If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.
In this video, you will learn how to make your own custom icons in Windows XP. This will help you customize your desktop and stay organized.
Angelina Jolie is super hot, and she always looks incredible. If you would like to get the sexy, smokey eye that Angelina has in "Wanted", check out this video. In it, you will learn how to do a hot style that stays put even while you are kicking butt.
Are you having trouble getting over your girlfriend? In this video presented by Get Over Her Now, learn three reasons why staying friends right after you break up actually makes it less likely that you'll be able to remain friends in the future. Don't screw up the relationship for good by making these three mistakes!
Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
From Ms Lola, learn how to attach a lace frontal so that it integrates with your existing hair. Lace frontals are designed to add thickness and length to thin and/or bald hair lines and crowns, where hair is needed. When applied correctly, they give a totally natural appearance, are extremely comfortable and stay secure for weeks! Learn how to strut your stuff in this unique style with help from this free video.
Curling irons tend to give your round curls. If you prefer zig zag loose curls that are natural and bouncy watch this video to learn how to achieve that look using a flat iron. Using this method helps your curls to stay longer and does not damage your hair has much.
If you have trouble finding a nice look for daytime, check out this tutorial. In this video, you will learn all about how to create a light, fresh look for your face using Mac cosmetics. This look is also meant to last through the entire day so that you won't feel like you constantly have to reapply.
Dark under eye circles: One of the most common beauty complaints by women. Learn how to get rid of those cruel dark circles with help from professional makeup artist, Joanna Schlip. By staying hydrated, treating allergies, and applying a cream concealer that is two shades lighter than your face foundation, your under eye circles are sure to slowly fade. Get more free advice from an expert inside this video!
A bowline knot is one of the most important knots in climbing. You need to make sure you tie it tight for your safety. Watch this tutorial before the next time you hit the hills, and stay safe.
In this video hosted by I Paint Girls, the idea of motivation and becoming a better artist is discussed. The artist's old work is compared to his new work, as a means to show how practice makes... not perfect, but better. Learn how to become a better artist and get motivated with help and tips given in this video.
This video illustrate us how Create glittery style Vegas nails. Here are the following steps:Step 1: First of all remove any previous nail paint.Step 2: No apply a primer base for the nail paint to stay longer.Step 3: Now apply a coat of translucent pink or any lighter shade nail paint.Step 4: Now take a glittery nail paint in white translucent shade and apply it on the nail paint after the previous coat has dried up.Step 5: Now take glittery colored tattoo specially available for the nails a...
In this video Jessieka gives us tips on how to keep curls in our hair after we use an iron. She gives us helpful tips, like after styling, if you don't wash your hair for two days the curls and style will keep better because of the oils. In this tutorial she uses a Revlon curling iron and some styling mouse before starting so it will hold better. Then she parts out her hair in sections, holding them in place with clips, and starts to curl. After she curls all the hair section by section, she ...
Kayaking is a great way to stay in shape and engage with the outdoors. This video tutorial demonstrates proper kayaking methods and offers a few helpful tips. When paddling a kayak, keep your strokes close to the side of the vessel. Make sure to use your legs to balance the kayak. Finally, adjust your core to get more out of each kayak stroke.
In this video tutorial, viewers learn that drinking coffee will help them stay healthy. Coffee contains antioxidants called polyphenol which helps prevent tiptur diabetes, Parkinson's disease, memory decline and advanced prostate cancer. An average American consumes about 3 cups a day. It's better to take 6-8 sips ever hour until the afternoon and it will keep you alert. Don't consume it all at once in the morning. If concerned about caffeine, drink decaf coffee instead. You will still get so...
Gmail is a powerful and universal way to send emails. This video will explain how to set up an account, check your mail and compose an email. Gmail is a great way to stay connected and communicate with people.
Even though flower carpet roses aren't as susceptible to disease as are other rose species, you'll still need to care for them to ensure that they stay healthy. In this horticultural how-to, Dave, of Growing Wisdom, will tell you how to see to it that your flower carpet roses have a healthy summer and fall.
Tired of all the damage heat does to your hair ? Well follow along and learn how to get wavy hair without using any heat. Make sure hair is wet. Brush back into a really tight ponytail. Put multiple hair ties in your ponytail, so that your hair will stay straight. Make sure each hair tie is spaced about an inch apart, but make sure it stays super tight. Spritz your hair with hairspray. Sleep with this in overnight. If its too poofy, try doing pigtails instead. There you have it, a simple way ...
You have tried everything to stay alert, all to no avail. Wouldn't it be great if you could get a natural energy boost? With our quick tips, which are designed to turn the always tired into the ever alert, you absolutely can!
This simple video tutorial from Hand-Washing.co.uk will show you how to wash your hands with a WHO (World Health Organization) approved technique. It demonstrates the individual stages of proper hand washing technique in a slow and easy-to-follow way. To avoid sickness and stay healthy, washing your hands is vastly important.
Drilling is always a messy job. Some just drill and leave the mess behind to clean up later. Some require someone to stand next to them with a vacuum cleaner, sucking up the dust as they drill. But to eradicate the extra manpower, and to clean up your mess as you drill, try something a little simpler... a mere piece of paper.
Here is one method for threading eyebrows. You can mask off your eyebrows that you don't want taken away with scotch tape. Then you don't have to worry about taking out any hairs that you want to stay. Threading your eyebrows removes your hair at the follicle, for a longer lasting effect.
Having trouble staying organized? Need some tips on cleaning our your garage? How about getting rid of evidence? The DIY's Guys are here to help. In this episode see what you can do with dryer sheets besides get rid of static cling. Keep shoes smelling fresh, the garbage smell under control and the couch scented with laundry dryer sheets.
Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. Learn how to ride a bike safely on the road. You will need a bike with working brakes, a helmet, a pair of bike gloves, sunglasses, and knowledge of traffic laws.
Putting lights on the Christmas tree may not be the most glamorous part of tree decorating, but the glittering results are worth the effort.
Stay warm and look chic this winter with a few simple scarf-tying tricks. You will need a rectangular scarf or a pashmina. Tip: If you are using a pashmina as a scarf, fold it in half width wise first. When tying the scarf, experiment with the placement of the knot until you find a place you like. Watch this howcast video to learn how to stylishly tie a scarf this winter.
Golf Pro Kevin Beukema gives amateur Bobby Gromala a few quick keys to a better sand bunker game in golf. Hit the links prepared to get at least par with these great golf tips from the pros. Stay out of the sand trap and in the hole or on the grass.
A new mailbox can change the look of your whole home. This how-to video offers tips for making sure your new mailbox is placed in a safe and secure location, and is installed so it will stay sturdy. Watch this video home improvement tutorial and learn how to install a mailbox.
These quick kitchen tips will get you cooking efficiently and happily. In this how-to video, learn how to efficiently store basil so that it stays fresh days after you buy it. You'll enjoy using fresh basil all week long.
Miss Angelina and crew give us a glimpse into the world of the HiLiterz and show us how-to make a simple tube top! You will need a material that's mostly spandex so the tube top will stay up. You'll also need a ruler, scissors, pins, and a sewing machine (with a zig zag seam). Watch this video fashion design tutorial and learn how to sew a tube top.
It is to nice out side to stay indoors and fry jalapeno poppers. In this cooking how to video Chef Mario shows us how to make a healthy alternative to fried jalapeno poppers on the barbecue. Follow along with this cooking lesson to learn how-to grill jalapeno poppers.
Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.
The method of rope handling demonstrated in this how-to video came from the Japanese. Pirates during the warring states period used such bundles to secure prisoners among other shipboard duties and the bundle stays alive today in hojujitsu. A few fathoms of paracord in a pocket and a handier tool aboard a boat would be hard to find. Watch this video knot-tying tutorial and learn how to tie a paracord bundle.
Facebook is a popular social networking site, that has a specific mobile phone application. The internet capabilities of the Palm Treo and Centro keep you on top of the game. Stay connected to friend updates, messages, upload pictures, and whatever else keeps you checking your Facebook compulsively. Watch this video cell phone tutorial and learn how to use Facebook on a Palm Treo or Centro.
In this tutorial, Gary Rosenzweig of MacMost.com shows you how to sign up for a free AOL Instant Messenger account that you can use with iChat on your Mac. Stay in touch with friends and family while avoiding troublesome cell phone radiation with this how-to.
Armatures basically stand up on their own, but while animating, the balance might become uneven and precarious. An easy way to keep the puppet standing is to give the armature large feet. Watch this video animation tutorial and learn how to build an armature puppet that will stay down during the stop motion animation without using a tiedown.
