The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
Learn how to mix this delicious Notre Dame PIck-Me-Up, sure to brighten up your evening! Ingredients:
This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet.
Kiwi is quite the ironic fruit. It's to-die-for exotic sweetness is countered by it's very difficult exterior, which is rough and soemtimes hard to scrape off. Luckily, this food tutorial will run you through several ways to choose, peel, and slice kiwis.
Hanging closet hooks is one of the simplest ways to expand your storage space. You will need hooks, drill and bits, a steady hand, a stud finder (optional), a hammer (optional), & wall anchors (optional).
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
Sometimes an ordinary coleslaw just doesn't do it, so that's when you try out different ethnic recipes. And this Asian spin on slaw is sure to be added to your list of favorites, from the dressing to the actual salad mix. Check out the recipe for this delicious Asian coleslaw with peanut dressing.
John Campbell instructs the audience on using the hand drill method of starting a friction fires. First, you can use a piece of cottonwood as your fire-board (in his opinion, cottonwood is the best). You need to carve a small round hole about a quarter of an inch away from the edge on the fire-board. Then, you get the spindle going (take a sturdy stick and rub between your hands, scraping the stick across the board). This helps you create a good indention, where you can carve a deep notch int...
In this video tutorial, Wess does some research and builds a steady-cam for under fourteen bucks. Hooray for no more motion sickness!
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Decorating for the holidays can be a lot of fun, but it can also be a lot of work if you let it get out of hand. Keep it simple and try and use as many things as you have around the garden, like tomato cages.
Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...
Makeup and clothing maven Kim Kardashian originally started off as a fashion stylist. And Rachel Zoe is about as high in demand in Hollywood as Halle Berry, even helming her own TV show for a few seasons now.
Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.
Bread is beloved by many for its ability to complement just about any Italian bruschetta, spinach dip, or onion dip. Sandwiches couldn't be sandwiches without bread, and bread is a required foodstuff in a healthy diet. But purchasing the right bread for you requires more than just throwing what's on sale in your cart. In this video, you'll learn which types of bread are best for your health.
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
Applying red lipstick is as much of a intimidating challenge for women as being on a diet in a candy store. No one said it was easy, but a swipe of red lipstick can instantly change your makeup look from drab to fab, even if you don't wear any other makeup.
This how to video will show you how to do draw strokes for kayak angling. This is helpful if you are pulling up to or away from a dock. First, reach out from the hip. The more vertical the paddle is, the more lateral pull you will be able to exert. Now, paddle to the hip. Release the pressure off the blade by slicing out behind you or doing a T stroke. A common problem is pulling in and making the boat turn. This means you are not pulling towards your hip. The type of boat determines the type...
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
This video demonstrates how to make a notebook with ribbon binding. Take a stalk of plain white paper and it would be 5 1/2" long and 8" wide. Fold it in half. Trim off the excess with a ruler. Then align the edges of the white paper. Put this in a cardstock which is 8 1/2" wide and 5 1/2" long. Cover rapid around the white paper stalk to make sure that it the spine is bounded. Take the grid ruler and center it and mark the center and also 1" from the center at each side to the left and right...
sumaps2 describes how to sharpen a knife using a triple oil stone. The stone itself consists of three stones: a coarse stone, a medium coarse stone, and a fine stone. First, you must place the stone in a reservoir which has been filled with oil. In this example, transmission fluid is used because of its ability to keep metal from binding to the stone. However, you must be extra careful in washing the knives afterwards. All your knives can be sharpened with the triple oil stone, from your pari...
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
Straightening curly hair. Things you will need to get started are a scrunchy, clips, hair brush, flat iron, heat protector spray, and gel if you choose.
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Understand basic video tricks. A great way to prop up your camcorder when you don't have a tripod and you want a low angle shot from the ground is to use a rubber doorstop. It stays put and you can move it up and back to set the shot higher or lower.
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
You will need: a sharp knife, a steady hand, and patience. First carve 5 equally sized 1/4 spheres out of carrot.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
Don't hide in a cave when the market is down. Find stocks that will pay off when the bull makes its return.
You’ve had a great date and now it’s time to say good night; why don’t you seal it with a kiss? You Will Need
Prostate cancer is by no means a fun time--but preventing it can be! Want proof? Have a glass of wine!
