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How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Draw a waterfall landscape by hand

In this video, we learn how to draw a waterfall landscape by hand. Start out by drawing the outline for the drawing with a light pencil. From here, you will start to fill in the different areas with the shading where you would like it. After this, bring in your browns to the rocks and then bring in your greens and oranges. Once you have added the blues and whites, then complete the outline of all the different images. When finishes, you can add in the final details for the drawing. This will ...

How To: Cross stitch

In this tutorial, we learn how to cross stitch. This is easy to master and just involves using one stitch. To start, you will first need to line your fabric up with the needle and mark the center. From here, secure it to the back with a small knot. Next, you will put this around an embroidery circle and then tie the thread to the needle. From here, start with the center point and count out how many spots you need to go on the design. After this, create a diagonal stitch across one block of th...

How To: Calculate compound interest in math

In this video, we learn how to calculate compound interest. Start with your example of investing $2000 at 3% interest over four years. Now, write down how much you have at the start of year one. To find the percent of this you will need to simply do the amount divided by one hundred and times it by three. Then, you will find the number for the amount of interest you had for that year. Continue to do this for each year and the amount of money you will increase each year. Do this until you reac...

How To: Check blood pressure

In this video we learn how to check blood pressure. First, ensure that the patient is relaxed the cuff is empty of all air. The arm should be held at the level of the heart. The doctor will then start to pump air into the cuff to inflate it. The doctor will do this until the pulse is not felt anymore. The pressure of the cuff will start to raise, then they will slowly reduce the air from the cuff. The doctor will listen to the flow of blood through the artery as the air is leaving the cuff. N...

How To: Build pet steps for your animals with Lowe's

In this tutorial we learn how to build pet steps for your animals with Lowe's. Start out with making the lines for the sides of our steps on a piece of ply wood. Cut these out with a circular saw and then start assembling the steps. Use wood glue, nails and a hammer to do this. After you have these assembled from the bottom up you can insert the steps for the inside of the stairs. Make sure all of this is secure and everything is nailed in properly. Then, add in padding to the steps for your ...