In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The target figure will be 140 over 90. The other parameter is the pulse rate. If you are higher than these figures, you need to take a second opinion and consult your GP. Wrap the arm band around the upper arm above the elbow. Pl...
Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.
The mother's body can be the source of delivery complications like placenta previa or uterine rupture. If delivery problems do occur, your doctor can usually help you manage these childbirth complications with medication or an emergency cesarean section.
It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
We can add one more health effect of our gut bacteria to the growing list. Researchers from the UK have just reported that the gut microbiota plays a role, both directly and indirectly, on the toxicity and efficacy of chemotherapy. Their findings are published online in the journal Nature Reviews Gastroenterology & Hepatology.
The search for the causative agent of colony collapse—the mass die off of honey bees throughout the US and Europe—has escalated with increasing confusion lately. Everything from pesticides and stress to viruses and mites have been implicated, and some researchers think that many of these environmental factors work together to take down hives.
Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...
If you've spent any time at all recently on social media, then you've probably seen pictures of fairy bread. This magical creation comes to us courtesy of Australia, so we have yet another thing to thank those clever folks Down Under for... along with shrimp on the barbie, Vegemite (the Aussie cousin of Marmite), and Hugh Jackman.
Great news: you don't have to give up grains if you're avoiding gluten.
One of the hottest trends in the food world right now is "spiralized" vegetables. I will confess that I am a bit suspicious of any diet or food fad that eliminates an entire food group for anything other than physician-ordered health reasons, but something really good has followed in the wake of the Atkins/paleo/gluten-free movements.
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
The oven is arguably our most essential kitchen appliance (right alongside the fridge, freezer, and yes, even the microwave). But even though we've been using them for a few millennia, many of us know so little about our ovens that our cooking or baking can feel like a roll of the dice sometimes.
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.
Ever since the much-lauded effects of the Mediterranean diet became widely known, people have been buying olive oil by the gallon. A diet that prevents heart disease, is based on fresh, seasonal foods, and includes a tasty as hell fat like olive oil? Duh—that's a no-brainer.
Wrapping leather is the least of your worries when it comes to the meticulous and dexterous art of making jewelry. IIf you have the basic jewelry making skills down, doing this wire-wrap on leather should be a cinch.. This demonstration video will help walk you through the process of wire-wrapping leather.
A computer’s safe mode is useful when fixing problems or saving work after, say, your hard drive malfunctions. Safe mode can easily be accessed as your computer starts up and is a useful tool to have in your belt.
Lose weight with this handy Chindogu invention. Shaving Cream Man Solution show teaches us how to diet using the Mirage Meal - Mirror Bowl. You can purchase the children's book featured in this video by following this link: http://www.blurb.com/bookstore/detail/176116
Python is one of the most widely used programming languages in the world. Professionals use Python in virtually every field where coding is a requirement, whether it's game design or data science. If you're looking to learn Python, then get started with The 2021 Premium Python Certification Bootcamp Bundle for just $34.99.
We've all been there — using Google Maps for navigation and waiting for the app to find our location. As we drive around, we keep hoping it will get a lock in time to make the next turn. Well in the US, we finally have a solution to this problem, and it's the OnePlus 7 Pro.
Yelp reviews are great for getting a feel for how a business operates, but they can't always be trusted, and they don't always get to the point fast enough. That's where "Tips" come in, and you can view and make them whether you're on an iPhone or Android phone.
Despite its fifth-place finish in our ranking of the best transcriber apps on iOS, Voicera is still worth highlighting due to numerous factors that set it apart from the crowd. Besides being completely free to use on both iPhone and Android, the app's AI-based transcription service performed extremely well in our testing.
Apple first included a dual-lens camera onto its iPhone 7 Plus back in late-2016, yet not many developers besides Apple have harnessed the depth data that "Portrait" mode photos provide. A relatively new app is changing that, though, by using that depth information to let you add realistic-looking light sources to your photos.
Our phones have evolved past a simple pocket computer. They have become more like Swiss Army Knives, opening up possibilities that were previously considered Sci-Fi material. Thanks to the recent push into augmented reality, a new world of tools is becoming available to mobile users.
Continuing to take the steps necessary to reign supreme among the top game engines of the world, with a steady stream of major updates, enhancements, and new features, the team at Unity are keeping the user base in a regular state of surprise. At this rate, it's almost like Christmas every few days.
After exploiting a vulnerable target, scooping up a victim's credentials is a high priority for hackers, since most people reuse passwords. Those credentials can get hackers deeper into a network or other accounts, but digging through the system by hand to find them is difficult. A missed stored password could mean missing a big opportunity. But the process can largely be automated with LaZagne.
Google Trends says that "unicorn" costumes are among the Top 5 searches for 2017, holding steady onto the no. 4 spot, trailing only Wonder Woman, Harley Quinn, and clowns. Seeing as how this year, unicorns made the full leap back into our lives, its popularity when it comes to Halloween costumes is not surprising.
We might think of Zika as a mosquito-borne virus that effects developing fetuses, but, it also can be passed through sex by either a man or a woman, just like herpes and other STD viruses. New research has shown that vaginal bacteria can inhibit sexually transmitted Zika virus and Herpes Simplex Virus-2 in women.
It seems almost every carrier now has an unlimited data plan, and free Wi-Fi is now available in more places than ever before. If you want to be connected, it has never been easier — but that still doesn't mean that everyone can stream as much as they please.
Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
The theme for 2017's World Malaria Day, which is today, April 25, is "End Malaria for Good." For many Americans, this might seem like an odd plea. Especially since Malaria is seemingly an obsolete problem here. However, on World Malaria Day, it's important to remember the danger of malaria is still very much present in the US. And around the world, the disease is at the epicenter of a global crisis.
As many as 700 species of bacteria live on our teeth and in our mouth, and just like the microbiomes inhabiting other parts of our bodies, they change in response to diseases and other health conditions.
Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
The pathogen referred to as a "nightmare bacteria" is quietly adapting and spreading faster than anticipated.
Maybe you decided to make your own pumpkin pureé because of all the buzz about canned pumpkin actually being squash (which, by the way, is a load of bull: it's made with ugly pumpkins, but pumpkins nonetheless). Or maybe you just wanted to be that person that proudly proclaims that they made everything from scratch for their Thanksgiving feast this year (ahem, me).
LG announced their latest high-end device on September 6 and its specs are pretty amazing: The new V20 sports three cameras, two displays, three microphones, four DACs for high-end sound, and it's all powered by a removable battery.
Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.
It's very easy to get your hands on a good cake. These days, a store-bought cake or even one made from boxed cake mix will usually be pretty good. Heck, make the first simple recipe you find on the internet, and it's likely to taste fine.
