Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
Pull-ups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video shows three ways you can do assisted pull-ups until you are strong enough to do them on your own.
Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your behind but your abs in the process.
Learn how to draw the defense and kick the pass on the basketball court with the help of this exercise.
Learn a warm-up exercise that helps to increase wrist speed and endurance. It's a neatly syncopated little rhythm.
The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.
Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.
Microbial cells can improve the functionality of clothes in creative and useful ways, including cooling us down during a workout or making clothing glow for better visibility.
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the legs when performing this exercise. With this video demonstration you can get your abs in shape with the "v up" exercise.
A shoulder stand is an important move in yoga. In this tutorial, learn how to perform and practice a proper shoulder stand in Vinyasa. The shoulder stand is great for exercising your neck, back and shoulder muscles.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.
Learn how you can the shifting bridge push up with this fitness tutorial. This exercise is a great way to work your chest, arms and core. Watch this how to video and you will get in shape with the shifting bridge push up.
Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.
Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.
In this how to video you will learn some basic singing exercises that will improve your vibrato and flexibility.
Building a robot in real life is not an easy task, and not usually accomplishable unless you have a degree in electrical engineering. But building one virtually on your computer is something almost anyone can do, if you know what program to use.
Try these three butt toning exercises. Watch as our host shows you how to tighten your but with three variations of side kicks.
This lesson teaches some basics on how to set up the bridge, and a few technical exercises on how to play basic intervals on the lyre. I have tuned the lyre to the melodic minor mode, as the intervals here are much more simple and therefore easier to understand, than the much more exotic Eastern-sounding modes which the lyre can also be tuned to (eg the "Ahava Raba" mode, as discussed in previous lessons).
This video shows you how to do the lying chest fly exercise on a cable crossover gym.
Play a pentatonic warm up exercise for vocals with a backing track for call & reponse Note:
How to get rid of your love handles and tone up your obliques using a broom -exercise can be done at home or in gym to get rid of love handle flab
Tennis footwork drill for adults and kids using a fundamental plyometric exercise designed to develop explosive lateral movement on the court.
Learn how to warm up for basketball practice with Russian skip drills (skipping combined with a Russian March exercise).
Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.This Russian twist is a great exercise to help your back.
Drummer Dan Britt teaches you some exercises on for bass drum endurance and coordination.
Casey Neuwirth demonstrates a jumping jack. This is a very basic exercise, however, it requires coordination. To do this exercise, you jump spreading your legs and extending your arms over your head. Jump again from the spread position and close everything back up.
This is a video demonstrating how to play touch football with kids. Touch football is a great way for adults and kids to play together, and both get exercise while having fun. So watch this tutorial and then make a memory with your children.
Chance are, you or someone you know is that person in the gym: flexing in front of a mirror, posing for the perfect photos to show off your workout results. But finding the right picture is hard. The thing is, it doesn't need to be.
If you ever imagined turning the surface of your desk into one large augmented computer, well the future might not be far off, my friends. Lampix, the company that transforms any surface into a smart surface, is currently working on a portable and quite fashionable lamp to project an augmented computer onto any surface that you can interact with using your hands.
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
In a survival situation, one of the most vital pieces of gear you can have is a fire starting kit. If you aren't adept at starting fire and want to be prepared for a disaster, watch this video for a guide to assembling a basic waterproof fire starting kit that will start a fire for you in a wide variety of survival situations.
Wanting to start seeds indoors? From Growing Wisdom, learn from Dave about some great tips on starting seeds indoors. Get that garden started, and started right with help from this video.
Think of your brain like a muscle, if you train it correctly and diligently, it will perform at its top capacity. The retention of information is a skill like any other that can be improved with some practice and even rest when appropriate.
This video explains how to train a Pit Bull terrier. Begin training at seven weeks, but formal obedience training should begin at 4 - 6 months. Be sure to use positive training methods that rely on praise and treats as motivators, rather than pain.
