How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How to practice improv with the "Bucket" game. Learn how to play improv games to practice acting skills in this free video on theatre and performance. Practice improv with the Bucket exercise - Part 1 of 15.
This series takes you through a bunch of exercises that you can do to help with lower back therapy. This is good for anyone with back pain or that needs physical therapy. Do lower back exercises for back physical therapy - Part 1 of 16.
By now, you should know a few of the basics of programming with OpenGL and GLUT for C++ developing, like shapes, transformations, timers, and colors. Now it's time for lighting. Everything could look right in your 3D program or game, but if you're lighting isn't right, it's a sad world for all of us. This video lesson will show you how to add lighting to 3D scenes with OpenGL for C++, so you can start making your own 3D programs.
By now, you should know a few of the basics of programming with OpenGL and GLUT for C++ developing, like shapes, transformations, timers, and colors. Now it's time for lighting. Everything could look right in your 3D program or game, but if you're lighting isn't right, it's a sad world for all of us. This video lesson will show you how to add lighting to 3D scenes with OpenGL for C++, so you can start making your own 3D programs.
After you've learned the basics about shapes, transformations, and times, it's time to move onto learning the color scheme of things in the C++ programming language. You can't have a beautiful 3D game or program with out vibrant colors! This video lesson will show you how to add colors to 3D scenes with OpenGL for C++, so you can start making your own 3D programs.
In this four-part programming lesson from the Absolute Beginner's Series of Visual Web Developer C#/ASP.NET video tutorials, you'll learn how to build a quiz engine.
On Thursday, March 9, there was a news story on the evening news about Khan Academy (NBC News). The story began when Sal Khan started tutoring his cousin in 2004. Since he was in Boston and she was in a different city, he decided to make and post videos on YouTube so anyone could watch the videos. Later he added videos for her brothers and for people that contacted him with requests for other videos. During this time Sal had a job that he later replaced with another job. Today Sal has 2010 vi...
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby.
Learn break dancing warm up techniques with expert freestyle hip hop dance tips and techniques from a break dancing b-boy professional in this free instructional dancing online video clip. Prepare to breakdance with exercises - Part 1 of 12.
In this tutorial, we learn how to do exercises that help cleanse the colon. You will first need to start in a position where you are squatting with your hands on the ground in front of your feet.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
Want long, lean, and sexy legs? Watch as our professional dancer teaches you 3 simple leg exercises that will tone and tighten your legs. Tone and lengthen your legs with dance exercises.
The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...
Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS:
Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench. EXERCISE DETAILS:
Learn how to exercise by doing the incline reverse dumbbell fly on bench. EXERCISE DETAILS:
Learn how to exercise by doing the rear shoulder incline dumbbell row on bench. EXERCISE DETAILS:
Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip.
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the bent over glute kickback with ankle weight and support. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS:
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS: