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How To: Increase spine mobility with pilates side bends

This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.

How To: Create modules with PHP for your website

Many sites do not use any fancy Content Managment System (CMS) to generate their pages, they are just just good ol' static HTML content. A site for your grandmothers pie baking business probably only has a few pages, perhaps a homepage, about page, and contact page. Each of these pages has different main content, but much of it stays exactly the same, like the header, navigation, and footer. Think of these sections as "modules" that you can easily use PHP to insert into the page. This way, ma...

How To: Connect a laptop or PC to an LCD monitor without DVI

Have an LCD flat screen monitor, but don't have DVI output on your laptop or desktop computer? That's no problem, because nowadays most LCD flat panel monitors come equipped with both DVI and VGA inputs. If not, you simply need to purchase a VGA to DVI adapter, which are pretty cheap, and connect it to your DVI cable and graphics card on your computer. Patrick from Tekzilla Daily tells you all about it, along with a tip on making sure your resolution stays it best and brightest when hooking u...

How To: Enable the Windows XP Luna theme on Windows Server 2

Most of us stay with a certain computer operating system - or a specific version of that system - because it gives us a great amount of ease. But what if you're using an older edition and it's starting to look a bit, well, outdated? Make your Windows Server 2003 look newer by installing the Windows XP Luna theme. You'll have to enable Themes to make this work. Check out this video for the tutorial.

How To: Drive off road and get un-stuck

Learn how to stay in one piece while driving off the road. Ray Mears from the BBC shares his top tips on driving on the sand. With patience, concentration, and the ability to keep your thumbs out of the wheel, you can learn how to float across the top of the sand before getting stuck! (Getting stuck is inevitable, he says!) This video is helpful in teaching tricks for how to get un-stuck.

How To: Plant cactus in containers

Cactus can do very well in containers if attention is paid to several things. One, use terracotta, it breathes well. Also, make sure there is a hole in the bottom because the soil shouldn't be sitting in water. And importantly use a Cactus soil mix, a mix that has a lot of sand, a lot of perlite. Although most plants don't thrive in mixes with a lot of sand, because it dries too fast, Cactus requires this condition. In fact, over watering is the number one way to kill a Cactus. To place the C...

How To: Get rid of raspberry plant pests

One of the few raspberry pests is the raspberry cane borer. It is an easy pest to control organically because all you do is clip it out, no spraying and no one gets harmed. It's simple to find, look at your cane, you'll see where it is dead, then go down about 6 inches and you'll see 2 little girdle lines. The adult has girdled the cane and laid an egg in between. If you don't clip this out that egg will hatch, the worm will go down that cane and kill the whole cane. So as soon as you see the...

How To: Use Hulu Plus on a Roku digital video player

Ever wish you could watch your favorite Hulu shows on your TV using your Roku media player? Before November 17th, 2010, you were out of luck — now, in most cases, it's as easy as running a software update! This clip will show you what to do you get Hulu Plus up and running on your own television using your Roku set-top box.

How To: Use the Calendar and Contacts apps on a BlackBerry Torch 9800 smartphone

This quick clip provides a lesson on how to use the newly-updated Calendar and Contacts applications on a BlackBerry Torch 9800 smartphone running version 6 of the BlackBerry OS. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this official video guide from the folks at Blackberry. For detailed information, including step-by-step instructions, take a look.

How To: Make an onion coriander chili cheese omelette

In this tutorial learn how to spice up breakfast with a little something extra. You will add delicious ingredients like chili, onion and coriander to your otherwise boring omelette. Add some savory updates to this breakfast classic and make it so delicious that you will want to eat it for lunch and dinner, too!

How To: Use templates in Dreamweaver to build web pages

Using templates in Adobe Dreamweaver provides an easy way to build new pages, make sitewide changes or even hand off updates to your clients. Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS4 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using templates in Adobe CS4 yourself, watch this free video guide.

How To: Create simple formulas with cell references in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the very first installment in their series of digital spreadsheet magic tricks, you'll learn how to build your spreadsheet smartly, so it updates automatically by creating formulas with cell references!

How To: Install Mustang LED dome lights

Update your Ford Mustang to a more appropriate custom look! With dome lights! If you're looking for a new feel for your Mustang, then US Muscle Mods can help. 'Stang LED lights are the way to go for dome lights. See how to install Mustang LED dome lights.

How To: Jailbreak an iPhone with PwnageTool 2.0.1

This video tutorial will show you how to use the Dev Team PwnageTool 2.0.1 to Jailbreak and unlock the orignal iPhone with 2.0 software update. This is also how to jail break the iPhone 3G on Mac and Windows. It can't get any easier than watching this easy to follow video. Jailbreaking is easy... and worth it.

How To: Flash your BIOS

Having serious hardware problems with you computer? Unexplained blue screens or crashes? Updating your system BIOS can help resolve this problem. The Lab Rats, Andy Walker and Steve Carruthers show you how.

How To: Teach a dog the stay command

Learn how to train your dog to "Stay" with this quick dog training video will teach your how to train your dog to "Stay." Positive reinforcement training works as well with training a dog to stay as with anything else. Learn how to teach a dog the stay command by watching this video pet training tutorial.

News: Apple's iOS 13.6 Public Beta 2 for iPhone Includes Option to Automatically Download New Updates

No, you didn't miss a beta. Apple just released the second public beta for iOS 13.6 today, Tuesday, June 9, three hours after the release of 13.6 dev beta 2. This update might come as a surprise to you, considering your iPhone might currently be running iOS 13.5.5 public beta 1. Indeed, this update is that version's successor, just with a major name change.

How To: 8 Ways Your Samsung Galaxy Phone Can Help You Be Productive When Working from Home

For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.