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How To: Exercise and stay fit if you're pregnant

In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the squat and the crunch, can be adapted to fit the different stages of your pregnancy. In order to adapt normal callisthenic exercises to different stages of your pregnancy, our expert will show you different variations on tr...

How To: Pin Snapchat Stickers & GIFs So They Stay Put or Follow Subjects in Videos

Snap Inc. added stickers back in 2016 to its Snapchat app, and it has been building on that functionality ever since. Now, you can add Bitmojis and even GIFs from Giphy to your photos and videos. Even better, you can pin any of these stickers to background items or moving subjects when sharing videos. That means stickers aren't pinned to the screen itself but to a real-world location.

How To: The Best Apps to Help You Quit Smoking

There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.

How To: Set Your Android to Atomic Time for a Perfectly Synced Clock

For most Android phones, the system clock is set using a protocol called NITZ, which relies on a connection with your carrier to ensure that the time stays in sync. The trouble here is that this feature won't work when you're outside of cellular range, and a lot of times, the carriers themselves have technical difficulties that can result in your phone's clock being minutes or even hours out of sync.

How To: Become Anonymous & Browse the Internet Safely

We all know about PRISM. The Surveillance Program allowing the U.S Government to access private user information. Such as, Google Searches, Tweets, Facebook Posts, Private Images, and other private user data. "Hiding" yourself can be very difficult, but it is possible. I'm here to show you How to Become Anonymous & Browse the Internet Safely.

Dark Side of the Prism: Get Alerted Whenever You Visit a Website Owned by a PRISM-Targeted Company

Since The Guardian published leaked documents exposing the depth of the NSA's spying powers, many people who've never put much effort into protecting their privacy are finally starting to pay attention. Evidence of public opinion concerning PRISM can be seen from the rise in traffic for pro-privacy sites like DuckDuckGo to the petitions demanding that the program be scaled back or done away with altogether. Some would argue that you waive your right to privacy by signing the terms of agreemen...

How To: Use My Day in Microsoft Entourage: Mac 2008

There's a lot of great features in Entourage 2008 for Mac, and one of the new features in "My Day". It's a small integrated app that helps you stay organized and helps you manage all of your upcoming events and tasks. The Microsoft Office for Mac team shows you just how to manage tasks and events by using My Day in this how-to video.

How To: Build a handheld version of the TSA's microwave-based body scanner

With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...

How To: Make Kyle from South Park your Call of Duty: Black Ops playercard emblem

Forget the callsigns and titles from previous Call of Duty video games, Black Ops gives you something new to play with— playercards. Playercards allow you to create virtually any emblem you can possible think of because they're fully customizable, and emblem images can be colored, moved, rotated, flipped, resized and stacked on top of each other, with up to 12 emblem images layered at once. And if you're making Kyle Broflovski from South Park your playercard emblem, you'll need all 12 layers!

How To: Unlock your iPhone 3G or 3GS 4.0, 4.0.1, or 3.1.3

Apple and AT&T can keep changing the baseband and the firmware on the iPhone as much as they want and hackers are gonna stay ahead of them, especially now that jailbreaking is legal. This new video will show you how to unlock a jailbroken iPhone 3G or 3GS with iOS version 3.1.3 or 4.0.1 and basebands 5.12.01, 5.13.04, 5.11.07, and 4.28.08. Now you can use it on any carrier, breaking free of AT&T's crappy network for good.

How To: Do a urinary catheterization procedure on a male

One of the hardest things a man can go through in life is a trip to the hospital, especially when he knows he's going to need a catheter. It's every man's worst fear. But for a nurse, it's necessary knowledge. Learning the male urinary catheterization procedure hands-on is difficult due to the urgency involved in patient care, so this video aims to prepare nurses so they can learn and stay fluent with the proper urinary catheterization technique of a male patient.

How To: Fold an origami lotus flower with one sheet of paper

To make a lotus out of a single sheet of paper, use a colored, square paper sheet with a different center color (optional). With the colored side facing outwards, fold the sheet diagonally in half creating a center crease. Open up and repeat the step with the other corner to obtain a center point. Carefully fold the 4 corners towards the center point to form a smaller square. Repeat the same procedure with this square. Flip over and repeat the same procedure over again. The next step is optio...

How To: Safely put out a cooking fire

Every fire needs three things to burn: heat, oxygen, and fuel. As long as those three things are met, the fire will persist. If you are cooking with grease and a fire starts, you must react fast. Grab an oven mitt, find the lid that fits the pan, and smother the fire. Slide the cover over the pan to cut off the oxygen, and turn off the burner.

How To: Tie dye the spider design like a pro

Tie dying a spider design on a t-shirt starts by folding the t-shirt in half vertically. Between one quarter and one half of the way down the shirt grab a piece of the shirt and spin around the table to create a coil of the shirt. Tie a string around the outside of the coil to make sure it stays in a disk. Set a rack on top of some type of basin that can catch liquid to work on the dyeing. Set the t-shirt coil on the clean rack. Take dye that has already been prepared in squirt tubes or syrin...