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How To: Work your chest with medicine ball chest passes

Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Sculpt your chest with single arm pec decks

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your arms with devil's triceps press downs

Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your biceps with rope hammer curls

Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do a single cable scissor squat and row

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.

How To: Get strong legs with single cable squats and rows

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your deltoids with speed tube shoulder presses

Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Start a charcoal grill & grill vegetables

Watch this video to learn how to grill. This video from ThreadBangers covers starting a charcoal grill and grilling vegetables

How To: Warm up before you start belly dancing

Meital demonstrates how to warm up before you start belly dancing. You should do 20 minutes of aerobic activity first. You also need to stretch your body. Don't hurt yourself.

How To: Work your abdominals with leg swings

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Workout running muscles with long stride runs

Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your legs with side lunges and shoe taps

Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.

How To: Work your core with medicine ball soccer throws

Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do dumbbell front raises

Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Use jQuery for your website design

The popular javascript library jQuery is an amazing way to extend the design possibilities of your site beyond what CSS can do. But luckily, if you are already comfortable with CSS, you have a huge head start in jQuery! This is a very basic introduction to including jQuery on your web page and getting started writing a few functions. So you Internet website designers out there, this is a good video tutorial to check out.

How To: Start a fire with a battery

Strike a fire with a battery. "Sticks and stone may brake your bones, but they will take forever to start a fire!" This is a good video if you need to survive in the wild by creating a fire.

How To: Do alternate power stability ball pikes and knee tucks

Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.

How To: Do medicine ball knee tucks

Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do hands and toes walk out and backs

Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.

How To: Do speed leg swings

Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do downhill ski series exercises

Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball push-ups and knee tucks

Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell squat thrusts with shoulder presses

Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.

How To: Do alternate dumbbell swims and dumbbell cross punches

Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell straight-leg deadlift and dumbbell rows

Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.

How To: Do dumbbell Turkish get-ups

Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...