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How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Build an infrared smart board with a Wiimote

Save tons of money by building your own LED pen that works with a multitouch smart board / whiteboard. You'll also need a WiiMote (Wii Remote) to use in conjunction with your homemade LED pens that you'll be making in this video. To get started with this awesome project, you'll need a 1.5 volt tolerant infrared LED, momentary push button switch, AA-battery case holder, one AA battery, containment unit (Sharpie marker or highlighter body), pliers, superglue, thin copper wire and a soldering iron.

How To: Get started with VoIP using Asterisk

Kevin Rose is joined by John Todd, a well known, leading Asterisk expert, to introduce you to the amazing VoIP (Voice over IP) world of Asterisk, the open source voip telephony toolkit. In this episode, Kevin and John take you through the installation and configuration of this powerful tool, and show how it can be used to give anyone complete control over their phone experiences, such as voice over wifi, eliminating phone costs, choosing from hundreds of VoIP providers, creating your own voic...

How To: Use These Tricks to Set Timers Faster on Your iPhone

The native timer feature on your iPhone works well enough that you probably haven't even thought about installing a third-party timer. With just a few taps, you can get a countdown for any amount of time up to 24 hours (or one second shy of 24 hours, to be precise). But as fast as it can be to set a timer from the Clock app, there are even faster ways to start the countdown.

How To: Block Someone from Using Their Camera During Zoom Video Calls

As a meeting host on Zoom, you can't control what a participant does during your live video call, but you do have the power to turn off their camera so that other people aren't subjected to distractions. So if you catch someone in your call purposely making obscene gestures or accidentally exposing themselves while using the bathroom, you can block their camera, as long as you know how.

How To: Turn Your Phone into a Teleprompter to Record Selfie Videos Without Breaking Eye Contact

If you record yourself for a vlog or story post using your selfie camera, it can be challenging to stay on message. You might worry too much about the way you look or sound to focus on what you want to say. Using a script can help, but looking away from the camera to read is unprofessional, even on social platforms like Instagram. What you need is a teleprompter, and there are apps for that.

How To: Understand & Use IPv4 to Navigate a Network

You may not know it, but the IPv4 address of your computer contains tons of useful information about whatever Wi-Fi network you're on. By knowing what your IPv4 address and subnet mask are telling you, you can easily scan the whole network range, locate the router, and discover other devices on the same network.

NR30: Next Reality's 30 People to Watch in Augmented Reality in 2018

Welcome to the first annual Next Reality 30, our list of people who've made the biggest impact on the augmented reality space in the last 12 months — and what a 12-month roller-coaster ride it's been. Apple introduced ARKit-powered apps last fall, Google launched ARCore for Android soon after, Snapchat began monetizing AR, and the Magic Leap One headset finally came out. These are historic times.

How To: Set Up the Meta 2 Head-Mounted Display

So after being teased last Christmas with an email promising that the Meta 2 was shipping, nearly a year later, we finally have one of the units that we ordered. Without a moment's hesitation, I tore the package open, set the device up, and started working with it.

HoloLens Dev 101: How to Install & Set Up the Software to Start Developing for Windows Holographic

In this first part of my series on getting started with Windows Holographic, we are going to cover everything you need to get set up for developing HoloLens apps. There are many pieces coming together to make one single application, but once you get used to them all, you won't even notice. Now there are different approaches you can take to make applications for HoloLens, but this way is simply the fastest.

News: A New Branch in My Career.

When I started to go to this site I found it fascinating and found myself coming here all day I have used a lot of the info I have gotten from here in my professional career and on my own. I currently am the VP of RND for a small IT company. I have been pushing toward Penetration Testing as a service for our clients and future clients. For the past 10 years here it has been a very long uphill battle and have hit a lot of road blocks. So I decided to work on this on my own of course as soon as...

How To: Take Pictures Through a Victim's Webcam with BeEF

Recently, I've been experimenting with BeEF (Browser Exploitation Framework), and to say the least, I'm hooked. When using BeEF, you must "hook" the victims browser. This means that you must run the script provided by BeEF, which is titled "hook.js", in the victims browser. Once you've done that, you can run commands against the victims browser and cause all kinds of mayhem. Among these commands, there is an option to use the victims webcam. This is what we'll be doing here today, so, let's g...