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How To: Do a hamstrings workout at home

In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...

How To: Make sweet potato matchsticks with Tyler Florence

French fries, as we all know by now, are not the best foods to be eating to, well, stay alive. They're greasy, artery-clogging, and oh so delicious. So we can see why giving them up can be an ordeal. But guess what? You can still eat healthy while not silently killing yourself by using sweet potatoes rather than potatoes to make your fries.

How To: Create fiber art journal pages or fabric books

In this tutorial, we learn how to create fiber art journal pages with Elin Waterston. First, think about the theme of your book then layout what theme you want for your book. This will carry out through your entire book, so choose something that works. Stick text onto the fabric, then add stitching to help the fabrics to stay together. This journal is a fun project to do by yourself or with other artists. Make sure you unify your book with the subject and take your time in making the theme ti...

How To: Convert mixed numbers into top heavy fractions

In this video tutorial, viewers learn how to convert mixed numbers to top heavy fractions. This task is very easy, fast and simple. Begin by multiplying the whole number with the denominator and then add the numerator. In the final answer, the numerator will be greater than the denominator. The denominator stays the same and does not change. This video provides several examples and demonstrations for viewers to have a better understanding. This video will benefit those students who are strugg...

How To: Replace the top coolant radiator hose in a Ford F-150

In this tutorial, we learn how to replace the top coolant radiator hose in a Ford F-150. If you notice that your hose is leaking and fluid, this is a sign you need to replace the hose! First, remove the coolant from the car so you can remove your hose. After you are sure you have removed all the coolant, you will then want to perform a back flush on the vehicle and flush the radiator. When you are finished with this, you will need to replace the hose and then replace all the fluids back in yo...

How To: Live with quadriplegia

Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...

How To: Create and use Xrefs when working in MAXON Cinema 4D

This tutorial looks at streamlining your C4D workflow, organizing your assets and working with groups. Xrefs can be incredibly useful and as well as helping you to stay organized can also hugely reduce hard drive space used. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this tr...

How To: Do a Pilates glider

In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...

How To: Make & receive free phone calls with Google Voice

Google Voice was recently made available to the general public and now everyone will be able to use it. If you are looking for a way to stay connected to your friends and family for free, check out this clip. Voice will redirect calls straight to your home phone or cell and allows you to text, too! You can connect up to four phones to your account, as well, so you can use Google in the whole house. Enjoy!

How To: Add Google Analytics to your site and monitor traffic

Wouldn't it be nice to know how many people actually visited your site each day, and how long they stayed there? Google Analytics is a great, free utility from Google that will tell you just that and so much more. In this clip, the Web Guru will show you how to use this program, generate and install an HTML code onto your site so that you can keep track of your visitors and demographics. This is a fantastic tool for advertising purposes and so you can see which content is working best for you...

How To: Do hip lifts & drops in belly dancing

This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...

How To: Make a fire starter out of recycled candles

Cut an old sheet of news paper at about five inches in width. Roll it down to create a thick stick of newspaper. Get a roll of string that is specifically made of cotton or use a natural fiber string. Tie the string around your roll of newspaper to make sure it stays together or that it will not unroll. Submerge the rolled newspaper/s on a pot of hot and melted old candles. Let it sit for at least a minute or more as needed. Remove the rolled newspaper/s from the pot and let them dry out for ...

How To: Use Facebook's social plugins all over the web

Facebook has added (yet another) brand new feature to their ever-expanding website. This new tool is called "social plugin" and it actually works all over the web. Now, Facebook will follow you wherever you go online. If you are on a completely different site (a news site for instance or a blog) you will see a little Facebook widget in the corner. You can then "Like" what you are reading or see if your friends "liked" it before you. This will then be published to your profile on Facebook for ...

How To: Properly paint your home using a roller brush

Owning a home can be a great accomplishment for many men and women. Once you own it, you can do almost anything you want with it, even give it a new paint job. Now, painting is a fun and easy way to customize rooms in your home that may lack character, but it can be a tough job. This tutorial, presented by Lowes, will help show you how to properly paint your room using a roller brush and the right equipment. So good luck and try to stay clean. Enjoy!

How To: Ride a horse if you are a beginner

Horseback riding is one of the most fun outdoor activities you can do, and is a perfect summer pasttime. If you have never ridden before, you should check out this tutorial and see if it is something you would be interested in. This video will show you step by step how to start riding for beginners. When you begin to ride, you should get an instructor to make sure you stay safe, but this video can help you get started. So, why not flip on this clip and saddle up? Happy trails to you!

How To: Make Whole Roasted Garlic Cloves

In this video, we learn how to roast garlic. Roasted garlic is a grea thing to have for several different recipes that adds an extra something to anything! To do this, grab a saucepan and place raw garlic into it, then pour some olive oil over it. You will now put the garlic into a preheated oven at 300 degrees for 20-30 minutes. Once it's done, you will pull it out of the oven and it will be golden brown. If you don't want to use the garlic right away, set it in olive oil and place it into t...

How To: Do conga dance steps

Break out the conga dance at your next party or special occasion with help from this free lesson. The conga dance is a celebratory dance that many do in a line involving three steps and a tap to the side. Get tips and tricks on how to stay away from having two left feet with a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance ...

How To: Adjust screen timeout on your Android phone

Mike Callahan will show you the tricky process of changing the screen timeout on your Android cell phone. While some people like their screen to black out right after they finish using it others prefer it to stay lit for a while. Mr. Callahan shows you how to change the setting regardless of how you like it. First tap on settings. Next, tap on sound and display. Then, you are going to want to scroll down until you get to screen time out. After selecting the screen time out option, you will ha...

How To: Blur out a face in your video using Wax 2.0

Watch this video and learn how to protect your identity on the internet. This clip will help you learn how to blur out your face and alter your voice when posting videos on the web, where your identity is an important secret. Stay anonymous while portraying your opinions. This software can also be used to avoid release issues with strangers in the backgrounds of your videos. Preventing passers by from having there picture posted with your opinions opening you up for legal action. This can als...

How To: Make a claymation video

In this Film and Theater video tutorial you will learn how to make a claymation animation video. This is a Zappos how to video. The equipments that you will need for this are a camera on a tripod, a trigger so that your camera stays steady, constant source of light and clay. Make some animation characters with the clay. Start moving your characters around and take a picture of the movement. When you are editing, each picture will take up two frames. If you want to be in slow motion, then put ...

How To: Torch fire metal clay using a handheld butane torch

The metal clay must be completely dry before you begin the torch fire procedure. Set up your work space in a well-ventilated area with your metal clay on a fire brick. Start your flame and move around the piece in a circular motion, not staying on one point for long. You might see little flashes of flame. Don't panic. That is to be expected. Time yourself for about a minute. Your metal clay should take on a peach color. It is important not to use a butane torch and metal clays that contain or...

How To: Make a miniature dollhouse lamp

Start with an eye pin. Place a gold bead and end cap on it. Now put on a piece called a stamp, or stamping. You want to find one that is curved like a lamp. Next put on a large crystal (8mm). In this video she uses a Swarovski crystal. Find some beads you like and place them on the pin. At the end, place on a large plastic back of an earring to secure the beads and hold the "lamp" upright. Now to make the little beaded fringe at the edge of the lamp, you take another eye pin and thread on som...

How To: Do the Bachata closed position

Attention dancers looking to master the Bachata! Get some tips from a pro! In this dance tutorial, learn how to do the closed position which requires the gentlemen to place their right hand on the ladies' lower back. Learn how to stay connected and close, without breaking the circle, while shaking your booty with help from this video tutorial.

How To: Do basic Mambo dancing turns

If you're going to show off your Cuban-style Mambo on the dance floor, better get your Mambo dancing turns down. Learn how do basic-level Mambo dance turns with help from this free dance tutorial. Doing these turns right is all about timing and staying with the beat of the music.

How To: Do Mambo dancing footwork

Let's Mambo! Learn how to get your Mambo on & get started with the fancy footwork steps that make up the Latin dance. To get these steps right, it's important to stay with the correct tempo, beat & rhythm of the music. Learn the basics in this minute dance clip!

How To: Arrange a Chinese New Year flower table centerpiece

The Flower god gets us all ready for the Chinese New year with a quick and very simple flower arrangement for a table centerpiece. You'll need some good luck bamboo, some ivy, little pieces of ginger and some passion flowers to accent the green. Take some of the ivy leaves and cover the centerpiece base. Cut them short at a sharp angle to cover everything. Next use the good luck bamboo to add height. Cut these at a sharp angle as well so that they will stay secure. The angles help it work as ...

How To: Anneal metal to make art jewelry

Take a metal piece and use the gas gun and blow with appropriate pressure so that one can observe the color change. You can see a white layer on the metal. Apply flux on the metal piece and rub it gently so that the small holes are covered. Let it dry for sometime. Start heating the metal gently with high flame for about five minutes. You can see water evaporating out of the flux on the metal. It protects metal from fire scale and will not allow oxygen to stay there. Now turn off the gas gun ...

How To: Make plastic costume chainmail

Learn how to make plastic costume chain mail for all your LARPing and Halloween needs. 1 Purchase enough 12" silver binding coil from the displayed suppliers for your project. 2 Using needle nose pliers, cut the rings as shown in the video. Make sure that there is plenty of overlap so the rings will stay closed. 3 Flatten the edge of the cut rings with your pliers. 4 Start to combine the rings together using the European 4 in 1 weave pattern. 5 Build squares of chain mail following this patte...

How To: Make molded rose cake decorations

This tutorial shows how to make tiny molded roses and leaves that you could put on cupcakes. To start you only need a few ingredients: icing sugar, water, paste coloring, fondant icing sugar, and a piping bag (optional). Mix all ingredients together, then put them in a bag so they stay soft. Make the color of the rose or petals any color you want. Knead the dough so that you will have the color you would like. Next, break off a piece of the kneaded dough and form it into a cone shape. Break o...

How To: Make a good basic Youtube video

Rick teaches the secrets of making a good basic YouTube video in easy steps. Some tips are given below. When creating a YouTube video first assume that your audience has a 10 second attention time. If your introduction takes more than 10 second cut out the part while editing, keep it to 10 seconds only. The second tip is to go for a good lighting, always shoot indoors using your indoor lights itself. If you are using a microphone in the camera to record, always stay very close to the camera. ...

How To: Make your makeup last all day

This tutorial will give you useful tips that will allow your makeup last all day. Your skin's natural oils are what break down color and make it fade, so your first step is to put a mattifying lotion like salicylic acid and witch hazel get rid of the oil from your skin. Then, add foundation on top of this layer, dotting lightly in order for it to stay on all day. Using these various tips and more tricks shown in the video, any viewer will be able to apply makeup easily which will last all day...

How To: Cook bacon and eggs in a paper bag

It is very simple to cook. First you take one paper bag and bacon and eggs. Then keep the bacon in the bag and keep eggs in a normal water bottle to freeze it. After that you can keep both the bacon and eggs in the paper bag. Then put the bag onto a stick. The bag should stay over the heat with the help of the stick. This process should continue for 7-8 minutes. Then you are ready to eat bacon and eggs.

How To: Create fuller lips in 60 seconds or less

With the proper techniques you can have fuller-looking lips. Start by using a flesh-tone pencil to outline your lip line. This adds volume to thin lips. Then fill in your lips with the same flesh colored pencil. This helps your lipstick stay put all day long. Apply two coats of your favorite moisturizing lip stick. Dot your lower lip with clear lip gloss and press your lips together to blot the gloss. Gloss lips look plumper than lips with just lipstick applied.

How To: Build confidence with improved presentation skills

Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.