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How To: Use jQuery for your website design

The popular javascript library jQuery is an amazing way to extend the design possibilities of your site beyond what CSS can do. But luckily, if you are already comfortable with CSS, you have a huge head start in jQuery! This is a very basic introduction to including jQuery on your web page and getting started writing a few functions. So you Internet website designers out there, this is a good video tutorial to check out.

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Change the administrator password in Windows XP

Locked yourself out of your Windows Professional system? No problem—this video tutorial will show you the steps required to change the administrator's password in Windows XP. You can actually change this password without knowledge of the original one. To get started, go to Start > Run… and type in mmc to open up the console window. Watch the video to figure out where to go from there.

How To: Do a bodybuilding 45 minute back workout

Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.