How To: Strengthen your legs with side lunges and shoe taps
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
The popular javascript library jQuery is an amazing way to extend the design possibilities of your site beyond what CSS can do. But luckily, if you are already comfortable with CSS, you have a huge head start in jQuery! This is a very basic introduction to including jQuery on your web page and getting started writing a few functions. So you Internet website designers out there, this is a good video tutorial to check out.
Strike a fire with a battery. "Sticks and stone may brake your bones, but they will take forever to start a fire!" This is a good video if you need to survive in the wild by creating a fire.
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video will tell you all you need to know to get that fire of yours started using an aluminum fire piston. Never leave home without this, that is, if you live in the woods.
The power button in Vista's start menu doesn't do what you think it should. So why not change it so it does! Find out how in this video from Tekzilla.
This tutorial will get you started with photo editing in Photoshop by teaching you how to adjust levels. It also goes over getting started with your interface and workspace setup.
Kristin Holt from G4TV tells you the right way to get started on the right foot in Grand Theft Auto IV (GTA 4).
Locked yourself out of your Windows Professional system? No problem—this video tutorial will show you the steps required to change the administrator's password in Windows XP. You can actually change this password without knowledge of the original one. To get started, go to Start > Run… and type in mmc to open up the console window. Watch the video to figure out where to go from there.
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
Learn how to get a great start in a cross country race.
In this video tutorial you will learn how to quickly get started with Adobe Camera Raw. It includes tips on opening raw images in Adobe Camera Raw, setting white points in raw images, and toning raw images. You will learn to play around with tools such as the exposure and shadow sliders.
The free download manager wget lets you download all the files on a page or directory with a single command. It also allows you to resume downloads after getting disconnected letting you start where you left off instead of starting the download at 0% again. Check out this tutorial and see how to install and use wget.
Did you know that there is enough fat and oil in most chips that they can be lit on fire? See how a potato chip (or similar chip) can be used to start a fire in a survival situation in this instructional video. Just don't burn up all your food.
Don Schechter gives a rundown of system requirements and how to start, save, and choose settings for new projects using Adobe Premiere. To send your scratch disc, open the capture window by going to file and then capture.
If you're out in the wilderness at night and it's starting to get chilly, you sure as hell better know how to make yourself a campfire. But let's just say you forgot your matches and don't feel like rubbing two sticks of wood together hoping to create a spark.
Happy New Year! You're probably wondering, "Wha? The New Year passed two months ago." But Chinese New Year, or the Lunar New Year, occured this year on February 3rd and lasts for fifteen days. Celebrating the purging of the old and the coming of prosperity and luck, Chinese New Year is all about starting over.
Movember is here, and if you haven't already started growing your moustache, then you still have time. Movember takes place during the entire month of November, and if you haven't figured it out quite yet, it is a portmanteau of the words moustache and November.