment in your fridge is also a powerful cleaning agent?
All you science and astronomy nuts out there, pay attention, this detailed video tutorial series will tell you everything you need to know about using the Meade EQ Series Telescope to ogle the universe.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Watch this how to video sequence to learn how to prepare delicious Louisiana style deep fried pork loins. Caution, this recipe is not intended for those on a diet.
Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...
hello hackers,newbies and followers of this great community, after some research here in our community, I noticed that there is not even one tutorial that teach Web Development. We have a lot of tutorials on how to hack web site but many do not know exactly how a web site is composed, then I decided, meeting the community's needs, begin to teach people how to develop web sites.
By the time you reach Act 3 and the quest "Best Served Cold" in Dragon Age 2 you're already pretty deep in this whole mage-templar thing. You initiate this quest by reading the Best Served Cold letter on Hawke's desk. The vieo and this walkthrough will take you through the rest.
Homopolar motors tend to be typecast as simplistic in nature, and that's true for the most part. The bare minimum requirements are a battery, conductor, and magnetic field, but when it comes to Valentine's Day, they're nothing short of complex.
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
This video shows you how to prepare Peach Cobbler. To begin, prepare the crust. Stir together flour, salt, and sugar. Add cold butter and butter flavored Crisco shortening. Mix together with a fork or a pastry blender. Add cold water. Stir with a spoon. Place dough in plastic wrap. Refrigerate for 30 minutes.
Looking for a cool new party dip? Try Betty's super fast Mexican style meat and cheese dip! It goes great poured over food or with tortilla chips! No party is complete without the dip, so why not spice it up and go Mexican?
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
In this "super" video tutorial, you'll learn how to convert a Super Nintendo controller to PC controller. Now, dig deep into your garage and pull out those old SNES pads (or controllers) and get ready for some "super" modding!
This beauty video demonstrates how to do a Christina Aguilera hollywood glam makeup look.
This is the end of L4D2. Your last campaign. Your last chapter. See the best part: Campaign 5: The Parish - Bridge. Stock up on items and heal up. Climb the ladder and you should find some more medkits and weapons to take. Open the door and head outside. Use the radio on the ground to hear your situation explained to you. You will have to lower the drawbridge and get to the rescue chopper on the other end. If you complete the bridge sequence in under 3 minutes, you will unlock the "Bridge Ove...
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Cover brows with wax or glue stick and concealer that is a lot lighter than your skin). Place some of the much lighter concealer under your eyes. Stroke concealer all over face for an extra layer. Apply full coverage foundation. Set makeup with powder. Use something that'll look very fake when done. Add cream blush product in bronze shade. Apply with finger to warm it up; apply to cheeks, forehead & nose. Use mineral type skin highlighter all over face. Paint on eyebrows with black liquid eye...
Learn how to read a person just by looking at their hand using the ancient art of palmistry. Step 1
You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
In today's data-driven world, being well-versed in Big Data and analytics can help land an exciting and high-paying career. Whether you're interested in working for a major tech company or pursuing freelance work in development, you need to have a thorough understanding of the latest and greatest platforms in analytics if you want to succeed.
The term "hacker" often has negative associations attached to it, yet the world is in dire need of professionals with hacking skills. White hat hackers are ethical computer hackers that use their hacking skills to pinpoint network vulnerabilities and patch them up before they can be exploited by the bad guys.
After three rounds of beta testing, Apple finally released iOS 13.3.1 today, Jan. 28. It's the latest update to iOS 13, coming exactly seven weeks after the release of iOS 13.3. So, what's new?
Confession time: I hardly ever leave the first page of my iPhone's home screen. No, my iPhone isn't super organized and, no, I don't limit the number of apps I download as well (trust me, this phone is a mess). The truth is that you don't need to rely on your iPhone's home screen pages to find and open an app. In most cases, there's simply a much faster way.
Occasionally, a not-so-great movie also does something so right that you have to forgive some of its sins and give it a little love. Such is the case with the latest film from Keanu Reeves, Replicas, which takes a HoloLens-style device and gives us a look at how future research labs might use that kind of augmented reality device, sort of.
This time last year, computer vision company uSens introduced a stereo camera module capable of hand tracking. Now, uSens can achieve the same thing with just a smartphone's camera.
When the Super Bowl airs, every other TV network puts on reruns because no one wants to face that juggernaut for ratings. The launch of a new iPhone is the Super Bowl of the tech world, with the launch of the iPhone X being the biggest one yet.
