Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
When you copy text from one application to another, or even within the same document, you may notice that you're not just copying the text but style along with that. And when you've been spending a lot of time on the look and feel of what you're working on is right where you want it, you'll want to make sure it stays that way. For instructions on pasting and matching style, and copying and pasting a style without copying and pasting its attendant text, watch this video tutorial.
Check out this instructional printmaking video that demonstrates how to clean up the screen after making a print. Now the ink used stays good forever (until heated), so go ahead and put it back in the ink container. Just scoop it up and squeegee it. It is a good idea to wear latex gloves. Follow the simple instructions outlined in this printmaking tutorial video to learn how to clean up after making a print screen.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
Want to make a cake but all you have is cake mix and cola? No problem! You can bake a cake with a can of coke. Follow the same procedure you would with standard ingredients. However, after baking let the cake cool for a full hour as the sugar tends to stick to the pan. This coke cake stays moist no matter now long it sits on the counter. Plus, it's caffeinated.
Watch this painting tutorial and learn a method to paint acrylic paintings using an imaging editing program called Gimp. No drawing skills required. If you want to learn how to use acrylic paint but don't want to spend a ton of cash on supplies, here's how. The supplies are student grade and inexpensive. You can get them all for under $15. Learn how to become a better painter & be sure to stay tuned in for all 6 chapters!
Check out this video from the Handy Goddess to see how to make sure you have the right frame for your artwork. Make sure you choose the right frame for your artwork or painting is important for the design of your living room or dining room or wherever. One way to get the right frame for your environment is to take a photograph of the picture where it will stay. Then, use the photo as reference when searching for that perfect frame to accommodate that perfect piece of artwork.
Grandmaster Alexandra Kosteniuk shows you how to play chess. Just watch this video tutorial to learn how to play like the masters.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Learn more about trucking or how to drive a semi with a professional driver and teacher in the American trucking industry. Also, don't forget to drink plenty of water and juice and try to stay away from the soda.
Many sites do not use any fancy Content Managment System (CMS) to generate their pages, they are just just good ol' static HTML content. A site for your grandmothers pie baking business probably only has a few pages, perhaps a homepage, about page, and contact page. Each of these pages has different main content, but much of it stays exactly the same, like the header, navigation, and footer. Think of these sections as "modules" that you can easily use PHP to insert into the page. This way, ma...
Have an LCD flat screen monitor, but don't have DVI output on your laptop or desktop computer? That's no problem, because nowadays most LCD flat panel monitors come equipped with both DVI and VGA inputs. If not, you simply need to purchase a VGA to DVI adapter, which are pretty cheap, and connect it to your DVI cable and graphics card on your computer. Patrick from Tekzilla Daily tells you all about it, along with a tip on making sure your resolution stays it best and brightest when hooking u...
Most of us stay with a certain computer operating system - or a specific version of that system - because it gives us a great amount of ease. But what if you're using an older edition and it's starting to look a bit, well, outdated? Make your Windows Server 2003 look newer by installing the Windows XP Luna theme. You'll have to enable Themes to make this work. Check out this video for the tutorial.
Learn how to stay in one piece while driving off the road. Ray Mears from the BBC shares his top tips on driving on the sand. With patience, concentration, and the ability to keep your thumbs out of the wheel, you can learn how to float across the top of the sand before getting stuck! (Getting stuck is inevitable, he says!) This video is helpful in teaching tricks for how to get un-stuck.
Cactus can do very well in containers if attention is paid to several things. One, use terracotta, it breathes well. Also, make sure there is a hole in the bottom because the soil shouldn't be sitting in water. And importantly use a Cactus soil mix, a mix that has a lot of sand, a lot of perlite. Although most plants don't thrive in mixes with a lot of sand, because it dries too fast, Cactus requires this condition. In fact, over watering is the number one way to kill a Cactus. To place the C...
One of the few raspberry pests is the raspberry cane borer. It is an easy pest to control organically because all you do is clip it out, no spraying and no one gets harmed. It's simple to find, look at your cane, you'll see where it is dead, then go down about 6 inches and you'll see 2 little girdle lines. The adult has girdled the cane and laid an egg in between. If you don't clip this out that egg will hatch, the worm will go down that cane and kill the whole cane. So as soon as you see the...
In 1998, a Beechcraft Baron was following a Boeing 757, with approximately 3 to 5 miles separation. Air Traffic Control warned the Baron pilot three times with the phrase the phrase pilots hear on a regular basis: "Caution. Wake Turbulence".
John White and Rosemary Maddox Master Gardner will teach us how to prune our hybrid t-roses. To begin, you’ll need a set of bypass pruners, long handles loppers for branches or canes, which are bigger than your thumb. You may also need a pruning saw, 10% bleach solution which is 10 parts water + 1 part bleach., an old dog bowl for the bleach, gloves, and a low stool. Begin with the bypass pruners clipping all branches that may be crossing or too close to the main branches that you will keep. ...
Replay AV is the newest software to come out for downloading steaming audio from the web. Replay AV allows you to download audio from different sources all over the web. You can even record radio broadcasts and set your account to record the station. This video will show you how to add a radio station to Replay AV.
Snails and slugs can really be a problem sometimes if you are a gardener. They feed on plants and can be considered pests, sometimes even getting inside your house. They are identified by their tell-tale slime trails. A bad infestation can be very hard to deal with. However, specialized cleaners or fertilizers can help your garden snail-free.
This is a Computers & Programming video tutorial where you will learn how to change your NAT to OPEN with a Linksys router. Go to your browser and type in 192. 168. 1. 1 and that will take you to the basic set up. The authentication dialog box comes up. Type in ‘admin’ for the username as well as the password. These are default settings. In the Linksys page, go to ‘applications and gaming’ and on the Port Range page fed in these information. Your application you can name anything. Start 80, E...
You can easily get to level 100 on Happy Aquarium with Cheat Engine. But hurry, before they patch the game. Hurry to level up!
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
Chocolate brownies aren't a well-known dessert in France— it's more of a United States favorite, but that doesn't mean it shouldn't be made by anybody with a carving for chocolate. Try making these fudge brownies. With the rich flavor and consistency of the nuts and chocolate combination in these fudge brownies, you'll fall in love with them. Watch the recipe for baking chocolate fudge brownies from Chef Hubert Keller.
Chef Hubert Keller is known for his ingenuity in cooking, like when Frank Sinatra came into his restaurant and ordered something not on the menu — a pizza. Quickly, he had to come up with a great pizza recipe and this is what's come of it. Check out the recipe for this mouthwatering pizza from Chef Hubert Keller. You learn the whole process, from dough to sauce to baking.
Getting bored tending your virtual Happy Aquarium fish aquarium but nevertheless want to play with the later parts of the game? Use the hack outlined in this cheater's guide expedite the leveling process and earn unlimited amounts of experience points.
How to cure your tomato plant of the dreaded horn worm
In this Computers & Programming video tutorial you will learn how to create a new account, add and edit in Blogger. First go to Blogger. On the home page click on ‘create a blog’. You will be taken to the account setting up page. Feed in all the details including our email. Then open your email and click on the confirmation link. You will then be taken to your dashboard or your home page. On this page you can click on ‘new post’ button and start writing your blog. When you do this a word proc...
1. This video describes how to perform the cut and restored string trick. For performing this you need One "Scissor", "about 4 inch length of string", "one Straw" which you can get any restaurant or juice shop and "one X-acto Knife". Now actually prepare the straw, and the secret is in the straw in this case.
Ron Watson of Positive Vibe dog training studio in western Michigan with Frisbee Foundations and Dog mantic Dog Training TV explains how to do vault, stall, and rebound discrimination dog training. First, add value to a barrel by using eye contact. When the dog goes to where the reinforcement happens, feed it treats. Then order the dog off the barrel. When the dog jumps up by its own volition, then you know the technique is working. Then, set a linear vault by saying, top, and tossing the tre...
NikonDifferent of Nikon shows you how to shoot zoo/ wild life photography (particularly with a Nikon d40 as an example with a zoom lens with Vibration Reduction), given the fact that animal enclosures are usually set up to give the animals space. You'll want to limit your visit to two or three types of animals (good photographs require time or patience). Animals playing/ fighting make good pictures, but you need to set a fast shutter speed (if you have low light, crank up your ISO). Try to an...
Use this method to gain more money and experience in Fish World. With this Facebook Fish World cheat, you'll be able to get all the coins and EXP you want, using Cheat Engine.
Find yourself with a ton of experience and money in Fish World on Facebook. All's it takes is a little determination and a little hacking with Cheat Engine.
You can't go wrong with spaghetti and meatballs unless you are feeding a vegetarian! This awesome recipe will surely keep people wanting more.
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Modern milking parlors use machines, but milking a cow by hand is an ancient art. Here’s the "udderly" perfect way to do it.
Rumors, gossip, exclusion. Mean girls have a lot of weapons in their repertoire – here's how to combat all that nastiness.
