How To: Do dumbbell swings on single leg
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Have you been playing a lot of Minecraft? Starting to feel tired? Watch this video to learn how to build a bed so that you can get some sleep. Rest through the night and avoid irritating mobs by crafting a bed in Minecraft beta.
If your car is starting to ride like a boat you may have a broken stabilizer bar, also known as a sway bar. The good news is that you can replace the sway bar and get your car running smoothly again. Watch this video and learn how to replace the stabilizer bar on almost any GM vehicle.
This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!
One of the basic recipes - the hard boiled egg. If you are making a dish such as egg salad or deviled eggs, you will want to make sure that your eggs are well boiled before starting. Here's how you can tell when your egg is done.
Ghost Trick: Phantom Detective might make the coolest use of a ghostly protagonist since The Sixth Sense, and also makes for a challenging puzzle game. This video will teach you how to get through Chapter 6, 9:03 PM, by which point the story is starting to get pretty hectic right?
Variables are the core of nearly any programming language, and Python is no different. This tutorial shows you how to work with variables when you're starting to program in Python. This also shows you how to get familiar with the shell in Python.
This is a video of a lecture, and shows any photographer the best way to set up night shots, starting with equipment (lighting is especially important, for obvious reasons) and then moving on to tips and strategies for framing good night shots.
Christmas doesn't have to be all red and green. In fact, unless you want your Christmas tree to look like every other Christmas tree out there, you should probably avoid the color pair altogether.
This is a super easy project that uses all natural products - starting with a birch log! You will also need a drill to make the holes in the log, as well as some wire to hang it from a tree with.
Animation tutorial not included. Be warned, this is a very annoying tutorial. You will learn how to draw the Annoying Orange step by step, starting with a pencil and then adding ink and colored touches near the end of the project.
Want to draw your favorite comic book characters? This tutorial shows you how you can use Photoshop to draw a sketch of Spider Woman. Starting with some basic shapes, here's how you can make a realistic and detailed drawing of Spider-Woman.
For a starting player in Entropia Universe, sweating - collecting vibrant sweat from live animals - is probably the easiest way to start earning money. This tutorial shows you the best way to get vibrant sweat and develop your sweating skill in Entropia.
Become the best at thieving of anyone else on your RuneScape server! Starting as just a level one Pickpocket, this guide shows you how to take your character all the way up to level 99 in thieving! Everyone had better watch their belongings around you.
Just starting to get into the Society for Creative Anachronism? This tutorial shows you some basic footwork and few useful strategies when you're fighting with just a basic buckler (punch shield) and a sword. Though aimed at the SCA, this tutorial will work for anyone into theatre combat, boffer larps or other reenactment organizations.
Slappy is one of the boss battles you'll have to defeat when playing Dead Rising 2. This short video gives you a couple good ideas to beat him, starting with jump kicking him and knocking him down, as well as dodging his fireballs.
Dress up like Uma Thurman for Halloween! This tutorial shows you how to make a Poison Ivy costume, starting completely from scratch. Make a tube top first, then add on the accessories and details as shown step by step in the video. Rawr!
When starting at a new corporate job, or going to a wedding, or maybe even something as simple as a casual, yet expensive, night out on the town, it's always good to look your best, and for most of these, you're going to need good dress shoes. In this video you will get some tips on picking out the right kind of dress shoe for any situation you may get yourself into.
The body wave is a very simple move to understand and a great move to learn if you're just starting to take hip hop dancing lessons. The move involves moving the body like a wave, rolling smoothly from the head, neck, and butt.
This is a video aimed at those who are just starting to set up their own website. You're going to want to begin with creating a MySQL database on your server, and then set up a default layout in Dreamweaver, which you can then customize to your liking.
Create your own personal seal from a piece of clay! This tutorial shows you the process, starting with a large piece of smooth clay, to cut your chosen sigil into the clay. Make sure you draw the sigil on in reverse. Now all you need is a letter and some sealing wax!
A shadowbox card is a lovely three-dimensional card you can use to showcase a particular design or picture. Starting with some card stock and cutting tools, this video demonstrates how you can create your own elegant shadowbox card the next time you need a gift.
You can certainly use Photoshop to do do freehand figure drawing! This tutorial shows you how to make a drawing, starting with a sketch, from a photograph while using Adobe Photoshop. Then add in some coloring, shading and highlights, and then use color theory to bring out the most important lines.
Are you tired of your fireplace? It's actually not too hard to give it a fresh new look by refacing it with stack stones. This video will show you exactly how to do it, whether you're starting from brick (easy) or not (harder). If you have brick, you don't even need to modify or remove the existing face!
If you've been using your knife right, and a lot, you've probably noticed that it's starting to show it's age a little. If you want to straighten your knife out and give it an edge again, all you will need is a proper knife steel. In this video, chef Jason Hill will showing you the proper techniques to using a knife steel and also some no no's.
If you can't find a wallpaper you like for your desktop or laptop computer, you can use the Photoshop software to make your own. Starting from a new document, this tutorial shows you how to use the right techniques to create your own stunning background.
With Halloween on the way, and the party plans starting soon, why not spice up your party with a new recipe? Try Flaky Franken Fingers, or maybe you've got a sweet tooth? Try the Monster Cookies! This video will show you how to prepare each of the great dishes and instructions for cooking. These recipe's are also great for children!
When it comes to origami, does it get more basic than the crane? Well, other than an origami box, an origami crane is one of the essential beginner origami projects that origami students learn on their way to achieving folded bliss.
Swimming pools are a lot of fun, but occasionally you may have some problems with your water. If you're starting to see algae grow, you're going to need to get rid of it. Thankfully, Mike Kraft, Lowe's home improvement expert, has some tips for maintaining your pool and algae removal. Learn the differences between green, black and mustard pool algae and the different treatments for each.
This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip presents a number of tips on hosting an open house at your Pilates club or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.