How To: Work your upper body with plyometric clap push ups
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video shows you how to parallel park from an enthusiastic MR2 owner. The tutorial starts at 1 minute 38 seconds.
This lesson teaches four basic jazz drum fills that you can use with the jazz drum beats we teach here at FreeDrumLessons.com. These patterns are fairly basic, but will enable you to eventually start creating your own unique patterns. Start by mastering these fills, and then modify them with your own ideas.
Once you can stand up and ride along on cable, you should think about trying jump starts - here's some tips on how to do it successfully.
Watch this quick screencast, to learn how to easily set your system to revert to the Classic Start Menu in Windows XP.
Yoga butterfly breathing is a great way to start you day or any work out. It gets you well oxygenated, helps you eliminate toxins, gets your cardiovascular system revved up and bumps up your metabolism. Watch this how to video and start using this butterfly breathing technique.
These little bikes can be rather fiddly to start, but are fantastic when they are going. This is one way of getting them going. (Of course the bike was playing up for the camera and decided to make life difficult for me, but I still got it going). Now all I have to do is learn how to pilot it. I used 25% nitro fuel (which is a little too "hot" for this bike), but for the next lot of fuel I'll buy will be 16%.
If you've got a TV tuner card on your computer, it's time you started recording TV to your PC. Check out CNET's start-to-finish guide to building your own DVR.
This tutorial shows you how to record a voiceover for your slideshow in Keynote '08. It's important to note, that the slideshow will only start with the slide that is tagged as the start for the voiceover.
Want to become an audio-mixing engineer? GarageBand '08 is the perfect place to start. It isn't the most advanced software out there, but it's easy to use and will get the job done. Great for beginners, watch this tutorial and learn how to get started.
Putting is the most important part of your golf game. Become a great putter and you'll shave loads of shots off your scores. One key skill necessary to hole more putts is to learn how to start your putts on line. Here's how to practice it. To watch scores more video tips on how to improve your putting click here .
Going to the doctor can be an unsettling event for any child. This program is about preparing your toddler for a visit to the doctor.
CityVille is the newest Facebook game from Zynga, the same people who make FarmVille and FrontierVille. Starting from scratch, this tutorial shows you how to start and build your own city. Make sure you have the most efficient and profitable city of all your friends!
Before you can get started creating eye-popping videos with After Effects CS5, you'll need to learn how its user interface works. Happily, this guide presents a very thorough overview of all the most important functions, features and filters.
In this tutorial, we learn how to do a basic line drawing of Mario. To start, draw the basic outline of the face with a black marker. Draw in the details of the mouth, don't forget the teeth, tongue, and inside of the mouth. After this, draw in the nose and then the eyes. Draw in the pupils and then start to draw in the mustache and eyebrows. After this, create the hat and then draw around to the side of the head to draw the ear in. When finished, you can leave empty or color in with appropri...
In this video from stephenswodadancer we learn how to do a hairstyle on the American Girl doll Mia. You need a brush, 2 regular sized bobby pins and 2 rubber bands. Start by brushing her hair back from her head and hold it with your hand. Using your finger nail start at about the corner of her eye and go up on each side. Pick up all that hair in the front. Turn her around and brush it out smooth and put the bobby pins in on each side. You can leave it like that or continue on. Part the back o...
In this video, we learn how to teach your dog to balance a treat on his nose. First, you need to look at your dog and have them concentrate. Don't give them the treat on their nose for too much time, start off with small increments. After this, you will tell them to "get it" and then will flick it off their nose to eat it. Start doing this until you have a time frame that you want, then they will get the treat! Withhold the treat if they aren't showing enough constraint. When finished, you wi...
In this tutorial, we learn how to do a cute braided hairstyle on your American Girl. To start, you will first need to brush out the hair and then part it in the middle. From here, clip the right side of the hair and then clip the other side. Take the rest of the hair and tie it into a ponytail. From here, take the left side and start a braid, then do the same thing on the right side. When you finish, clip the middle hair into a bun and then clip the braided section in the back. This will fini...
In this tutorial we learn how to take an acid and base to make salt. To start, you will first need to take an acid of your choice, this can be something like vinegar. After this, you will combine the acid with a base and then wait for it to react. Once it starts to react, gases will release from them and you will end up with some salt! Be sure to put a cap on the container while the reaction is happening. This will allow the reactions to come together and the gases to react. Have fun and do t...
In this tutorial, we learn how to draw hands in the anime style. When you are drawing hands, they have a square look to them. So, start out with that shape and then start to draw the fingers onto the hand. Indicate where the joints will be and then you can further elaborate with the fingers. Make sure you make the fingers the correct sizes. The pinkie should be away from the wrist, as well as the thumb. Use a line to help center all of the fingers and then draw them around this. When finished...
In this video, we learn how to draw a Porsche sports car. Start off by drawing an oval type of shape with lines to make the top of the car. Then, draw in the rest of the outline of the car and add on the wheels and the front of the vehicle as well. From here, you will start to add on the details to the front and sides of the car, as well as on the bottom. Use crosshatching and shading to make it appear realistic. Once the details are on this, use color to add a more in depth look to the car. ...
In this tutorial, we learn how to juice a pomegranate. To do this, you will need a power juicer that can handle you juicing this fruit. Start off by cutting the pomegranate open and then scooping the seeds out of it. Once you do this, load the seeds inside of your juicer and turn it on. Then, you will hear the seeds start to become crushed inside. Place a cup underneath the spout of the machine and then finish loading up the seeds to the machine. When finished, you will have pure and natural ...