Mark Wenzel pioneered the concept of mime performances at theme parks, becoming the resident mime at Sea World of San Diego, where he entertained more than a million visitors a year for eight years. Now he trains mimes for all of Sea World's aquatic parks. He shows you some practice exercises in this video series.
In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...
You're reading this so you're probably already safely huddled up in your house or apartment, watching as the entire planet grapples with the unfolding coronavirus health crisis. But unlike some others, you're lucky enough to already have a couple of weeks of supplies and now it's just about what you can do to entertain yourself and your family as you weather the current situation.
You can bet Thor costumes will be prominent among the superheroes seen this Oct. 31. Since the summer, there has been no shortage of coverage for Thor: Ragnarok, and the timing of its November release couldn't be better as a tie-in with the cosplaying holiday known as Halloween. This year, the success of pulling off the Thor costume will rely on how well your new Thor helmet looks, which as it happens, you can DIY at home, using a few simple supplies and perhaps a trip or two to the craft and...
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...
Chord inversions are a great way to use the same series of notes in a chord to get different voicings. For the example in this video use a C-major triad, which contain the notes C, E, G. Playing these three notes in this pattern is called the root inversion. The first inversion is to use the root being C and put the note up one octave. Now the chord is played E, G, and C. The second inversion is two take the E and put that note up one octave. Now the pattern goes G, C, and E. These three inve...
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...
This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...
Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack.
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you shou...
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in thirds in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercis...
Tai Chi and Qigong exercises have many health benefits, and they are incorporated into most Chinese medicine practices. Learn about Tai Chi and Qigong in this free alternative medicine video series.
In this fitness tutorial you will learn how to do the side bridge exercise. The side bridge is a great exercise to increase core strength. Watch this how to video and you will get in shape with the side bridge exercise.
Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and flexibility. Watch this how to video and you will get in shape with these hip exercises.
Learn how you can do the bridge exercise with this fitness tutorial. The bridge exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bridge exercise.
Learn how you can do the brain crusher exercise using a stability ball with this fitness tutorial. The brain crusher exercise is a great way to train your triceps. Watch this how to video and you can get in shape with the brain crusher exercise.
Learn how you can do the bicycle crunch exercises with this fitness tutorial. Bicycle crunch exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bicycle crunch exercises.
Learn how you can do the 3 point jump squat exercise with this fitness tutorial. The 3 point jump squat exercise strengthens your legs and gluts. Watch this how to video and you can get in shape with the 3 point jump squat exercises.
Learn how you can do a combination exercise of squats and arm curls with this fitness tutorial. This is a great exercise to tone you arms, legs, and gluts. Watch this how to video and you can get in shape with this combination exercise of squats and arm curls.
If you want to improve your violin bowing technique then this tutorial is for you. This violin lesson teaches you a great exercise to improve your spiccato bowing technique. This exercise , based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should re...
Do you want to improve your violin playing technique? This violin lesson teaches you a exercise in broken octaves in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers...
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to play your octaves in broken thirds, seconds, and fourths. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you shoul...
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
If you want to improve your violin technique then this lesson is for you. This violin tutorial teaches you a way to improve ear training with octave exercises. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should r...
Though Microsoft has had trouble keeping up with the demand for HoloLens 2, the company has been able to supply modified headsets to the US Army.
Simulated training can help soldiers and sailors learn how to use their weapons safely, but simulations can sometimes lack the stressful environment of a real firefight.
Apparently, Amazon's new year's resolution is to bulk up its fitness fashion sales by pumping up its augmented reality muscles.
Augmented reality headset maker DAQRI has collaborated with the US Navy to outfit the company's Smart Helmet device for use on battleships.
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Say goodbye to heavy backpacks and overcrowded bookshelves. You can fit a whole library – up to 350 ebooks! – in a device that's smaller and lighter than the average paperback. Here's how to make it work for you. Use the Reader Digital Book by Sony PRS-700.
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
Any medical student could benefit from this video lesson, whether you're training to be a doctor or a nurse. The very first step to finding out what's wrong with your patient is examining him/her for their vital signs. You must check the patient's pulse, respirations, blood pressure, and know how to use every kind of sphygmomanometer. To see the entire examination procedure, perfect for nursing students, watch the video to see how to examine a patient for vital signs, and refer to the steps b...
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your tenths technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this tenths exercise you should relax your fingers...
If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play 3 octave arpeggios. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all positions, and improve coordination. When practicing this exercise you should memorize the sequence of arpeggios on the piano... start with the first 3 notes of each arpeggio; mark what position you are in above each new posit...
In this fitness tutorial, you will learn how to do the shoot throughs exercise. Shoot throughs are great for improving overall strength and coordination. It is also a good way to get your heart rate up and warm up. Watch this how to video and you can warm up and get in shape with the shoot throughs exercise.
Learn how you can do the bend and row using a medicine ball. The bend and row exercises are great for strengthening your back muscles. Watch this how to video and you can get in shape with the bend and row exercises with a medicine ball.
