Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Don't know what to do with your Halloween pumpkin guts? Well, make a raw pumpkin pie. This video shows you everything you need, and what you need to do to make this interesting pumpkin pie. This is also a great alternative to store bought pumpkin pie, or those unhealthy recipes. This is a healthy all natural, completely raw pumpkin pie, using all the pumpkin's insides. Of course, you'll need some cinnamon, and nutmeg to spice things up a bit. It's delicious, yummy, healthy, and perfect for an...
Want to munch a quick and yummy snack that is also healthy? This video shows how to make deviled eggs, a quick, easy, delicious and nutritious snack that meets your protein needs. It is simple. Even kids can make them during their leisure and enjoy the pleasure of cooking. This dish is attractive, healthy and rich in protein. All you need is simple ingredients. This snack is good for pregnant ladies and kids.
When used together with the "sit!" command, "stay!" can form the foundation for more complex tricks.
Make delicious caponata sandwiches, great for picnics and summertime meals. Caponata sandwiches are so easy to prepare and extra healthy. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perfect...
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet.
In this keyboard tutorial, you'll learn how to play John Legend's "Stay With You," in the key of A major, on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "Stay With You"!
Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and relatively healthy.
Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
Guacamole is a healthy and delicious appetizer, snack, or spread. Learn to choose and cut avocados, then combine them with a lime-based marinade for a delightful balance of flavor. Guacamole is only as good as the avocado that you buy for it. You really want your avocados soft but not too mushy. So that's how you would shop for an avocado. The next thing that you would do is take the pit out. If you're finding that the pits are really not coming out of the avocado, you have an avocado that is...
This is a healthy and easy recipe. Ingredients include seaweed, wabasi, cucumber, avocado, precooked rice and salmon. The ingredients should be purchased at a Japanese specialty store.
In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!
You need a break from gloomy coronavirus updates. We all do. The unrelenting stream of doom and negative news is both helpful in terms of keeping ourselves and our families safe, but it also has the unfortunate effect of increasing our anxiety. When will this end? How bad will it get? Is there reason to be hopeful?
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
Learn how to take the crowed to the next level by listening to what's actually happening and staying in key. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For more information, including detailed, step-by-step instructions, take a look
When we're dead tired but need to stay awake, we humans can do many things to make the drowsiness go away, from taking a cold shower to downing energy drinks or coffee to acupressure.
Watch and learn how to stay in touch with your friends and family on the HTC Droid Incredible cell phone. Verizon Wireless shows you around the Android platform on the Incredible, highlighting the "People" widget and "Friend Stream" icon to work with your contacts and social networks (Twitter, Facebook, Flickr).
A great new feature available on iPhone 4 is folders. By organizing your apps into folders, you will be able to keep your home screen clean and much less cluttered. This will also allow you to stay organized and have a bit more privacy. Check out this tutorial for a step by step on how to set up and use your new folders.
This video you shows you what fabrics you should wear if you suffer from exessive sweating. What you could wear that would keep you dry and help prevent heavy sweating during the warm summer months.
Learn how to be a stay at home husband. It's not an easy job and as time moves on more and more blokes are making the move to staying at home. It is a hard job as you have to be a psychologist, doctor, nurse, mother, cook, cleaner and teacher to name a few!!!
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
Banish the frizzies for good with these styling tricks. You Will Need:
Learn how to keep your hair healthy. Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
Here is a recipe for heart healthy chewy cinnamon oatmeal cookies made with canola oil. This cookie recipe is a great way to incorporate healthy fats into your family's diet. Watch this cooking how to video to learn how to make these chewy oat and cinnamon cookies.
Cookies for breakfast seem like a clear dietary no-no, but these three-ingredient breakfast cookies are easy, healthy, portable, and can be made in advance. They're also dairy-free, egg-free, and have no added processed sugar, so they can also be called allergy-friendly cookies. If you use gluten-free quick oats in this recipe, they are also gluten-free breakfast cookies! Besides all of those reasons, these cookies are only about 50 calories each when they're made with just the original three...
Sometimes, it helps to be prepared before jumping into a new relationship; look before you leap! To have a healthy relationship with someone who has an STI, it is advisable that you enter the relationship knowledgeable about sexually transmitted infections and what your risks might be.
A Senegalese twist is a hairstyle composed of small twisted braids that help tone down frizzy hair and also add structure to African American hairstyles. This look is great for pinning back hair to stay sweat-free during summer's humid days.
This video demonstrates how to store parsley to stay fresh. Parsley is a commonly used herb. But you have to buy it in bunches. How do you keep the parsley fresh? First, wash the parsley really good, then set it in a colander so that it drains but not completely. Then take the parsley and lay it out on a paper towel thinly. Leave the water clinging a little to the parsley. Wrap the parsley in the towel loosely like an egg roll. Fold up the ends of the towel. Then place the parsley, in the tow...
This will show you how to tie a Jury Knot. Used at the mast head to "jury rig" a sailboat. The mast goes into the center of the knot, stays are run from the three loops and the two standing ends are run to the deck as a back stay. As tension is applies to the stays, the knot grips the mast tighter and tighter. This knot can be used in sailing, boating, general use, camping and bondage.
These are so good - they are a delicious snack, but you can serve them as a dessert as well. You will need: honey, peanut butter (crunchy or creamy as you wish), graham cracker crumbs, milk (dry or wet) and shredded coconut.
The most important meal of the day, but sometimes you just don't have the energy in the morning to make something healthy. This video shows you a quick and easy recipe for a hot and delicious power breakfast using grape nuts, banana, pecans, honey and milk.
In our opinion, breakfast should simultaneously be the most delicious and most nutritious meal of the day. Healthy and delicious usually don't come in one wollop, but in this French egg dish they certainly do.
