How To: Do face down dumbbell rotate & press on incline bench
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to freehand embroider. Start by finding the image you want, then reduce it down to the size you want. After this, find dissolvable stabilizer and lay it over the drawing. After this, trace the picture with a Sharpie, then choose where you want the image to go on the fabric. Now, take blue Scotch tape and tape it over the edges onto the fabric. Now, grab a freehand stifling foot and place it on the fabric and start to sew the image around the outline. When you are f...
Ice in placed on a sealed FLASK and the water inside starts to boil. Great science fair experiment.
If you just made a mesh character, it's not going to be very interesting or fun to use until you can start animating it. To start animating, you'll need to add a biped structure to your character - this tutorial shows you how.
Adams Holland and his design assistant Debra now decorate a cake. They start with an angel food cake that has already been baked and cooled. They next add an apricot glaze between the layers. It doesn't have to be perfect, it can be messy, that just makes it feel more homemade. They have stiffened some whipped cream, then fill the middle and apply it around the edges. Adams starts low and moves up, that way the whipped cream has something to rest on. Once covered, you might think what a mess ...
The Hangouts feature of Google+ allows you to interact with and talk to different Google+ users and circles via your webcam. Hangouts is a great way to have a video conference with several different individuals and is similar to the Group Call feature of Skype.
So you just got back from the local Verizon Wireless outlet with a brand new Droid Bionic Android smartphone from Motorola and you want to figure out how to go through the wizard at the start. Setting up the smartphone for the first time can be a bit confusing, but this guide from Motorola should help.
The Stalker is the first boss you'll encounter when you start your journey through Resistance 3. If you want to beat the Stalker boss fight, take a look at this walkthrough so you can move on with your other business in Haven, OK. Make sure you grab your EMP grenades.
If you're just getting started playing Yu-Gi-Oh! or are looking for some general tips to improve your deck construction skills, check out this video. It was made by a tourney-winning player, and will give you a lot of great tips on building good decks.
Start with a Sony Handi-Cam (or any other camera that allows you to film using night vision) and then add in a special infrared filter and a little extra hardware. Now you can film completely in infrared and film in X-ray vision!
Come on baby light my fire! If you're going to be a survivalist, the first thing you'll need to know is how to start a fire. This simply video shows how to use a piece of quartz and a piece of steel to build yourself a fire and stay alive! In addition, the video shows how to pack it all together in a nifty little Altoids tin.
The Rolling Stones still tour, against all odds, and their tongue logo might be the coolest any band has ever had. This video will show you how to start it up by making a custom Rolling Stones tongue Call of Duty Black Ops emblem.
Recording professional-sounding music at home is cheaper and easier than ever before, but still neither cheap nor easy compared to, say, grilled-cheese-sandwich-making. If you need some help getting started watch this video, which will teach you all about mics, cables, digital interfaces, and the other elements of the modern home recording studio.
You might think that if you can talk, you can talk into a talkbox. Not true. There is a surprising amount of technique to proper, clear talkbox talking, and this video will teach you everything you need to know to get started. It'll even teach you how to soften your tube!
So, you've got a copy of Reason 4 now huh? Congratulations, you own one of the most powerful music-making tools on Earth. It is infinitely complicated though, and getting started can be tough. Watch this video to learn how to load a .wav sample into Reason 4 using ReDrum, something you're going to be doing a lot of as you produce your tracks.
Does your car engine blow white or blue smoke when your first start it up and then stop? That usually means that your engine valve seals aren't working correctly. Watch this video to learn how to find and fix the problem.
In this video tutorial, we learn how to use Tweet Auto Post, an application which permits its users to schedule and, later, automatically post tweets to the Twitter microblogging service. For all of the detailsm and to get started using Tweet Auto Post yourself, take a look.
Want to perform an unplugged version of Weezer's "Memories"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Memories" on your own acoustic guitar, take a look!
In this clip, you'll learn a simple technique for generating a pitch sweep within Logic Pro or Express. For more information, including a complete demonstration and detailed, step-by-step instructions, and to get started using this effect in your own Logic projects, watch this free video Logic tutorial.
Create your own version of the logo for your favorite RTS game! Starting from a new, blank document, this tutorial walks you through the processes and techniques which go into replicating the logo for the fastest selling strategy game in the world!
The members of Cali Swag District break down their famous "Dougie Dance" for you. Watch this step-by-step as they start from a simple lean and gradually add more steps until you can do their famous hip-hop dance like a pro! If you like the "Teach Me How To Dougie" song, you have to try out this dance!
Iyaz is the latest of the Caribbean dance-hall / r&b starts to follow in the wake of Ben Kingston, and his song "Replay" has been a huge hit. If you need a good dance to use for it, look no further! This video will show you all of the choreography for an awesome dance to the song.
Tony is not the most well-known of Die Hard characters. He's the guy who McClane writes, "Now I have a machine gun ho-ho-ho" across the sweater of and leaves for Hans Gruber to find. He makes a good, quick, conversation-starting Halloween costume, and this video will show you how to make a Tony costume yourself out of a sweatshirt and other basic materials.
In this C4D user's guide, see how to create and employ volumetric lighting. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
iMovie is probably the easiest-to-use suite of movie editing software ever put together, and in June Apple released a mobile version for the iPhone 4. Since the iPhone 4 can shoot HD video, this puts a lot of filmmaking power in the palm of your hand, literally. This video will show you some basic uses of iMovie, like adding sound and transitions to videos, that will get you started shooting really high-quality video from your awesome new phone.
Want to change the default web browser page on your BlackBerry Curve 8520? This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
The Motorola Droid was one of the first and is still the most popular Android phone. It's hardware keyboard, a unique feature among it's competitors, will keep it there for a long time, but it's performance is starting to lag behind. Why not overclock it's processor, giving it some much-needed speed? This video will show you how to overclock a rooted Droid the easy way, and help you make your phone work faster.
Looking to make your HTC Evo 4G smartphone even better? Unlock your phone's full computational potential by installing Linux on it! This video guide presents a complete, step-by-step walkthrough of the process. For more information, and to get started installing the Ubuntu Linux distribution on your own Android smart phone (without blowing out your phone's Android installation), take a look!
Has looping got you thrown for a loop? See how it's done with this clip. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started making your own Flash-based twinkling starscapes, watch this video guide.
Want to mod your HTC HD2 Microsoft Windows smartphone to use wireless charging—without breaking your warantee in the process? It can be done! And quite easily at that. For complete details, and to get started modding your own HD2 phone to work with wireless chargers, watch this handy hacker's how-to.
Want to play "Baby" by Justin Bieber? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Baby" on your own acoustic guitar, take a look!