Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.
The method of rope handling demonstrated in this how-to video came from the Japanese. Pirates during the warring states period used such bundles to secure prisoners among other shipboard duties and the bundle stays alive today in hojujitsu. A few fathoms of paracord in a pocket and a handier tool aboard a boat would be hard to find. Watch this video knot-tying tutorial and learn how to tie a paracord bundle.
Armatures basically stand up on their own, but while animating, the balance might become uneven and precarious. An easy way to keep the puppet standing is to give the armature large feet. Watch this video animation tutorial and learn how to build an armature puppet that will stay down during the stop motion animation without using a tiedown.
It's a BBQ fit for a Sunday meal with this whole boneless pork loin BBQ recipe! It's also quick and easy to do. The barbecue pork loin stays moist and tender with a few simple tricks as shown by one of the BBQ Pit Boys.
With the Freeze Panes command in Microsoft Office Excel 2007, you can make sure specific rows and columns stay visible while you scroll. Take a look at this instructional video and learn how to freeze and unfreeze rows and columns, and make viewing your worksheet a snap.
In this how to video Chef Paul demonstrates how to make meunirere sauce. A meunirere is a classic sauce that has stayed very true to its ingredients. All you need for this recipe is butter, parsley, and lemon juice.
Fans do a pretty good job of cooling you down in the summer but sometimes only an air conditioning can do the job right. In this tutorial, SuChin Pak and Daniel Sieberg demonstrate how to make a homemade air conditioning system with a fan, coil and ice water. Save the environment while staying cool in the summer with this DIY air conditioning.
You may find this hard to believe but one of the reasons people go to the pharmacy is for constipation. Learn home remedies and medications to prevent and treat constipation from Pharmacologist Joe Graedon and Dr. Terry Graedon in this this how to video. Start with fiber, stool softeners and sugarless gum to stay regular.
Watch this crochet video for a tip on retaining that runaway ball of yarn. When using a small ball of wool in crochet projects, it helps to keep the wool in a ceramic bowl. As the yarn unwinds, the ball can roll but will stay in place, avoiding the danger of rolling under the couch or being whisked away by a pet.
In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fresh. More advanced moves in this plane yet to come, so stay tuned!
Forget going out to a sushi restaurant tonight. Instead stay at home and make your own sushi. Watch this how to video and learn how to make sushi with UKTV Food's New British Kitchen. Prepare sushi rice, cut your favorite sushi ingredients and wrap them with nori seaweed wrap.
Valentine's day is approaching and that either means giving or receiving red roses. In this how to video The Daily Lily shows you how to arrange roses in a glass vase. This flower arrangement is sure to stay lively and look beautiful in your home.
Fishing enthusiasts don't need to waste the skin on a prize catch. Eat the meat, but when cleaning the fish, cut the skin so that it stay in tact for mounting. The delightful English demonstrator walks through the steps of cleaning, prepping, and stuffing a mounted taxidermy fish. Watch this video taxidermy tutorial and learn how to prepare a fish (in this case a zander) for creating a taxidermy mount.
Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
Surfline TV presents how to do a floater with CJ Hobgood. Stay mid face and either do a big bottom turn or cruise down the line. Back side and front side floaters can both be used to clear sections or just to burn speed.
Watch Ray Mears from the BBC explore the most dangerous threats in the desert--spiders, snakes, and scorpions--with a desert ranger. Learn how to avoid black widows by observing an area before you sit down! Do not "mess with any animals you know nothing about." If stung, stay calm.
When you're a Windows OS user it's very easy to send out attachments on emails as .doc documents, made in Microsoft Office or Excel. But just because you're a Windows user doesn't mean your friend or coworker is. Or say that you're a MAC user and your friend keeps loading you with Microsoft Office documents. What do you do, other than telling him to stop already?
Tips and techniques for traversing hills. These videos are using Jeep Wranglers to demonstrate. Stay safe with these excellent tutorials.
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
Arbi is taro root and in this video Chef Sanjay shows you how to make a arbi fry. Make sure to pay attention so your taro root stays crispy. This is a wonderful Indian dish.
With the proper care, your granite or marble countertop will stay new-looking for years. Stone is one of the easiest surfaces to maintain. And granite, being 7 on the Mohs hardness scale of 1 to 10, is virtually unscratchable.
Learning songs is the best way for a beginner guitarist to progress. Save learning scales and technical stuff for a little later. Besides this video, Justin gives some good recommendations for where to find songs and suggests staying away from the random "TAB" internet search since this won't help you learn if you're playing them wrong or not.
Recognize the calling station and avoid getting stung by a bad decision. Adjust your game to this person and stay away from bad decision making.
OCR is usually a bad word to most computer users, but in Acrobat it's the next best thing to sliced bread. Adobe Acrobat 7 Professional not only employs Optical Character Recognition for your text, it does Page Recognition to preserve the geometry of your pages. Everything stays in place and your paper documents become searchable, reusable text!
Gina Deambrazio and Gino Spizatti demonstrate the cross body lead which allow you to move your partner side to side on the dance floor. This salsa move takes the female partner from one side to the other. The man must stay as still as possible, so that the woman may move around effortlessly.
Gina Deambrazio and Gino Spizatti demonstrate the basic salsa right turn. You have to do a straight turn into a pivot turn to make sure that you stay in line with your partner. You do two basics, a cross body lead, and a forward break through for the guy.
In this video from DavidWygant he teaches about using the ultimate opening line with women. He talks about approach anxiety and how you can talk to women about that very thing. He also talks about the 10 PM rule. Talk to the girls before 10 pm because by around 10 she will be so annoyed by being hit on all night. You can even approach her early in the night and discuss about maybe who she is meeting up with. Make a joke about your phones! Maybe you both receive text messages from your friends...
Want to know how to get 4000 gourmet points per dish in Restaurant City? Cheat Engine, that's how. With Cheat Engine, it's super easy to hack RC for gourmet points, so see for yourself.
First download Cheat Engine 5.5. Once you have CE 5.5, you're ready to hack Restaurant City experience. EXP is hard to earn, but not with Cheat Engine… hack it.
With this Restaurant City hack, you'll find the Gourmet King and get a choice between the following rewards; raisins, met platter, or vanilla. It's pretty simple to do, as long as you have Piaip's RC Hack v2.22.
Restaurant City is a Facebook game that allows you to create and manage your own virtual restaurant. Watch this video tutorial to learn how to hack Restaurant City money (11/12/09). You need Cheat Engine 5.5 and the hex is: 00000039840FD285.
Do you like music? Do you like television? How about the acoustic guitar? How about Friends? How about the Rembrandts? Well, this video tutorial will show you how to play the theme song from the hit TV sitcom Friends. This instructional guitar lesson will teach you a few tips and tricks for playing the song.
Text conversations can get confusing fast. In the time it takes to type up a response to your friend, they can send you one, two, three, or more messages. Once you send the original reply, it no longer makes sense in the context of the chat. Clear up the confusion with Facebook Messenger's "new" quote reply feature, which shows both you and your friend exactly what message you're responding to.
You're at the bar, but your friend can't find you. You could call them, but that wouldn't feel very 2018. Instead, let your iPhone do the talking. Right in the Messages app, you can easily send your friend your current location — all without interrupting the friends you're hanging out with.
In late-2017, Snapchat debuted Lens Studio, a way for anyone to create their own augmented reality "world lenses" that can be shared to anyone with a Snapchat account. If you don't mind spending money, you can even create custom face lenses and basic overlay filters for special events. And while making lenses and filters have gotten pretty easy, distributing them is another matter entirely.
Open your Spotify app, search for an artist, view its "Spotify Code," and display it to that friend lurking over your shoulder. Sound familiar? Probably not ... yet.
