If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
This video is a tutorial that gives very helpful tips to viewers on how to pass any urine screening THC test. Viewers will learn how to prepare for a THC test and how to successfully pass the test. This video is for those who are currently doing drugs. This video will benefit those who are doing drugs because it will allow users to avoid failing the test and any consequences for failing. Viewers learn helpful tips such as: do not eat before taking the test, drink water and exercise.
This is a very basic overview of probability, possibly intended for an eleven year old. It is a very good introduction to probability for one that has never encountered probability before. The instructor is not always clear in his intentions. Someone watching this video would learn about probability, ratios, percentages, and fraction. There is a set of required knowledge to understand what the instructor is talking about. The instructor uses very nice diagrams and also gives nice explanations...
This video shows how to multiply similar radicals. The basics of doing this is to multiply the root of the radicals. For instance, if you have the cubed root of 14 multiplied by the cubed root of 3, you would only multiply the root numbers. Thus, your answer would be the cubed root of 42. The exercises in this video show a few basic examples, but they can help you down the road when completing more complex problems that involve multiplying similar radicals.
This is a comedic look at how body fat burning works according to our host Crazy Chris. This home video is edited together to give us some tips on how to burn fat in a pretty humorous way. Chris goes for a more goofing around and recreational approach to staying in shape rather than normal exercise. He recommends your favorite activity for 30 minutes twice a day. His happens to be swimming. Crazy Chris basically tells us to burn body fat you need to burn energy by playing sports and having fun!
An easy step by step video showing us how to make snow flakes from paper. It shows the ways of making three different types of snow flakes clearly and slowly so that even a little child watching it would be able to make it. This could be a fun activity for the parents along with their kids to spend time effectively. This activity could turn to be a good exercise for the little fingers and add to their pride of learning a new art. So, go ahead and enjoy making snow flakes and decorate your chi...
This fast ab routine shows you how to get a six pack in less than four minutes using nothing but your couch within 2-3 weeks. Please consult your physician before you begin this program. This program guarantees results if you strictly follow the few routines. The first routine is shown in this video where you have to do a series of short bursts of exercises including crunches interlaced with static pauses and breaks as shown in the video. The following routines to be performed can be found on...
For quarterbacks who want a competitive advantage over their opponents, Dub Maddox shows, how to throw a football using playaction. Maddox reiterates throughout the tutorial the importance of set, show, snap, and sell when learning the handoff of the football. With a step-by-step live-action tutorial and real game examples, Maddox shows ,how the four key steps are used in games. Those four key terms provide the foundation of mechanics that a quarterback must exercise on every run play if he o...
This video teaches "How to solve Formula Problems". You will be given numbers to replace all letters in the formula EXCEPT one.
This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about creating a multi-user login form to password protect different areas of your database.
Going to be a nurse? Then here is one thing you should know how to do. Follow along with this nursing how-to video to learn how to do a postpartum and newborn assessment. Watch, learn and practice during lab practice. Remember to explain procedures to patient and have all packages open before you begin. This OB postpartum and newborn assessment emphasizes on deep breathing exercises.
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.
This RV tutorial video demonstrates how to create and adapt a traveling vice and working bench into your RV hitch receiver. You can also see how to strengthen the storage compartment support beneath the bed by using closet rod hangers and a PVC pipe, cut to size. Finally, for those occasions where you need to get under the rig, the video recommends to carry a lightweight camping pad and it will also double for exercising. Learn a few quick tips to improve life on the road in your RV with this...
Sirsasana, or headstand, looks quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another form of exercise. This how to video gives you step by step instructions for the headstand yoga pose. Do not use the wall. It's easier, but it's not safe. When you're ready, you'll feel it and you can move safely that wa...
This four part instructional drawing video to draw human figures that sit within a space. It helps to begin by drawing a series of cubes. This warm up exercise allows you to arrange objects within a field of vision. You can then arrange human proportions in relation to the other objects on the page.
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Yoga poses are great for relaxing kids and getting them great exercise. Learn about kids' yoga from a yoga instructor in this free fitness and exercise video series for children.
Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises.
Increase speed and strength during the football offseason with conditioning exercises. Learn how to do renegade rows, the superman, dumbbell presses, and more with this free video series about football exercises.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
One thing you should do every time you approach a tool is think of the worst-case scenarios. Its a bit gruesome to let your imagination take you there, but there is a good reason for it. This simple mental exercise not only raises your awareness of the potential dangers, but essentially shows you exactly what you need to do to prevent injury. This how to video walks you through potential dangers in the workshop and how you can avoid each one.
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
David Cavage shows you the basic building of scales and chords on the 5-string banjo, and he shows some exercises afterwards. This is a 7-part tutorial, lessons 74-80.
