How To: Identify menopause
Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change.
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How To: Understand menopause and hysterectomies
When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different.
How To: Grasp and understand restless leg syndrome (RLS)
Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?
How To: See the causes of restless leg syndrome (RLS)
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
How To: Ease symptoms of restless leg syndrome (RLS)
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
How To: Grasp and understand cancer
Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.
How To: Find out the risk factors for cancer
Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.
How To: Quit smoking with a straw, tissue and rubber band
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
How To: Clean your body with the antioxidant vitamin E
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
How To: Keep skin healthy with vitamin B3
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
How To: Protect your eyes with vitamin A
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
How To: Treat ADHD (attention deficit hyperactivity disorder)
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
How To: Test for HIV
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
How To: Boost your brain
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
How To: Prevent a hangover before it starts
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
How To: Quickly fix hangovers
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
How To: Prevent bothersome bug bites
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
How To: Treat and avoid pink eye
Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition.
How To: Stage an intervention for alcoholism
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
How To: Identify a heart attack
You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack?
How To: Identify the skin disease squamous cell carcinoma
Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC?
How To: Identify triggers of migraine headaches
If you know the triggers that bring on a migraine you can more easily sidestep experiencing one.
How To: Identify different types of heart disease
Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take.
How To: Treat a dislocated shoulder
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
How To: Create and use a custom cursor in Windows XP
In this cursory three-part tutorial series, you'll learn how to create your own custom cursor using Windows XP using IconArt 2.0. Get pointers on making your own pointers with this how-to. And be certain to stay tuned for parts two and three.
How To: Do shuffle step exercises
Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises.
How To: Origami a leaf and and flower stem
Follow these instructions to fold an origami leaf and stem. This model can be used as an addition to several origami flowers, such as the origami iris or lily. The stem as leaf usually decorate slightly more complex origami projects, but these visual guidelines will help you on some of the more difficult folds. When completed the paper flower stem should stand on it's own. Stay tuned for videos 2 and 3.
How To: Apply a rocker chick makeup look
This makeup tutorial video will show you how to do a smokey purple eye look that's really dramatic. Heads will turn in your direction when everyone sees this awesome and dramatic makeup look.
How To: Leave dirt at the door and keep home clean with a mat
Wiping our shoes off as we enter the home reduces the amount of contaminated dirt tracked in. Large mats, that cover two or three strides, will ensure that even those that refuse to wipe will leave most of the dirt clinging to their shoes on the mat rather than your carpet.
How To: Exercise and stay fit if you're pregnant
In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the squat and the crunch, can be adapted to fit the different stages of your pregnancy. In order to adapt normal callisthenic exercises to different stages of your pregnancy, our expert will show you different variations on tr...
How To: 5 Major Privacy Concerns with 5G
For all the benefits 5G brings to cellular data, it isn't without weaknesses, the biggest being privacy. Yes, the latest standard comes with breakneck downloads speeds up to 4.3 Gbps, but at what cost? Like with all things on the internet, 5G devices open opportunities for both good and bad actors.
How To: Remove the 'Connected to VPN' Notification on Your Samsung Galaxy Device
If you're using a VPN app to block ads or secure your Galaxy's internet connection, Samsung has decided you need yet another non-dismissible notification from One UI to tell you about it. Not just a status bar indicator like Bluetooth or Wi-Fi, but a full-size alert that can't be dismissed. The entire time your always-on VPN is running.
How To: Make the USB Connection on Your Android Phone Default to File Transfer Mode
Back in the earlier days of Android, you were able to connect your phone to a computer, and it would mount automatically. This meant once the USB connection was made, your internal storage would pop up on the computer and you could go about your business. But recent versions of Android changed that to help increase security.
How To: Get Started with MicroPython for ESP8266 Microcontrollers
For anyone interested in using cheap, Wi-Fi-connected microcontrollers like the ESP8266, the Arduino programming language can be a barrier to entry. Based on C++, Arduino requires knowledge of more computer science than languages like Python. Fortunately for beginners, setting up MicroPython on an ESP8266 allows anyone to write Python on affordable microcontrollers in a matter of minutes.
How To: Announce Messages with Siri Not Working on iOS 13.2? Here's the Fix
Apple added "Announce Messages with Siri" with the release of iOS 13.2, and it came as a welcome surprise for me; I missed the feature from its initial run during iOS 13 beta testing. However, while users online gleefully showed off their newfound Announce Messages with Siri capabilities, I was frustrated to see that I didn't have the setting, even though I just updated my iPhone to 13.2. So, what's the fix?
How To: Downgrade iOS 13 Back to iOS 12.4.1 on Your iPhone Using iTunes or Finder
Apple's update for iOS 13 is not without bugs and other issues, and if those problems become annoying or impede your ability to use your iPhone like usual, you may want to downgrade. Hundreds of new features may not matter if you can't use your iPhone like it's meant to be.
How To: The Paranoid Mac Owner's Guide to Defeating Remote Snooping & Evil Maid Attacks
If you're worried about the security of your Mac, there are easy measures to prevent the most dangerous attacks. Named after the tactic of accessing an unattended computer in a hotel room, we can thwart "evil maid" attacks with Do Not Disturb and LuLu, free macOS tools by Objective-See that keep an eye on unattended computers and flag suspicious network connections that indicate a malware infection.
How To: Transfer Your Spotify Playlists to Apple Music from an iPhone or Android Phone
Music streaming services make it difficult to transfer your favorite songs and artists from one service to another and for a valid reason: they don't want you to leave. But when it comes to switching, playlists are a big concern, because who wants to do it all over again? Luckily, if you're moving from Spotify to Apple Music, you can use a third-party app to take playlists with you.
News: Fashion Startup Kollectin Lets You Try on Earrings & Necklaces from Indie Designers in AR, with Just a Swipe to Buy
The natural marriage between fashion and augmented reality is charging onward, but not just from the major brands we already know about.
How To: Stream PC Games to Your Phone Using AMD Link
It is a great time to be a mobile gamer. Not only are there millions of mobile games on the Play Store and App Store, but thanks to some recent developments, we can also even play PC games. AMD recently released an app, which, among other things, lets you play your favorite PC games on your phone.