Using mouth guards or mouth pieces, protect the mouth and teeth from injury during sporting events or intense activity. There are two general types of mouth guards that can be utilized. Learn how to fit a mouth guard and stay fit in this sports medicine how to video.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
When you copy text from one application to another, or even within the same document, you may notice that you're not just copying the text but style along with that. And when you've been spending a lot of time on the look and feel of what you're working on is right where you want it, you'll want to make sure it stays that way. For instructions on pasting and matching style, and copying and pasting a style without copying and pasting its attendant text, watch this video tutorial.
Check out this instructional printmaking video that demonstrates how to clean up the screen after making a print. Now the ink used stays good forever (until heated), so go ahead and put it back in the ink container. Just scoop it up and squeegee it. It is a good idea to wear latex gloves. Follow the simple instructions outlined in this printmaking tutorial video to learn how to clean up after making a print screen.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
Want to make a cake but all you have is cake mix and cola? No problem! You can bake a cake with a can of coke. Follow the same procedure you would with standard ingredients. However, after baking let the cake cool for a full hour as the sugar tends to stick to the pan. This coke cake stays moist no matter now long it sits on the counter. Plus, it's caffeinated.
Watch this painting tutorial and learn a method to paint acrylic paintings using an imaging editing program called Gimp. No drawing skills required. If you want to learn how to use acrylic paint but don't want to spend a ton of cash on supplies, here's how. The supplies are student grade and inexpensive. You can get them all for under $15. Learn how to become a better painter & be sure to stay tuned in for all 6 chapters!
Check out this video from the Handy Goddess to see how to make sure you have the right frame for your artwork. Make sure you choose the right frame for your artwork or painting is important for the design of your living room or dining room or wherever. One way to get the right frame for your environment is to take a photograph of the picture where it will stay. Then, use the photo as reference when searching for that perfect frame to accommodate that perfect piece of artwork.
Grandmaster Alexandra Kosteniuk shows you how to play chess. Just watch this video tutorial to learn how to play like the masters.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Learn more about trucking or how to drive a semi with a professional driver and teacher in the American trucking industry. Also, don't forget to drink plenty of water and juice and try to stay away from the soda.
Many sites do not use any fancy Content Managment System (CMS) to generate their pages, they are just just good ol' static HTML content. A site for your grandmothers pie baking business probably only has a few pages, perhaps a homepage, about page, and contact page. Each of these pages has different main content, but much of it stays exactly the same, like the header, navigation, and footer. Think of these sections as "modules" that you can easily use PHP to insert into the page. This way, ma...
Have an LCD flat screen monitor, but don't have DVI output on your laptop or desktop computer? That's no problem, because nowadays most LCD flat panel monitors come equipped with both DVI and VGA inputs. If not, you simply need to purchase a VGA to DVI adapter, which are pretty cheap, and connect it to your DVI cable and graphics card on your computer. Patrick from Tekzilla Daily tells you all about it, along with a tip on making sure your resolution stays it best and brightest when hooking u...
Most of us stay with a certain computer operating system - or a specific version of that system - because it gives us a great amount of ease. But what if you're using an older edition and it's starting to look a bit, well, outdated? Make your Windows Server 2003 look newer by installing the Windows XP Luna theme. You'll have to enable Themes to make this work. Check out this video for the tutorial.
Learn how to stay in one piece while driving off the road. Ray Mears from the BBC shares his top tips on driving on the sand. With patience, concentration, and the ability to keep your thumbs out of the wheel, you can learn how to float across the top of the sand before getting stuck! (Getting stuck is inevitable, he says!) This video is helpful in teaching tricks for how to get un-stuck.
Cactus can do very well in containers if attention is paid to several things. One, use terracotta, it breathes well. Also, make sure there is a hole in the bottom because the soil shouldn't be sitting in water. And importantly use a Cactus soil mix, a mix that has a lot of sand, a lot of perlite. Although most plants don't thrive in mixes with a lot of sand, because it dries too fast, Cactus requires this condition. In fact, over watering is the number one way to kill a Cactus. To place the C...
One of the few raspberry pests is the raspberry cane borer. It is an easy pest to control organically because all you do is clip it out, no spraying and no one gets harmed. It's simple to find, look at your cane, you'll see where it is dead, then go down about 6 inches and you'll see 2 little girdle lines. The adult has girdled the cane and laid an egg in between. If you don't clip this out that egg will hatch, the worm will go down that cane and kill the whole cane. So as soon as you see the...
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Rumors, gossip, exclusion. Mean girls have a lot of weapons in their repertoire – here's how to combat all that nastiness.
Learn how to crash a wedding. If you have a free Saturday, we have a way for you to score free food, free cocktails, free dancing—and maybe even a hook-up.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.
Everyone loves the beach, but some like driving, too. The best thing is to only drive on the sands where it's legal. And you may need a permit to do beach driving. But driving on the beach is a hoot. Getting stuck in the sand – not so much. Keep moving forward with these tips.
You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor.
SalaryExpert.com or Salary.com are two great Websites designated to informing people of expected salaries of particular job fields, so people know what to expect when offered a salary. Know what salary amount to expect when being offered a job in a particular job from a career adviser in this free video on job guidance.
Learn how to train your dog to "Stay" with this quick dog training video will teach your how to train your dog to "Stay." Positive reinforcement training works as well with training a dog to stay as with anything else. Learn how to teach a dog the stay command by watching this video pet training tutorial.
This is a thoughtful step by step to inform women on the science of tampons and how to best use them. Learn how to insert a tampon if you are getting your period for the first time.
If you've ever worked at a 9 to 5 job then you know that, as the week goes on, coworkers will start to complain. Some complain they've been sitting for too long, others complaint that they've had a bad day. Whlie there are things that happen to you that you cannot change, the way you deal with these situations determines how they affect you.
In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...
In this video, we learn how to do the Tango close to open, promenade and 1 alteration. Remember the basic rules of staying in the line of dance and going with the music. Twist your hips and go from closed to open, practicing this often so you get better at it. You and your partner should feel the music as you are both dancing. Keep the bodies in proper position so each of you can change from open to close as you would like. Use different alterations that you are comfortable with to get a diff...
In this tutorial, we learn how to wipe out acne with Cetaphil. You will need: Cetaphil Facial Cleanser and Cetaphil Moisturizing lotion. Start off by cleaning your face, then use the cleanser to clean off any impurities with your face, using it as much as you can to clean the face. After this, pat your face dry so there is no moisture left on it. Then, grab the lotion and rub it all over your face with a light coat. After this, your face will be clean and moisturized and you will be read to g...
In this tutorial, we learn how to bend and fuse glass over a flame. First, you will need to have a Bunsen burner turned on with a high flame. After this, let the flame stay on for several seconds, then adjust the airflow for the flame so it doesn't go too high. Now, find glass and pick it up on the bottom with your hands. Stick the tip of the glass into the bottom part of the burner, where the flame is the hottest. The piece of glass will turn orange in color as it gets hotter and hotter. Onc...
Experts tell us that in order to maintain healthy hair we must avoid blowdrying it as much as possible. But let's be honest with each other here, ladies: The blowdryer is our best friend. Without it, we'd be either staying up until 1 AM at night waiting for our darned locks to dry or waking up at 5 AM so everything dries and sets before we head off to work.
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
