Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.
The method of rope handling demonstrated in this how-to video came from the Japanese. Pirates during the warring states period used such bundles to secure prisoners among other shipboard duties and the bundle stays alive today in hojujitsu. A few fathoms of paracord in a pocket and a handier tool aboard a boat would be hard to find. Watch this video knot-tying tutorial and learn how to tie a paracord bundle.
Facebook is a popular social networking site, that has a specific mobile phone application. The internet capabilities of the Palm Treo and Centro keep you on top of the game. Stay connected to friend updates, messages, upload pictures, and whatever else keeps you checking your Facebook compulsively. Watch this video cell phone tutorial and learn how to use Facebook on a Palm Treo or Centro.
In this tutorial, Gary Rosenzweig of MacMost.com shows you how to sign up for a free AOL Instant Messenger account that you can use with iChat on your Mac. Stay in touch with friends and family while avoiding troublesome cell phone radiation with this how-to.
Armatures basically stand up on their own, but while animating, the balance might become uneven and precarious. An easy way to keep the puppet standing is to give the armature large feet. Watch this video animation tutorial and learn how to build an armature puppet that will stay down during the stop motion animation without using a tiedown.
It's a BBQ fit for a Sunday meal with this whole boneless pork loin BBQ recipe! It's also quick and easy to do. The barbecue pork loin stays moist and tender with a few simple tricks as shown by one of the BBQ Pit Boys.
With the Freeze Panes command in Microsoft Office Excel 2007, you can make sure specific rows and columns stay visible while you scroll. Take a look at this instructional video and learn how to freeze and unfreeze rows and columns, and make viewing your worksheet a snap.
In this how to video Chef Paul demonstrates how to make meunirere sauce. A meunirere is a classic sauce that has stayed very true to its ingredients. All you need for this recipe is butter, parsley, and lemon juice.
Fans do a pretty good job of cooling you down in the summer but sometimes only an air conditioning can do the job right. In this tutorial, SuChin Pak and Daniel Sieberg demonstrate how to make a homemade air conditioning system with a fan, coil and ice water. Save the environment while staying cool in the summer with this DIY air conditioning.
You may find this hard to believe but one of the reasons people go to the pharmacy is for constipation. Learn home remedies and medications to prevent and treat constipation from Pharmacologist Joe Graedon and Dr. Terry Graedon in this this how to video. Start with fiber, stool softeners and sugarless gum to stay regular.
Watch this crochet video for a tip on retaining that runaway ball of yarn. When using a small ball of wool in crochet projects, it helps to keep the wool in a ceramic bowl. As the yarn unwinds, the ball can roll but will stay in place, avoiding the danger of rolling under the couch or being whisked away by a pet.
In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fresh. More advanced moves in this plane yet to come, so stay tuned!
Forget going out to a sushi restaurant tonight. Instead stay at home and make your own sushi. Watch this how to video and learn how to make sushi with UKTV Food's New British Kitchen. Prepare sushi rice, cut your favorite sushi ingredients and wrap them with nori seaweed wrap.
Valentine's day is approaching and that either means giving or receiving red roses. In this how to video The Daily Lily shows you how to arrange roses in a glass vase. This flower arrangement is sure to stay lively and look beautiful in your home.
Fishing enthusiasts don't need to waste the skin on a prize catch. Eat the meat, but when cleaning the fish, cut the skin so that it stay in tact for mounting. The delightful English demonstrator walks through the steps of cleaning, prepping, and stuffing a mounted taxidermy fish. Watch this video taxidermy tutorial and learn how to prepare a fish (in this case a zander) for creating a taxidermy mount.
Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
Yes, this is how to play play the classic word board game Scrabble. If you hate reading instructions and like videos tutorials, this is for you, but somehow I don't think you hate reading instructions, because they're words, and words are your friend.
Surfline TV presents how to do a floater with CJ Hobgood. Stay mid face and either do a big bottom turn or cruise down the line. Back side and front side floaters can both be used to clear sections or just to burn speed.
Watch Ray Mears from the BBC explore the most dangerous threats in the desert--spiders, snakes, and scorpions--with a desert ranger. Learn how to avoid black widows by observing an area before you sit down! Do not "mess with any animals you know nothing about." If stung, stay calm.
Tips and techniques for traversing hills. These videos are using Jeep Wranglers to demonstrate. Stay safe with these excellent tutorials.
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
Arbi is taro root and in this video Chef Sanjay shows you how to make a arbi fry. Make sure to pay attention so your taro root stays crispy. This is a wonderful Indian dish.
With the proper care, your granite or marble countertop will stay new-looking for years. Stone is one of the easiest surfaces to maintain. And granite, being 7 on the Mohs hardness scale of 1 to 10, is virtually unscratchable.
Learning songs is the best way for a beginner guitarist to progress. Save learning scales and technical stuff for a little later. Besides this video, Justin gives some good recommendations for where to find songs and suggests staying away from the random "TAB" internet search since this won't help you learn if you're playing them wrong or not.
Recognize the calling station and avoid getting stung by a bad decision. Adjust your game to this person and stay away from bad decision making.
OCR is usually a bad word to most computer users, but in Acrobat it's the next best thing to sliced bread. Adobe Acrobat 7 Professional not only employs Optical Character Recognition for your text, it does Page Recognition to preserve the geometry of your pages. Everything stays in place and your paper documents become searchable, reusable text!
Gina Deambrazio and Gino Spizatti demonstrate the cross body lead which allow you to move your partner side to side on the dance floor. This salsa move takes the female partner from one side to the other. The man must stay as still as possible, so that the woman may move around effortlessly.
Gina Deambrazio and Gino Spizatti demonstrate the basic salsa right turn. You have to do a straight turn into a pivot turn to make sure that you stay in line with your partner. You do two basics, a cross body lead, and a forward break through for the guy.
Semi-untethered jailbreaks are here to stay, as evidenced by iOS 11's Electra method, Chimera for iOS 12, and even the new bootrom-based Checkra1n tool for iOS 13. While not as convenient as fully untethered, re-enabling a semi-untethered jailbreak is still pretty easy once you get used to the steps involved.
Enthusiastic, young David Yzhaki teaches you how to play the piano with a damper (sustain) pedal. Get to know the pedals on an upright piano. The right pedal, which is the primary focus of the video, is the sustain pedal, which creates a sustaining note when pressed. The left pedal is called the "una corda," which modifies the tone quality by softening the note when pressed. The middle pedal is called the sostenuto pedal, which enables the piano player to hold a note longer than usual. To use...
Stay tuned for this knitting instructional video on inserting a heel for a knitted sock. This is a very large scale knitted sock. It's going to be a felted Christmas stocking. The knitting is finished except for inserting the heel. The knitting technique demonstrated is exactly the same for a more normal, human-size knitted sock. It's also the same technique used to insert a pocket in a sweater.
Stay tuned for this knitting demonstration video. This three needle bind off technique produces a very neat, flexible shoulder seam – and, no sewing is required. Begin by moving the shoulder stitches from their stitch holders to appropriately sized needles.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
The docking accessories available to owners of the Motorola Droid Bionic unlock several different functions dormant in the Android smartphones. The Vehicle Navigation Dock allows you to easily access Verizon's GPS system on the go, or give vocal commands so that you stay safe and handsfree with the Droid Bionic. The HD Station Dock allows you to connect your smartphone to a TV and view photos or use applications on the big screen. This guide by Motorola shows you how to access the different f...
What a unique bow. Your gifts will be beautiful under the Christmas tree. Materials you will need are: plastic wrap, hot glue, LEDs, scissors, pliers duct tape, glue gun and glue, toothpicks and 3 volt batteries. First you take the plastic wrap and cut it about 5 times the size your bow is going to be. Take the end and push it together. Now make one side of the bow, push together, and make the other side of the bow. Keep going back and forth until the plastic wrap is at the end. The left over...
The Trilene knot is a multi-purpose knot that can be used in fishing to attach hooks, swivels and lures. This is a great knot because it resists slips and failures.
