How To: Work your chest with medicine ball chest passes
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
If you're out in the wilderness at night and it's starting to get chilly, you sure as hell better know how to make yourself a campfire. But let's just say you forgot your matches and don't feel like rubbing two sticks of wood together hoping to create a spark.
Happy New Year! You're probably wondering, "Wha? The New Year passed two months ago." But Chinese New Year, or the Lunar New Year, occured this year on February 3rd and lasts for fifteen days. Celebrating the purging of the old and the coming of prosperity and luck, Chinese New Year is all about starting over.
Movember is here, and if you haven't already started growing your moustache, then you still have time. Movember takes place during the entire month of November, and if you haven't figured it out quite yet, it is a portmanteau of the words moustache and November.
In this video, we learn how to draw a waterfall landscape by hand. Start out by drawing the outline for the drawing with a light pencil. From here, you will start to fill in the different areas with the shading where you would like it. After this, bring in your browns to the rocks and then bring in your greens and oranges. Once you have added the blues and whites, then complete the outline of all the different images. When finishes, you can add in the final details for the drawing. This will ...
In this tutorial, we learn how to cross stitch. This is easy to master and just involves using one stitch. To start, you will first need to line your fabric up with the needle and mark the center. From here, secure it to the back with a small knot. Next, you will put this around an embroidery circle and then tie the thread to the needle. From here, start with the center point and count out how many spots you need to go on the design. After this, create a diagonal stitch across one block of th...
In this video, we learn how to calculate compound interest. Start with your example of investing $2000 at 3% interest over four years. Now, write down how much you have at the start of year one. To find the percent of this you will need to simply do the amount divided by one hundred and times it by three. Then, you will find the number for the amount of interest you had for that year. Continue to do this for each year and the amount of money you will increase each year. Do this until you reac...
In this video we learn how to check blood pressure. First, ensure that the patient is relaxed the cuff is empty of all air. The arm should be held at the level of the heart. The doctor will then start to pump air into the cuff to inflate it. The doctor will do this until the pulse is not felt anymore. The pressure of the cuff will start to raise, then they will slowly reduce the air from the cuff. The doctor will listen to the flow of blood through the artery as the air is leaving the cuff. N...
In this tutorial we learn how to build pet steps for your animals with Lowe's. Start out with making the lines for the sides of our steps on a piece of ply wood. Cut these out with a circular saw and then start assembling the steps. Use wood glue, nails and a hammer to do this. After you have these assembled from the bottom up you can insert the steps for the inside of the stairs. Make sure all of this is secure and everything is nailed in properly. Then, add in padding to the steps for your ...