How To: Sculpt your shoulders with cable reverse raises
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to freehand embroider. Start by finding the image you want, then reduce it down to the size you want. After this, find dissolvable stabilizer and lay it over the drawing. After this, trace the picture with a Sharpie, then choose where you want the image to go on the fabric. Now, take blue Scotch tape and tape it over the edges onto the fabric. Now, grab a freehand stifling foot and place it on the fabric and start to sew the image around the outline. When you are f...
Ice in placed on a sealed FLASK and the water inside starts to boil. Great science fair experiment.
If you just made a mesh character, it's not going to be very interesting or fun to use until you can start animating it. To start animating, you'll need to add a biped structure to your character - this tutorial shows you how.
A reasonably in depth Talk & Walk around and eventual start up and run of my DIY Jet Turbine Go Kart. Please excuse my mistake when I stupidly say that Jet engines don't 'Squeeze' the air - of course they 'squeeze' the air !! The compressor wheel within the turbocharger see's to that! - What was I thinking of ?? Oh, AND the fact I refer to the OIL pump as a FUEL pump as well - what a chump. Also, the tacho didn't seem to want to work correctly, It wouldn't read over 5000RPM for some reason - ...
Adams Holland and his design assistant Debra now decorate a cake. They start with an angel food cake that has already been baked and cooled. They next add an apricot glaze between the layers. It doesn't have to be perfect, it can be messy, that just makes it feel more homemade. They have stiffened some whipped cream, then fill the middle and apply it around the edges. Adams starts low and moves up, that way the whipped cream has something to rest on. Once covered, you might think what a mess ...
The Hangouts feature of Google+ allows you to interact with and talk to different Google+ users and circles via your webcam. Hangouts is a great way to have a video conference with several different individuals and is similar to the Group Call feature of Skype.
So you just got back from the local Verizon Wireless outlet with a brand new Droid Bionic Android smartphone from Motorola and you want to figure out how to go through the wizard at the start. Setting up the smartphone for the first time can be a bit confusing, but this guide from Motorola should help.
The Stalker is the first boss you'll encounter when you start your journey through Resistance 3. If you want to beat the Stalker boss fight, take a look at this walkthrough so you can move on with your other business in Haven, OK. Make sure you grab your EMP grenades.