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News: Colon Cancer Screening Starts Early if You're African American

Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...

News: Why Help?

When stories are told about people in need, the ones with happy endings include the details of someone that produced an action that caused the people in need to be better off than before. Do we have to wait for the identification of a need? Could we on purpose just plan to present products and services that cause our customers and client to see an improvement in their circumstances just because of the business interchange with an owner manager of purpose? The fair exchange of products or serv...

How To: Peform a Ghost Ride Heelflip on a longboard

In this tutorial, we learn how to perform a Ghost Ride Heelflip on a long board. First, get on your board and start to petal. Then, bring your left foot off and bring it near the board, as close as you can. Then, bring your right foot behind you and then flip your board over. After this, jump up with both of your feet and jump onto the board to the other side of you. Practice doing this to get it right, it may take you a little while. When done, you can start to learn different variations on ...

How To: Draw a Beautiful Unicorn

In this tutorial, we learn how to draw a beautiful unicorn. Start by outlining the unicorn, using circles to show where the head and joints are. Draw long lines for the legs and the tail. Then, draw on the point for the head and start to add in the details of the body. As you continue, add the hair on the back of the unicorn and then shade all around the body. Add colors to the unicorn and then start to make the background. Show it in front of a purple and blue background with a large moon, g...

How To: Draw the manga character Vash the Stampede from Trigun

In this video, we learn how to draw the manga character Vash. Start by drawing the outline of the character from the head to the toe. After this, draw in the details of the body and the face. Next, use a paintbrush in black to start to draw over the outline to make a 3D version of it. From here, draw on the details of the body as well as the colors for the skin. After this, draw in the details for the hair and then color in the clothing. Add in shading and lines on the clothing to make it loo...

How To: Super scrunch your hair

In this video, we learn how to super scrunch your hair. Start off with your hair damp, not completely wet. After this, spray de-tangler into your hair and don't brush your hair out. From here, work a mousse into your hair to create volume and keep the hair firm in place. Scrunch up while your hair is upside down into the root of the hair. From here, you will get a tiny section of hair from the front of the face and start to twist it, adding in hair to it. Let this stay in your hair for a whil...

How To: Draw a tree using an additive method

Whether you are pursuing drawing as a professional or as a hobby or you are just a common person, we're pretty sure that you have drawn a tree somewhere in your lifetime. This video merely shows how to do the same in a better way. Though there is no narration (just background music) in this video, it is easy to understand the additive method of drawing. The artist starts off with a broad tree trunk and then starts adding thinner branches to the trunk that spread outwards. Then, even more thin...

How To: Make an ornate paper rose

In this video, we learn how to make an ornate paper rose. First, grab your paper and some wire. Start by wrapping six of the wires with floral tape all the way around. Next, use your scissors and cut out 8 teardrop shapes from the paper. Then, cut 16 more in different sizes. From here, wrap the petals around the stem using the floral tape. Start in the very middle of the flower and then add on petals until you have created the entire rose. To finish this, you will make the leaf. Cut out the l...

How To: Sync your Powertap

In this video we learn how to sync your Powertap. First, go to your setup screen by pulling down mode and select and going through the find. Then, click clear and find your main menu. Use the select button to scroll until you get to the number 5. Hit mode and then your hub ID number can be entered in. From here, hold down the select button for two seconds until it starts to blink. Then your hub will start to become activated. If you have a wireless speed sensor do the same thing as well. This...

How To: Use your Mac as a wireless adapter for XBox Live

In this video, we learn how to use your Mac as a wireless adapter for Xbox Live. You will need: a Mac, monitor, Xbox, and Ethernet cord. Start out by going to system preferences, then going to the sharing folder. Go to internet sharing and make sure the Ethernet box and internet is selected. Then, click the box next to internet sharing and click "start". Now, go to the network option and go to advanced, TCIP, and then write down your sub maps and router IP address. After this, plug the Ethern...

How To: Do a toeside pendulum in snowboarding

In this video, we learn how to do a toeside pendulum in snowboarding. Start by sideslipping on your toe edge. Take note that tapping on one leg represents increased pressure on that foot. Look and point in the direction that you want to travel, then tap on both legs to get even pressure on both feet. Increase edge angle with even pressure on both feet to slow down and stop moving on the board. Once you get these tips and tricks down you can better understand how to ride the snowboard. Remembe...

How To: Do a heelside pendulum in snowboarding

In this video we learn how to do a heelside pendulum in snowboarding. Start by sideslipping on your heal edge. Then, tap on one leg to increase pressure on that foot. Reduce the angle and then you can slide your board down where you are facing. Look and point in the direction of desired travel. Tapping on both legs means even pressure distribution on both feet. Increase edge angle with even pressure on both feet to slow down and stop. Although you will start out slow at first, these are great...

How To: Make embellished tights

In this tutorial, we learn how to make embellished tights. First, you will need to grab some beads and jewels and then grab your choice of tights. Make sure you have some tights that have texture on them, so when you sew them you don't break the surface and ruin them. Now, take your needle and thread and place it into the bead, then start to sew it into the tights. You can make different designs or just put the beads all over. You can also use small jewels to make it sparkly. Tie off each sec...

How To: Play "Upside Down" by Jack Johnson on acoustic guitar

In this tutorial, we learn how to play "Upside Down" by Jack Johnson on acoustic guitar. Start off with playing the intro to the song. Make sure you are playing the right chords and your fingers are on the right frets. As you continue, you will start to play the middle of the song and all of the verses that are in the song. Make sure you pay attention to the highs and lows of the song, as well as where the stops to the song are. After you do this, you will be able to play this song through wi...

How To: Perform a simple crochet

In this tutorial, we learn how to perform a simple crochet. Using the double crochet and single crochet opposite to each other gets rid of the same look when you are creating a pattern. The concept is simple and can make a big difference in your creation. First, take your size K hook, then wrap the yarn around your finger. Go back and forward, then push up and you will have knotted your hook with the yarn. Now, chain one and then two, then chain one and two again. Continue to do this until yo...

How To: Make a monkey with Stampin' Up punches

In this tutorial, we learn how to make a monkey with Stampin' Up punches. First, you will need to punch out all the appropriate punches that you need to make this. Once you have them, start to assemble by starting with the head. Place the eyes and the mouth on the appropriate spots, then use a black pen to add in further details on the face. As you continue, make sure to glue the different pieces together until you reach the bottom. Once you are done, add any additional details with the black...

How To: Program Geolocation on the iPhone

In this video, we learn how to program Geolocation on the iPhone. First, start up Xcode and start a new project. Name this "where am I" and then expand out your groups. Now, type in "corelocation/corelocation.h" and "mapkit/mapkit.h" in the view controller and space file. Type in the rest of the code to the program, then open up the program on your computer. Drag and drop the tabs into the viewing window, then grab buttons and other tabs to go onto the screen for the phone. Once finished, sav...

How To: Build your own hydroponics system

In this tutorial, we learn how to build your own hydroponics system. To do this, you will need: square line rain gutter, 6x end caps, 3x gutter running outlet, 1x small pond pump, 2 meters pond pump tubing, timber for framework, large plastic container, and gutter leaf guard. When you start, you will need to measure out how tall your pump will need to be, then build the framework to surround it. Then, grab all your gutter parts and put them together. Once you do this, start to set up all the ...

How To: Understand vowels and vowel sounds in Spanish

In this tutorial, we learn how to understand vowels and vowel sounds in Spanish. To best understand how to say the vowel sounds in Spanish, you will want to listen to a native speaker saying different words. Take some of the words that you might think sound the same, but are completely different. These words can use the same vowels but have a different sound because of the pronunciation that is associated with them. Start to practice the vowels out one by one, then start to use them in words ...

How To: Play "Bennie and the Jets" by Elton John

In this video, we learn how to play "Bennie and the Jets" by Elton John. Start out with A, E, C. Next, go to the G and then to the A. After this, go to B, A, A, sharp, and D. After this, you will have started to do the intro to the song. You will be playing with your right hand during this. Next, you will trip again and go to A, A sharp, B, A sharp, G, E, then finally to the G in the new measure. Continue to play until you reach the end of the song. You will go through all the different keys ...

How To: Crochet a left handed headband with optional flower

In this tutorial, we learn how to crochet a left handed headband with optional flower. To start, you will make the foundation by crocheting a single crochet 54 times. Once you have made the base, you can take another color and start to crochet it on top of the first foundation. You will use a single crochet on the top, then to make larger humps double crochet for part of it. When you reach the end, take another color and repeat the same process going over the last color. You can continue arou...

How To: Crochet a left handed slinky flower

In this tutorial, we learn how to crochet a left handed slinky flower. You will first start row 1 by working a single crochet in the second chain from the hook. Then, chain 2 and skip a chain. Continue across, then make the last chain 2 and single crochet. After this, start to make the petals. For the first petal, you will do a chain 1, then do a half double crochet followed by a chain one all in the same loop. Continue to repeat the petals until you have seven of them in total. When finished...

How To: Make a tubular peyote bracelet

In this tutorial, we learn how to make a tubular peyote bracelet. To get started, string your beads onto the string and leave a 10 inch tail. Then, bring it into a loop and tie it into a square line. After this, use a needle to sew more beads through the beads that you just strung on. As you do this, skip beads so that you have interchanging colors around the circle. You will have a total of four beads on top of the eight that you started with. Continue to do this until you reach rows that go...

How To: Play "While My Guitar Gently Weeps" by The Beatles

In this video, we learn how to play "While My Guitar Gently Weeps" by The Beatles. Start out with the intro in E minor, then A minor, and G. Continue to play this and make sure your fingers are on the correct frets. As you continue to play the rest, play all the different verses on the song. There will be different chords throughout the entire song, just make sure to follow the music as you are playing along. Start to sing in the lyrics while you are playing the different verses, then end the...

How To: Play "Numb" by Linkin Park on acoustic guitar

In this video, we learn how to play "Numb" by Linkin Park on acoustic guitar. Start out with putting your middle finger on the second fret of the A string and play an E minor. Now, move your ring finger to the third fret of the A string and your pointer finger on the E string. Now, play a G with your middle finger on the first fret and your ring finger on the third fret. Learn how to get your finger movements correct while doing this, then start to play the intro and the rest of your song. As...

How To: Create an engraved text effect in Photoshop

In this video, we learn how to create an engraved text effect in Photoshop. First, start a new document in Photoshop and make it as large as you want it. Now, select the foreground color as a dark gray. Next, grab the rectangle tool and draw a shaped layer, making the color whatever you want it to be. Now, go to "layer", then "layer style", and "gradient overlay". Go to the gradient bar and mix light and dark grays or black to make a metal or chrome look as you prefer. After this, write in yo...

How To: Play "...September Ends" by Green Day on guitar

In this video, we learn how to play "...September Ends" by Green Day on guitar. Start off by placing your ring finger on the fifth fret of the D string, using the very tip of the finger. Place the first finger on the third fret of the B string. When you have these placed, you will start the intro and continue to play. As you move along the song, the chords will stay around the same range but you will need to change the pattern to go slower or faster. When you get to the chorus, change the fin...

How To: Play The Smiths "There Is A Light That Never Goes Out"

In this video, we learn how to play The Smiths "There Is A Light That Never Goes Out". The intro starts with D minor, then F major 7, then G. This is a very simple intro that you will play over twice, then move onto the first verse. This starts with A minor 7, then G, then A minor 7, G, F, C, and G. You will play this over four times after you play the intro to the song. To play the second verse, it's exactly the same as the first chorus, so continue to play this. Once you get into the chorus...

How To: Do the rack and crucifix jiu jitsu position

In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...

How To: Write the letter H in calligraphy copperplate

In this video, we learn how to write the letter H in calligraphy copperplate. To make the upper-case letter, start off drawing into a thick line, with a curve at the end of the letter. Make the curve end touching the line, then draw it out to the right side of the letter, bringing it back down to a line to make the "h" shape. Next, draw a line across the two lines with a curve at both ends. To make the lower-case letter, start by drawing a thin line to make a loop at the top, then bring it do...

How To: Make a stick man animation using Adobe Flash CS4

Looking to get into flash animation and not sure where to start? With this great video series you'll learn how to create a silly stick man animation that'll get your flash animation skills up and running! Go from the beginning to the end with these simple tutorials showing you exactly how to start your project and how to put on the finishing touches all in Adobe Flash CS4.

How To: Build a LEGO pick up truck

In this video, we learn how to build a LEGO pickup truck. First, you will need to lay out all the parts that you need to build the truck. This includes small and large parts that are in gray and white colors, as well as wheels. Start off by building the middle of the car, making room for the wheels to fit in. After this, start to add on the blocks that go on the back and the front to make the headlights and different features on the truck. Add on the block for the windshield, then add on the ...