Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms. Kick your kicking leg high as possible. Swing up you both arms and jump off. Turn sideways and spot the ground. Pull down the kicked leg and land on it. Use this back flip move for stunts, parkour, freerunning or dance. Awesome stunt that takes some practice. Hope this tutorial helps.
Filming can get REALLY expensive, especially if you're just out of film school and starting on your first major short. It requires not only a camera, but a crane for swooping panoramic shots, a mounted camera rig for overhead shots, lens filters, and moving ground camera mounts, among other things.
The Professor of Silliness returns with some paper. Watch this instructional video to make a tall tree out of newspaper. You need an old newspaper, masking tape, and scissors. Simply lay out the newspaper pages from end to end and tape them together. Then roll it up at a diagonal, starting from one corner, and pack i it into a compact tube. Use tape to keep the tub intact Use the scissors to cut vertical lines half way down the newspaper tube. Pull out the inner most layer and turn your recyc...
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
Patti, the Garden Girl, shows you how to build your own seed starting system in this video series. This system would cost twice as much to buy already made. It is simple and very effective.
If you're lucky enough to have a large, winding staircase, there's no reason not to dress it to the nines for this holiday season. Make sure that your party guests' jaws drop to the floor once you open the door by decorating your staircase with this gorgeous golden splendor themed garland.
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
For most of us, putting on makeup is a real drag in the mornings. Don't get us wrong: We love looking not fatally ill when we head into the office, but when your eyes can barely stay open and it's still dark outside, applying foundation is the last thing we want to do.
In this video you will learn the basics of starting a beginner sewing project. The project featured in this video is an eye pillow. Eye pillows are filled with flax seed and essential dried herbs like lavender, spearmint, chamomile, etc.They are easy and fun to make and they make great gifts! You will learn how to piece the front of your eye pillow using strips of three different fabrics and how to choose the silky backing of your eye pillow so it goes on smooth and relaxing over your eyelids...
This educational safety video is geared toward public and private utility workers and linemen who need to remove pole tops while dealing with high-voltage electrical cables and electrical insulators. It discusses the proper pole topping removal procedure and demonstrates effective procedures for removal.
In this Home & Garden video tutorial you will learn how to build a landscape retaining wall in a weekend. This video is from www.allanblock.com. You can do it by using the Europa collection from Allanblock. Get the installation details and the location of the nearest dealer from the website. Tolls you need are a shovel, hand compactor, wheel barrow, measuring tape, level, hammer, rake, broom and gloves. This project will require the AB Barcelona, AB Palermo and AB Dover blocks. The first step...
blockvideos shows how to build a cinderblock compost bin for recycling needs. The builder will need 20 corner blocks, 36 AB York blocks, 12 AB Dublin blocks, 17 wall caps, 5 fifty pound bags of crushed rock, and and 2 tubes of masonry adhesive. To begin, find a location to build the compost bin and lay out the first layer of back wall and side wall blocks, lining them up straight. Check the dimensions of the layout. Once confirmed accurate, use a shovel to mark the grass around the blocks. Re...
In this Arts & Crafts video tutorial you will learn how to make an 8-petal flower from folded paper with origami. Take a square sheet of paper and fold it diagonally in both directions and open it up. Then fold it in half horizontally and vertically n the opposite side. Open it up and collapse the sheet in to a waterbomb base. Fold the flaps down along the center crease on both sides. Valley fold the four tips up. Open up the sheet and fold the four corners inwards. Then fold the direction of...
This video demonstrates an unusual method of making barbecue ribs, and that is cooking them in the crock pot. Take a slab of baby back ribs and remove the skin on the back by loosening it with a knife and grasping it with a paper towel. Sprinkle a bit of sugar all over the ribs and rub it in. Make a small cut with a knife in between each of the bones. Starting at one end, roll it up into a ball and wrap it in foil. Poke some holes all around the foil. In the bottom of the crock pot place a di...
An asphalt driveway looks good when new but over time, wear and tear will show. This video by Lowes.com shows you how to clean, repair and reseal your driveway to maintain it and make it last. Before starting the job, check the weather for a few dry days. Tools and materials needed are listed highlighting safety equipment to be used and precautions to be taken. Weeds, stains and dirt are removed and a low pressure is used to rinse the driveway clean. Crack sealant is used to repair smaller cr...
There is nothing like fresh vegetables from the garden. Dave Epstein shows us the secrets to planting peas.
First of all the tutor advises that this is a good idea to do it regularly. It is advisable to drain it out otherwise it shall stop the boiler from working. Before starting your work you have to switch off your boiler. Now allow the water to cool down because it is very hot. First find out the radiator and the drain valve attached to it. Now take a hose pipe which is long enough to drain the water from the radiator to your backyard. Slide the pipe over the inlet and then secure it the link. S...
Patrick Norton and Veronica Belmont from Tekzilla will show you how to dual boot Windows 7 and download videos from YouTube. The hosts show viewers how to dual boot Windows XP Pro32 bit and Windows 7 RC 1 64 bit. In the first step as always you will want to back up your hard drive and at the very least they recommend to back up your most important files. In the case that something goes terribly wrong you can use a free program called EASEUS to make a complete image of your whole drive, this a...
How to save money by cooking your popcorn on the stove
The first step in drawing a Christmas tree in Microsoft Paint is to open up the program and click on the line button on the left hand side of the toolbar. Start with where you want the top of your tree to be. Click and pull down the cursor about an inch and a half on a 45 degree angle. Click again. Now take the cursor and go to the right about an inch. Click again. Repeat three more times making each 45 degree angle line a little bit longer than the last. It should zigzag angling towards the ...
LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man.
This will show you how to do the Lebron James Signature Move from Nike series on NBA superstars bball skills.
To apply a Megan Fox-inspired makeup is very simple if you work on the steps which is as follows. First, use a 'Maybelline' Quad in 'Chai' Latte and use the lid color and put into the crease of your eyelid (use a color slightly deeper than your natural skin color). Next, use the brow color in the quad and apply to your eye brows. Next, use Sally Girl eyeshadow in Champagne and apply to eyelid and near the tear duct. Take the lid color from the quad and apply under the lower lash line. Use E.L...
Your quick and easy guide to styling side swept bangs within 2 minutes. After blow drying your hair, take a round brush and roll your bangs up, under and to the side that you want your bangs to sit. Comb your bangs down over your forehead, then comb your bangs to the side. Using some styling product, such as molding gunk, paste or wax, take a small amount of product and rub between your hands to ensure even distribution. Using your fingers, work the product through your bangs, starting at the...
A great free video training from tasktutorial on how to create a cool movie text effect in Flash. Start by creating the text; type in "cool", rename the layer and lock it. Now type "movie" and rename the layer. Type in "effect" and rename this layer as well. Now focus on the first layer. Convert it to movie clip. Now convert the other two layers to movie clips as well. Stack the three layers on top of each other. Next add a key frame starting from frame 10. Select the "cool" layer. Re-size it...
Mr. Paul Righetti teaches us a Santa Maria BBQ tritip lesson. The beauty of Santa Maria Style barbecue is that it delivers big flavors while being relatively easy to prepare. You can even take some flavorful shortcuts with Santa Maria Style Barbecue products by Susie Q,s Brand and Cowboy Flavor, among others. So fire up the grill and let'€™s get started!
It goes by many names, but flip cup is the mother of all team drinking games. Bottoms up! Learn how to play Flip Cup, a drinking game.
Drawing Roses that look great isn't difficult, but it will take a little attention to detail. Apart from that it's as simple as putting your pencil to the page.
Stay tuned for this knitting instructional video on the gusset stitch. When you knit the heel flap, you slipped a stitch at the beginning of each row. This made a very nice chain through which you can pick up the gusset stitches. You can either pick up stitches through the whole chain stitch, or through the back loop of the chain stitch. Picking up stitches through the whole chain stitch creates a rather definite seam on the inside which could be uncomfortable to wear. I prefer to pick up the...
Nothing beats an appetizer packed with healthy spinach and delightful cheeses. It's the perfect party snack, and in this video, you'll learn the recipe for Spinach & Cheese Swirls from Holiday Kitchen. These spinach and cheese appetizers are made with puff pastry, and look so good, your friends will think you're hiding the caterer!
Celebrate the goodness of old-fashioned candied apples with this Holiday Kitchen recipe, where you'll learn how to make Puff-Wrapped Caramel Apples, the perfect dessert-style appetizers for any holiday party. These puff pastry snacks are a presentation worthy of a dinner party dessert, with a cinnamon apple flavor!
This video will show you how to make a very useful bracelet with 550 paracord. Once you watch this video, you'll have no excuse not to have any paracord on you. You'll always be prepared; after all, you never know what you could use this for! Just follow these steps:
You can use either an open or a closed container for your terrarium. Because there is no drainage hole in the container it's really important to have a false drainage system. So you can add river gravel or rocks to the bottom of the terrarium as a drainage level. Put about one inch of rocks in the bottom of the terrarium. Add a layer of charcoal on top of the rocks and it will help to keep the whole terrarium fresh. The charcoal will help keep mold and bacteria from growing in the terrarium. ...
Ever wonder how to make futomaki sushi and California rolls? Cut ingredients for filling. Remove both ends of cucumber. Make 6 cucumber sticks. Cut avocado in ½, twist, remove seed. Remove peel. Slice into thin pieces. Cut shiitake mushrooms into fine strips. Cut barbequed eel lengthwise. Using 2 eggs seasoned with salt and sugar, make egg omelet. Heat pan; add a little oil. Pour 1/3 egg mixture into the pan and when almost cooked gather on far end of the pan. Re-oil pan. Add 1/3 mixture of e...
Lock picking is a great skill that takes lots of practice and patience to master, but some locks simply can't be picked, like a Master Lock combination padlock. With a combination lock, you'll have to do it the old-fashioned way—cracking combinations.
Pronunciation is key to learning any new language. Before diving into the vocabulary and basic phrases, a good approach is to listen and try and get your aural perception honed in. A new word or phrase, like "je m'appelle" in French, is awesome to learn, but it's important to learn it correctly: that starts and ends with pronunciation.
As the best-selling toy of all time, the odds of you once playing with a Rubik's Cube are pretty high. And if you're like me, or even the cube's inventor Erno Rubik, your first attempts likely ended in futility. Every twist, every turn, the cube just gets more and more mixed up. Is there really a solution?
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
