How To: Do dumbbell 45-degree angle raises
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here's a good tutorial for those who are looking for some easy origami projects. Starting with a water bomb base, this tutorial shows you how to make a four pointed star you can use to decorate binders, scrapbooks or even Christmas trees.
This is a very basic tutorial which shows you how to turn plain text into glowy, electric looking letters. Starting with just a blank background, this tutorial walks you through all the steps until you achieve your desired text effect.
A waterfall card is a cute and clever interactive card you can give your friends. Pull the tab at the bottom, and watch a series of small cards cascade down the card. Starting with a series of card stock and your own stamp collection, this explains how to make a lovely waterfall card using Halloween stamps.
Are you annoyed by the clutter the sidebar adds in Windows Vista? If you absolutely can't stand it, don't worry, there's a simple way to get rid of it. This video will shot you the quick steps to removing the Windows Vista sidebar from starting up every time you turn on your PC. Remove this crowding feature with ease!
Looking for a guide on how to protect a Microsoft Windows desktop computer or laptop from viruses, spamware and other malicious software? This clip provides a very good starting point. For complete details, and to et started protecting your own Windows PC from viruses, watch this home-computing how-to.
In this clip, learn how to go from a cartwheel to an aerial easily. If you are starting out with gymnastics, cheerleading, tumbling or dance, you are bound to learn this move. Follow along and get the basics so that you will be prepared when you learn it in your own class. Have fun!
In this clip, learn how to save that old egg carton from the trash, and save yourself money at the same time. No need to buy little pots for plants that you are just starting out with, reuse those cartons and grow seedlings inside them! This tutorial will show you how quickly and easily you can be an eco-friendly gardener!
Anger is one of the emotions most prominently featured in manga, especially "boy" manga. Thus, knowing how to draw an angry male manga face is an important skill to master if you want to create your own manga-style art. This video demonstrates how to do just that in pencil, starting with the outline of a head. It offers detailed instructions that should enable any budding manga artist to replicate it themselves.
Looking to add a rare and exotic specimen to your paper garden? Make a paper cherry blossom using origami, the traditional Japanese folk art of paper folding. Specifically, this free video origami lesson demonstrates how to make a cherry blossom taking an origami bird base as a starting point. For more information, and to get started making your own paper sakura, take a look!
Looking to expand the storage capacity for your PS3? Look no further. This video will show you how to upgrade your Playstation 3 harddrive. So, if your Playstation 3 is starting to run out of space, it is time for an upgrade. Follow along with this step by step tutorial and learn how to install more room on your gaming system.
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
Carlos Boozer teaches you how to master your post moves. Starting with getting good and deep post positions, posting up a defender, making use of basic post moves, giving defense a different look and passing out the post....Hope you learned something! And use it in your game! Carlos Boozer is showing you how to get to the post and score.
Starting with a boom, this tutorial shows the transition from submerged to standing. Use your butt as a third point of balance. Keep your knees over your feet and keep your ankles locked.
Here's a fast lesson in hosting video on your own Drupal website using the FileField and jQuery Media modules. The Filefield and jQuery Media modules are a one-two knock out combination for allowing users to upload media files to fields in your custom content types and then playing back the media files in their matching player or handler. It represents a positive direction for treating fields containing files and is a great starting point for researching your own implementation of this recipe.
Explanation of the webster, a gymnastic front flip starting & landing on one foot.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
National and international sudoku champion Thomas Snyder explains how to solve the second S.U. Doku puzzle from Stanford University, along with sharing strategies for starting a sudoku. Get it? S.U. The second video is of him actually solving it.
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
This episode of Art of the Drink is a double whammy, starting with how to make a shot of espresso, courtesy of Bean Traders, followed by how to make an espresso martini. Besides the espresso, you'll need vanilla vodka.
This video demonstrates how to make a cheetah. Starting with cheetah paper the author makes a series of folds and cuts to result in a paper cheetah. You will need a pair of scissors for this craft.
Bode Miller discusses and illustrates basic skiing turns like the wedge turn. He begins by discussing starting positions. These are the parallel position and the wedge position. A recap is given at the end of the video.
Gunmetal gray is one of the coolest, most biker-chic finishes out there when it comes to jewelry making. If you enjoy working with filigree pieces in your bracelets and necklaces, why not make them less granny fantastic and more urban chic by adding a nickel-free gunmetal finish?
After you purchase your first car in Gran Turismo 5 on the PlayStation 3, you'll unlock the National B License Tests. The first one (B-1) is a stopping challenge, and if you want to learn how to get the gold trophy, this video gives a perfect example of how to get it.
In this video from thedarkwanderer we learn how to footnote your references in a paper. For this you need a list of your references used. Place a superscript right after the last word that you want to acknowledge. Then place the note proper at the bottom of the same page. Put the footnote numeral slightly raised followed by the note proper. Make sure that the superscript number corresponds to the number of the footnote. Keep the footnotes flush with the paragraphs of your text. Footnotes comi...
In this tutorial, we learn how to find the formula of a given sequence. First, you need to decide what you're starting with. Start with a1, then continue on with a2, a3, and a4. Eventually, you will have an "An". You will have an "n" in your numerator and the denominator will start between the numbers of your fractions. Look to see if that works, then you have to see where the signs alternate on the fractions. Write in any negatives that you have, then figure your power out. Once you follow t...
Are you looking for a new way to crochet while being left handed? Then watch this video, where we learn how to do a left handed mesh crochet pattern stitch. Start off with the first round, where you will double crochet in the fourth chain from the hook. Then, double crochet in the next chain and skip two chains. From here, you will do one double crochet in the next two chains and continue across from the start for the width, ending with two double crochets. For the next and last round, you wi...
In this tutorial, we learn how to quickly make homemade butter. First, you will need to take some milk and pour it into a glass. After this, you will pour the milk into a food processor and turn it on high. Let this mix up for a few minutes, until you see clumps of butter starting to appear. Continue to let it spin until the butter is thick in the processor. Now, you will strain the milk from the butter and mix the butter up with some salt. Once you do this, you will be able to serve the butt...
In this tutorial, we learn how to make a monkey with Stampin' Up punches. First, you will need to punch out all the appropriate punches that you need to make this. Once you have them, start to assemble by starting with the head. Place the eyes and the mouth on the appropriate spots, then use a black pen to add in further details on the face. As you continue, make sure to glue the different pieces together until you reach the bottom. Once you are done, add any additional details with the black...
This is a video tutorial in the Outdoor Recreation category where you are going to learn how to tie a snell knot to a fishing hook. This knot is different from the usual ones and is one of the strongest fishing knots for tying a fishing hook to fishing line. It is also the easiest to tie. Take a fishing line about a meter long and a number 6 tuna circle hook. Pass the line through the eye starting from the front and coming out at the back. Hold the end of the line and the hook together, wrap ...
Many parents think that starting with Classical Guitar is how you're supposed to learn Guitar, which isn't true, you can learn Guitar any way that you want! But, that doesn't mean that Classical and Flamenco guitar is not UBER awesome at the same time! If you've got a nylon string guitar and want to learn how to get some of those cool licks and chord progressions down that you hear in movies like Desperado, start here! In this video you will learn the basics of using finger picking, using you...
Adamantine is the best, most versatile metal in Dwarf Fortress, but discovering and using it bears great risk. This video will teach you all about adamantine and how you should react to ensure you survive what happens after you find it.
If your fortress is pretty big and advanced, watch this video. It will give you some advanced tips on building a nearly complete fortress, then show off the creator's beautiful, 20-tutorials-in-the-making fortress.
This video tutorial is in the Sports category where you will learn how to glue a tubular tire using Tufo rim tape. Gluing a tubular tire is very simple. You will need a tire, rim, Tufo rim tape, scissors and a pump. Stretch the tire with your foot and your hand as shown in the video and then inflate it. Take the Tufo rim tape, find the side labeled rim side, remove some protective foil and press the tape into the rim inching your way along the wheel. Leave a 2-3" tape unglued so that you can ...
In this video tutorial, viewers learn how to use volume envelopes in Sony Vegas Movie Studio. Begin by importing the audio track into the time line. Then right-click on the audio control panel, go to Insert/Remove Envelope and select Volume. This will place a purple line through the audio track. Users are able to control the volume by moving the line up or down to increase or decrease the volume. Users are also able to select certain points by creating starting and ending points in the audio ...
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...