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How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Change the administrator password in Windows XP

Locked yourself out of your Windows Professional system? No problem—this video tutorial will show you the steps required to change the administrator's password in Windows XP. You can actually change this password without knowledge of the original one. To get started, go to Start > Run… and type in mmc to open up the console window. Watch the video to figure out where to go from there.

How To: Do a bodybuilding 45 minute back workout

Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.

How To: Get started with Adobe Camera Raw

In this video tutorial you will learn how to quickly get started with Adobe Camera Raw. It includes tips on opening raw images in Adobe Camera Raw, setting white points in raw images, and toning raw images. You will learn to play around with tools such as the exposure and shadow sliders.

How To: Use wget to manage downloads

The free download manager wget lets you download all the files on a page or directory with a single command. It also allows you to resume downloads after getting disconnected letting you start where you left off instead of starting the download at 0% again. Check out this tutorial and see how to install and use wget.

How To: Draw a waterfall landscape by hand

In this video, we learn how to draw a waterfall landscape by hand. Start out by drawing the outline for the drawing with a light pencil. From here, you will start to fill in the different areas with the shading where you would like it. After this, bring in your browns to the rocks and then bring in your greens and oranges. Once you have added the blues and whites, then complete the outline of all the different images. When finishes, you can add in the final details for the drawing. This will ...

How To: Cross stitch

In this tutorial, we learn how to cross stitch. This is easy to master and just involves using one stitch. To start, you will first need to line your fabric up with the needle and mark the center. From here, secure it to the back with a small knot. Next, you will put this around an embroidery circle and then tie the thread to the needle. From here, start with the center point and count out how many spots you need to go on the design. After this, create a diagonal stitch across one block of th...

How To: Calculate compound interest in math

In this video, we learn how to calculate compound interest. Start with your example of investing $2000 at 3% interest over four years. Now, write down how much you have at the start of year one. To find the percent of this you will need to simply do the amount divided by one hundred and times it by three. Then, you will find the number for the amount of interest you had for that year. Continue to do this for each year and the amount of money you will increase each year. Do this until you reac...

How To: Check blood pressure

In this video we learn how to check blood pressure. First, ensure that the patient is relaxed the cuff is empty of all air. The arm should be held at the level of the heart. The doctor will then start to pump air into the cuff to inflate it. The doctor will do this until the pulse is not felt anymore. The pressure of the cuff will start to raise, then they will slowly reduce the air from the cuff. The doctor will listen to the flow of blood through the artery as the air is leaving the cuff. N...

How To: Build pet steps for your animals with Lowe's

In this tutorial we learn how to build pet steps for your animals with Lowe's. Start out with making the lines for the sides of our steps on a piece of ply wood. Cut these out with a circular saw and then start assembling the steps. Use wood glue, nails and a hammer to do this. After you have these assembled from the bottom up you can insert the steps for the inside of the stairs. Make sure all of this is secure and everything is nailed in properly. Then, add in padding to the steps for your ...

How To: Mottle using cosmetic wedges on a reborn baby doll

In this tutorial, we learn how to mottle using cosmetic wedges on a reborn baby doll. After you have gathered all the tools you need, you can mix all the paints together. Now, start to dab the paint onto the chest and stomach of the baby. After you have done this all over, creating a flesh toned color, let this dry then start to apply to the limbs of the baby. Once you have covered all the sections of the limbs, make sure you have covered all the areas by going through them once more. Let the...

How To: Mottle with a sea sponge on a reborn baby doll

In this video, we learn how to mottle with a sea sponge on a reborn baby doll. Start out with gathering all the tools that you need, then mix up your paint to the correct red tint. After this, apply some of the paint to the sea sponge using a paint brush. After this, grab the limbs of the baby doll and start to push the paint onto them, avoiding the soles of the feet. Continue to do this throughout all of the different limbs, then the chest and stomach of the doll. When finished, you will hav...

How To: Make simple spicy Italian sausage ragu pasta

The air is cooler, the winds nipper; cheery pumpkins congregate in majestic formations outside homes; and folks everywhere are sipping hot chocolate or apple cider to warm themselves up. It's officially fall, guys and gals, which means time to start whipping up warmer, seasonally appropriate foods.

How To: Do rolling vibrato on the erhu

In this video, we learn how to do rolling vibrato on the erhu. Vibrato is a series of deliberate and controlled finger and hand movements. It is not convulsing or vibrating your hand to create the desired effect. First, you will need to learn finger movement. You will want to roll down and roll up as one nod once you are comfortable. Start with 1 nod per beat, then progress to doing 3 nods per beat as you become more familiar with the instrument. Next, you will need to learn bowing by setting...

How To: Pronounce "Tha'a" "Zay" "the-al" & "'6a'a" in Arabic

In this tutorial, we learn how to pronounce "Tha'a" "Zay" "the-al" & "'6a'a" in Arabic. Start by taking a look at the families of letters that have similar pronunciations. From here, you will want to practice saying each of the different letters out loud and then start to use them in sentences. After you do this, take a look at four main pronunciations, the "tha'a", "zay", "the-al" and "6a'a". These will sound different depending on the words that they are used in. Make sure to get the accent...