How To: Strengthen your biceps with standing cable curls
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
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Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
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Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another common game that you can use at a birthday party. And you may recall this game from youth. Paper, rock, scissors. We're going to display this game for you. You ready Robert? Now, let's go over the hand movements. This hand movement represents the paper. Of course it's flat, and it's kind of easy to remember. This ...
We next try some staking, because this garden has tall plants. Tall plants add verticality to the garden, but they only stay tall until a thunderstorm hits. They need staking if for no other reason to keep them out of the mud. Dahlias definitely need staking because their flowers are enormous and bend easily. Plan for this ahead of time. For staking there are lots of possibilities. You can use bamboo and string or you could use multi-purpose stakes. This metal stake is ideal for a single stem...
We're living in uncertain times. The sudden outbreak of the novel coronavirus and subsequent self-isolation of roughly half the world's population has led to a massive reorganization of the economy, countless layoffs, compromised security networks, and a variety of other significant disruptions that will forever alter the landscape of our daily lives.
With stay-at-home orders for most of us in the US because of the new coronavirus, many of you are likely struggling to be productive and efficient when working from home. Unless you've worked from home before, it can be challenging to separate work from personal life throughout the "workday." But your iPhone can help make the transition easier and more successful.
With all this time spent stuck at home because of the COVID-19 pandemic, HQ Trivia would be a prime way to beat the boredom. Unfortunately, HQ went belly up in February, just before everyone had stay-at-home orders. While HQ has teased a potential comeback, there are other trivia games out there that are live right now. One of those brings the spirit of HQ Trivia back to our phones.
Google's push for your safety gained some much-needed attention when it released the Pixel 4 smartphone. It has an app called "Personal Safety," which uses the array of built-in sensors on your phone to detect if you've been in a car crash. The futuristic safety feature was exclusive to the Pixel 4 initially but is now available to all Pixel owners as well.
As a root user, you have a lot of responsibilities to make sure your phone stays secure. Expectedly, some things may slip through the cracks. Remembering to check which apps have been granted root access is extremely important. All it takes is one bad app, so it's good to learn how to avoid that at all cost.
You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.
When you're trying to get fit, friendly competition can go a long way towards keeping you motivated. Samsung Health has a great feature for just that, letting you challenge your friends or even complete strangers to bring some excitement to an otherwise routine workout experience.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
HBO's Westworld has touched down on iOS as a mobile game, giving players the chance to manage their very own futuristic theme park set in the wild west. Unfortunately, the game is currently only available in select countries as a soft launch until its fully developed. But if you'd like to try out this game right now, there's a simple workaround to get Westworld on your iPhone.
A few years ago, the Hilton hotel group unrolled the Digital Key, a feature of the Hilton Honors app that allows you to unlock your hotel room with your smartphone.
It looks like all the unregulated fun and games we were having promoting products on Instagram is about to get, well ... regulated. According to a new report by Mediakix, 93% of celebrities on Instagram are not in compliance with the Federal Trade Commission when it comes to posting paid content.
Mitochondria are known as the powerhouses of our cells because they generate energy to power them. But they also play a key role in the death of cells when they're damaged, infected, stressed, no longer needed, or at the end of their life.
NextReality will be giving readers a rundown of the augmented and mixed reality news briefs from the preceding week that we didn't cover already. This way, you'll never miss anything of importance in the NextReality landscape, and will always know what's going on with new augmented and mixed reality tech and applications. The first one starts right now, and you can enjoy future ones every Tuesday going forward, so stay tuned.
There's now more reasons to make sick workers stay home—a new game theory study suggests adequate hand washing and other illness-aversion tactics aren't as useful as we thought to keep you from getting infected when a virus or bacteria is circulating.
Norovirus outbreaks occur all year long, but peak in the winter months, which means we are in the middle of norovirus season. But there's still time to protect yourself from the highly infectious bug.
Nintendo's first ever game for Android has finally touched down (unless you actually count the abomination that is Miitomo). Fire Emblem Heroes, a classic turn-based RPG optimized for mobile gaming, has come out for Android and iOS in Australia, Europe, and Japan, and is due out in North America and other worldwide locales very soon. Due to Nintendo's staggered release, the game isn't available to us in the United States at the time of this writing, but fret not—there's another way to downloa...
Many Android users woke up on January 10 to discover that their phone's performance took a nosedive overnight. Battery life is draining fast, overall performance has been sluggish, and devices seem to be overheating for no apparent reason. Not to worry, this isn't happening because of something you did.
There's not much you can do to customize the look and feel of your iPhone's home screen, at least when it comes to official options provided by Apple. But thanks to a new bug discovered by YouTuber iDeviceHelp, you can now hide text labels for app icons and folders on your iPhone or iPad, and this hack doesn't even require a jailbroken device.
A new hack has reopened an 8-year-old iPhone security loophole that Apple thought it had fixed back with iPhone OS 2.2. This is not one of those times when a theoretical attack gets identified and blocked quickly by Apple. On the contrary, it's a hack that actually exists right now, and it can have some serious real-world repercussions, so this is something all iPhone users need to be aware of.
Google makes Android, but now, Google makes its own phones, too. Until this point, they've always stayed on the software side of things and let Samsung and friends handle the hardware, but their new Pixel phones are changing all of that.
Tricking your eyes into seeing 3D images isn't all that hard in movies or even in virtual reality, but when you start projecting holograms into the physical world, you run into some difficult problems. Microsoft obviously figured them out with their HoloLens, but how? The process is pretty amazing.
Although lots of the bigger hotel chains are lessening the restrictions they put on their room TVs, some smaller ones are still taking measures to prevent you from plugging in computers or streaming devices into an HDMI port. However, there are a few steps you can take to bypass these restrictions and watch your own media in a hotel that has restricted TVs.
Sooner or later, you're going to come across a person at work that you don't like—or someone that doesn't like you. This can result in uncomfortable tension, insulting gossip, and a disrespectful attitude, to name just a few of the negatives. But it doesn't have to be that way. The next time you're having a workplace conflict with a particularly challenging coworker, the best thing you can do is keep your mouth shut, and here's how to do it.
This is my first tutorial on this website. So, if you think anything to be wrong, just place it in the comments.
Windows 10 marks a new era for Microsoft with the return of the Start menu, the demise of Internet Explorer, and the introduction of the remodeled Windows Store.
I have a confession: I hoard glass jars. I buy mason jars whenever I get the chance. When I finish a jar of pickles or mayonnaise, there's no way that glass jar is going in the recycling (thankfully, they're easy to de-stink). And when my sister gives me a basket of her homemade jams, she can forget about ever seeing those jars again.
I'm a firm believer that a sandwich is the ultimate food. It's filling, but not heavy; it has carbs, protein, veggies, and sauces; and it's easily customizable. Add that all up and you've got the absolutely perfect lunch.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
Cookies for breakfast seem like a clear dietary no-no, but these three-ingredient breakfast cookies are easy, healthy, portable, and can be made in advance. They're also dairy-free, egg-free, and have no added processed sugar, so they can also be called allergy-friendly cookies. If you use gluten-free quick oats in this recipe, they are also gluten-free breakfast cookies! Besides all of those reasons, these cookies are only about 50 calories each when they're made with just the original three...
Can't stand seeing your Facebook news feed full of peoples' good news and awesome accomplishments? Those oversharing friends are, in a sense, hampering their great news simply by sharing it. If you hold back and keep your accomplishments from friends, you might find even more success than if you'd shared with your support network.