How To: Do real hanging alternate twisting knee tucks
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Start Gradually Search Results
How To: Get an upper body workout with power hang knee tucks
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
How To: Do wide inverted pull ups with hold on a Smith machine
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice standing barbell curl drop sets on a wall
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Work out your shoulders with reverse fly on a pec deck
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a cable machine for wide reverse grip pull downs
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen you back with lower back extensions
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your abs with high bar alternate knee cross ups
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single cable rope overhead skull crushers
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Engage your core with single leg cable curls
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a low single cable squat power cross punch
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your back muscles with narrow grip seated rows
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do power cable chest presses with front lunge
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
How To: Work out your chest and shoulders with tube flys
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Interpret body language
Knowing how to read someone’s body language is like having your own personal lie-detector test. So start sussing out the truth today.
How To: Use the 35mm adapter for your digital camcorder
Want to challenge the filmmakers who spend millions of dollars on their films, yet, still have the nerve to call themselves indie? Pick up a 35mm adapter or build one yourself and you can give your movies that "film look" and start being taken more seriously!
How To: Strengthen your core with wide push ups
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your upper body with plyometric clap push ups
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with close grip push ups
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a medicine ball to do flat leg sit ups
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Get key points for proper push ups
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with shoulder push ups
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tighten your lower abs with floor leg raises
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate lockout push ups on dumbbells
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice center and diagonal heavy medicine ball chops
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
How To: Do weighted stability ball crunches
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Hold a single arm plank
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do breakdance push ups
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball skiers
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline dumbbell flys
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-dumbbell front lunge and power row at bottom
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
How To: Pronounce syllables with start with "g" in French
Watch to learn how to pronounce different combinations of vowels and the letter "g" in French.
How To: Solve the second S.U. Doku (sudoku) puzzle
National and international sudoku champion Thomas Snyder explains how to solve the second S.U. Doku puzzle from Stanford University, along with sharing strategies for starting a sudoku. Get it? S.U. The second video is of him actually solving it.
How To: Make curtains
Learn how-to DIY your curtains with this apartment therapy! Start by measuring your windows across and down.
How To: Begin organizing your closet
Closet organization can be easy with the right strategy, and to discover where to start when organizing a closet, Meghan Carter visited professional organizer Cynthia Ivie.
How To: Say basic greetings in British Sign Language
Learn basic greetings in British Sign Language and start having real conversations with deaf people.