How To: Do diagonal down, side, and diagonal up cable chops
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
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How To: Sculpt your chest with standing cable chest flys
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squat thrust with alternate lockouts
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
How to Hack Like a Pro: Getting Started with Metasploit
This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing professionals. There are hundreds of tools out there, but I will focus and those that meet four key criteria:
How To: Develop lazy habits that are good for you
Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice.
How To: Ask for money from a friend or family member
Need money fast but don't want to take out a loan? Asking a friend or family member for money is a sensitive undertaking. If you take the necessary steps, you’ll get what you need and ensure them that their money will be repaid.
How To: Avoid a bad hair day
Are you have more bad hair days than good? In this tutorial, learn some ways to tame that unruly do.... Make your crowning glory the envy of all by permanently banishing bad hair days for good.
How To: Find your happy weight
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
How To: Make a storyboard
Making a storyboard before shooting a movie is like drawing a blueprint before grabbing a hammer and nails. Do it well, and make sure your film is structurally sound.
How To: Care for your garden hose
Your garden hose can give you many years of good service if you treat it right. Learn how to properly care for your garden hose with this gardening how to video.
How To: Bulk up your legs with powerful single leg presses
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do jump triceps bench dips
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
News: Starbucks Uses Instagram AR to Promote Sustainability via Holiday Campaign
Starbucks is spicing things up ahead of this holiday season with a little augmented reality joy. This week the company launched its first Instagram filter, called Holijoy, delivered like an early Christmas gift and packing four seasonal lenses.
News: Air New Zealand Takes Wraps Off Magic Leap One Adventure Tourism Game
The thrill and excitement of great tourism generally requires visitors to take part in the country's local fare in person. But Air New Zealand's new augmented reality experience for the Magic Leap One gives visitors an immersive taste of what the country has to offer without ever setting foot in the country.
News: Avegant's Future Looks Bright as It Lands $12 Million in Funding for Augmented Reality Displays
The display is one of the most critical components in augmented reality hardware, and on Tuesday, one of the companies making that component, Avegant Corp., closed a funding round of $12 million to support development of next-generation AR displays.
News: Sealed with a Kiss — Can Zika Be Transmitted Through Saliva?
A new study shows the Zika virus is present in saliva — but it may not be enough to make you sick. The Centers for Disease Control and Prevention notes there is "no evidence that Zika can be transmitted through saliva during deep kissing." Given the results of research published in the journal, Nature Communications," the agency may need to revise its guidance.
News: New Method Can Stop Malaria Spread — Even After It's in the Body
Malaria is a massive worldwide health problem. The Centers for Disease Control and Prevention estimate that 212 million cases of malaria occurred worldwide in 2015 and 429,000 of the infected people died.
News: New Vaccine Takes Down Toxic Plaques Associated with Alzheimer's
Alzheimer's disease — an irreversible, progressive brain disorder — is the sixth leading cause of death in the US and more than afflicts 5 million Americans. As if those numbers aren't scary enough, the Centers for Disease Control and Prevention expect that number to nearly triple by 2050.
News: Jaguar Land Rover Leans Towards Driverless Fleets in $25 Million Deal with Lyft
The $25 million development alliance Jaguar Land Rover's mobility unit InMotion has formed with US-based ride-share firm Lyft reflects how the British luxury carmaker is leaning towards a fleet service business model for its driverless offerings.
News: Meta Sues Former Employee Over Trade Secrets
Meta Company filed suit today against a former employee and his startup DreamWorld USA, Inc. for the misappropriation of trade secrets and confidential information.
News: New, Tougher Malaria Drug Could Prevent a Half Million Deaths
The Centers for Disease Control and Prevention estimated that there were 212 million cases of malaria across the world in 2015, and 429,000 of those people died — mostly children living in Africa. Preventing and treating those infections has been a challenging world priority. That makes a new malaria drug discovery — published in Science Translational Medicine — incredibly important.
News: University of Maryland Demonstrates the Future of Medical Procedures with Augmented Reality
Could the technology that powers games like Pokémon GO be used for surgery in the near future? Researchers at the University of Maryland think so.
News: Even Microsoft Acknowledges the Superiority of the Bash Shell Now
As most of you know, I am a strong advocate for using Linux for hacking. In fact, I would go so far as to say that you cannot be a hacker without knowing Linux well. I laid out various reasons for this in my "Why Every Hacker Should Know & Use Linux" article, and I even have a lengthy, continuing series on Linux Basics to help those new to Linux master it.
How To: 10 Free Apps Every Windows 10 User Should Have
Windows 10 has proved to be immensely popular (free upgrades certainly don't hurt), and with back to school time, there's a good chance you have a new computer running Microsoft's latest OS. You maybe you decided to go with a clean installation rather than an upgrade, or just haven't used your computer for much more than surfing the web and watching Netflix.
Hack Like a Pro: How to Build Your Own Exploits, Part 2 (Writing a Simple Buffer Overflow in C)
Welcome back, my amateur hackers! Over the course of the next year, we will be developing our own zero-day exploits. In my first article in this series, I introduced you to buffer overflows, which are the source of some of the most lethal exploits, particularly the "remote code execution," so we are focusing our exploit development here on a buffer overflow.
Hack Like a Pro: Scripting for the Aspiring Hacker, Part 3 (Windows PowerShell)
Welcome back, my budding hackers! As you know, I firmly believe that to be a true professional hacker, you need to be proficient in Linux. This is for a number of good reasons.
How To: Turn Your iPhone's Glass Back Panel into a Vintage Wet Collodion Photo Plate
Collodion—it's one of those things that you probably never heard of before, but have actually come across many times in life. It's used for all kinds of applications, from photography to special effects, and it even has a few medical uses. So, what exactly is collodion? Photo by Bostick & Sullivan
How To: Galvanize metal objects for rust protection with zinc
Rust protection doesn't have to cost a fortune. With a little zinc and some electricity, you can protect your precious metals from rust by galvanization. When you galvanize something, you're giving it a protective coating, and in this case, it's a zinc coating.
How To: Hack gold and skill points on Arcuz online (12/15/09)
Want more gold? How about more skill points? You may need them in the game Acruz. But how do you get more, more, more? Well, with Cheat Engine, you can get more gold and skill points, with no real hassle.
How To: Share files between Ubuntu (host) & Windows XP (guest)
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to share files between Ubuntu (Host) & XP (Guest).
How To: Perform Thin-Layer Chromatography in the Chemistry Lab
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
How To: Pitch a television show through networking
With the economy as terrible as it is these days, obtaining any sort of job, from receptionist to screen writer, requires thorough networking.
How To: Relieve a stick neck with a de-stressing neck massage
If you're anything like the rest of the world, then you're glued to the computer. It's almost impossible to get away from using the computer at work, and once you get home how do you unwind? By checking your favorite blogs and websites on the computer.
How To: Do an upright row to develop deltoids and shoulders
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
How To: Draw an urban garden using complex levels
Too often in the hustle and bustle of life we forget to take a deep breath, calm down, and embrace the quiet. Many of us are so wired to the point that the quiet scares us, leading to a state of constant overstimulation in which we develop stress, hypertension, and cardiovascular problems. Doesn't sound so fun, does it?
How To: Remove brown spots from your skin
In this video, we learn how to remove brown spots from your skin. These develop over time on your hands and face. First, you will need to buy sunscreen and use this as often as possible when you go outside. Next, you need a bleach cream that will stop the body from making extra brown pigment. Also a topical treatment will work with the bleach cream that will peel off the layers that are holding the brown spots. If none of these work, you can see your dermatologist and have them removed perman...
How To: Make fresh Korean radish kimchi from scratch
The number of Korean people that still make kimchi (or Kim Chee) from scratch is dwindling, but no store bought brand will ever taste as great as homemade. In this tutorial, take a trip to New York and visit Yu Um Chon, a great grandmother who has made kimchi over 10,000 times for her family. She will show you exactly how to make this tasty salad and offer you a few tips she has developed over the years (like adding a bit of artificial sweetener to make the salad less slimy). Follow along wit...
How To: Fix any reception issues with your iPhone 4G HD
So.. you spent 200, 300 or even 600 bucks on your new iPhone and now you have no reception! It seems as though Apple was so busy developing cool new apps for it's latest creation that it forgot about the fact that its.. oh right.. also a PHONE. If your new iPhone 4 cuts out every time you hold it, check out this clip. This tutorial will offer some awesome tips and speedy solutions to this annoying problem. So, if you are about to run up to Cupertino and tell Steve Jobs where he can stuff his ...
How To: Protect your non-stick cookware
Non-stick cookware is a great way to cook and not have to deal with foods that stick to regular pans or deal with the cleaning up after cooking. A few rules to keep in mind are to not preheat a non-stick pan and do not use a heat level above medium. If you break or damage the surface of the pan, it could cause more damage than you think. There have been reports where you could develop flu-like symptoms just from cooking with a bad pan.
How To: Create a GUI with JRadioButtons when Java programming
Want to write Java applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will help you on your merry way to accomplishing just that. Specifically, this lesson will demonstrate how to work with JRadioButtons when developing a graphical user interface (or GUI). For detailed instructions, watch this programmer's guide.