How To: Practice fast Gravitron neutral grip pull ups
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
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How To: Strengthen your calves with incline calf presses
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do real hanging alternate twisting knee tucks
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
How To: Get an upper body workout with power hang knee tucks
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
How To: Get an upper body workout with hang knee tucks
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do Smith machine single palm up inverted pull ups
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
How To: Do wide inverted pull ups with hold on a Smith machine
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
How To: Use a Smith machine to practice inverted pull ups
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice incline barbell presses properly
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a medicine ball squat thrust with a wall rebound
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
How To: Work out your shoulders with reverse fly on a pec deck
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a cable machine for wide reverse grip pull downs
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen you back with lower back extensions
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your abs with high bar alternate knee cross ups
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single cable rope overhead skull crushers
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Workout with a cable tricep press downs drop set
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Get strong hips with single leg cable swim strokes
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
How To: Engage your core with single leg cable curls
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a low single cable squat power cross punch
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your back muscles with narrow grip seated rows
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do power cable chest presses with front lunge
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
How To: Work out your chest and shoulders with tube flys
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Get started juggling with a devil stick
Mika demonstrates how to get started juggling with a devil stick. You first hit the devil stick from the left to the right. You lift the stick up, and the more you lift, the more the devil stick will fly.
How To: Strengthen your core with wide push ups
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your upper body with plyometric clap push ups
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with close grip push ups
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a medicine ball to do flat leg sit ups
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Get key points for proper push ups
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work out your legs with lunges and scissor switches
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
How To: Strengthen your obliques with side pillar hip lifts
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with shoulder push ups
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tighten your lower abs with floor leg raises
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate lockout push ups on dumbbells
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice center and diagonal heavy medicine ball chops
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
How To: Do weighted stability ball crunches
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Hold a single arm plank
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed full sit ups
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do the super legs exercise
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits