How To: Do stability ball pike ups
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to freehand embroider. Start by finding the image you want, then reduce it down to the size you want. After this, find dissolvable stabilizer and lay it over the drawing. After this, trace the picture with a Sharpie, then choose where you want the image to go on the fabric. Now, take blue Scotch tape and tape it over the edges onto the fabric. Now, grab a freehand stifling foot and place it on the fabric and start to sew the image around the outline. When you are f...
Ice in placed on a sealed FLASK and the water inside starts to boil. Great science fair experiment.
If you just made a mesh character, it's not going to be very interesting or fun to use until you can start animating it. To start animating, you'll need to add a biped structure to your character - this tutorial shows you how.
A reasonably in depth Talk & Walk around and eventual start up and run of my DIY Jet Turbine Go Kart. Please excuse my mistake when I stupidly say that Jet engines don't 'Squeeze' the air - of course they 'squeeze' the air !! The compressor wheel within the turbocharger see's to that! - What was I thinking of ?? Oh, AND the fact I refer to the OIL pump as a FUEL pump as well - what a chump. Also, the tacho didn't seem to want to work correctly, It wouldn't read over 5000RPM for some reason - ...
Adams Holland and his design assistant Debra now decorate a cake. They start with an angel food cake that has already been baked and cooled. They next add an apricot glaze between the layers. It doesn't have to be perfect, it can be messy, that just makes it feel more homemade. They have stiffened some whipped cream, then fill the middle and apply it around the edges. Adams starts low and moves up, that way the whipped cream has something to rest on. Once covered, you might think what a mess ...
The Hangouts feature of Google+ allows you to interact with and talk to different Google+ users and circles via your webcam. Hangouts is a great way to have a video conference with several different individuals and is similar to the Group Call feature of Skype.
So you just got back from the local Verizon Wireless outlet with a brand new Droid Bionic Android smartphone from Motorola and you want to figure out how to go through the wizard at the start. Setting up the smartphone for the first time can be a bit confusing, but this guide from Motorola should help.
The Stalker is the first boss you'll encounter when you start your journey through Resistance 3. If you want to beat the Stalker boss fight, take a look at this walkthrough so you can move on with your other business in Haven, OK. Make sure you grab your EMP grenades.
The Lesser Evils side quest is accessible immediately after completing the factory hostage mission at the start of Deus Ex: Human Revolution. This Giant Bomb tutorial will take you through the mission, which involves breaking into an apartment building complex and hacking into a computer to uncover the location of a video.
The ultimate measure of a Call of Duty Black Ops player, or player of most any other online multiplayer shooter, is their kill-to-death ratio, or KD. If yours is lower than 1 you're dying more than you kill, and you probably want to improve you skills and start doing some pwning. This video tutorial will give you a lot of great advice and tips on how to do so. These include class setups, sniping spots, and other awesome knowledge.
Given a function, you can easily find the slope of a tangent line using Microsoft Excel to do the dirty work. That is to say, you can input your x-value, create a couple of formulas, and have Excel calculate the secant value of the tangent slope. This is a fantastic tool for Stewart Calculus sections 2.1 and 2.2.
Marvel vs. Capcom has been the flagship series for frenetic 2D fighting games for years, and Marvel vs. Capcom 3 hit store shelves in February. This video tutorial will teach you the basics of the game, including basic combos, hyper combos, team combos, special attacks, and more. Everything you need to start off your MvC3 career right.
If you're just getting started playing Yu-Gi-Oh! or are looking for some general tips to improve your deck construction skills, check out this video. It was made by a tourney-winning player, and will give you a lot of great tips on building good decks.
Start a complex animation that only has a few keyframes by using precomping! This is a simple yet powerful technique that can really open up your ability to get the most out of creating fun animations using Adobe After Effects.
Start with a Sony Handi-Cam (or any other camera that allows you to film using night vision) and then add in a special infrared filter and a little extra hardware. Now you can film completely in infrared and film in X-ray vision!
Come on baby light my fire! If you're going to be a survivalist, the first thing you'll need to know is how to start a fire. This simply video shows how to use a piece of quartz and a piece of steel to build yourself a fire and stay alive! In addition, the video shows how to pack it all together in a nifty little Altoids tin.
Welcome to part 2 of robotics teacher Scotty's introduction to electronics! the first video taught about the basic tools and components we need to start working with electronics. This one will cover the basics of electronics, from a primer on electricity and how it works to making a basic circuit and working with breadboard, the canvas of circuitry.
The Rolling Stones still tour, against all odds, and their tongue logo might be the coolest any band has ever had. This video will show you how to start it up by making a custom Rolling Stones tongue Call of Duty Black Ops emblem.
Recording professional-sounding music at home is cheaper and easier than ever before, but still neither cheap nor easy compared to, say, grilled-cheese-sandwich-making. If you need some help getting started watch this video, which will teach you all about mics, cables, digital interfaces, and the other elements of the modern home recording studio.
The winder is the ziptie-like cord that you pull through your Beyblade launcher to start your Beyblade spinning around the board. They often come bent into a near-circle when purchased, and this can cause your shots to lose power and even break your launcher. Watch this video for a quick guide to straightening your winder and keeping your Beyblade spinning strong.
You might think that if you can talk, you can talk into a talkbox. Not true. There is a surprising amount of technique to proper, clear talkbox talking, and this video will teach you everything you need to know to get started. It'll even teach you how to soften your tube!