In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
In this 60-second solutions video you will learn how to cut 100 calories form your diet. If you are able to cut calories 3 times a day, you will be cutting more than 2,000 calories every week. Here are some tips to cut 300 calories a day: Flavor your coffee with cinnamon and nutmeg instead of sugar. When you snack on nuts, have one less handful. At dinnertime, leave 3 to 4 bites of your entree.
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...
Feeling a little, um... backed up? If you're on a raw food diet, this is common. In this video, learn how to get rid of constipation when on the raw food diet and get your bowels back in motion!
This will blow you away! 2 unopened 12 ounce cans of cola weigh the same, right? No they do not. That's why Diet Coke floats, but regular sugared Coke sinks. The extra weight comes from the natural sugar in Coca Cola and Pepsi that is not present in a can of diet.
This video is for preschoolers to learn how to do the Diet Coke and Mentos experiment. See how you can involve preschoolers with this cool science experience. If you do not have the resources to do this science experiment live you can watch the Cullen's abc's interactive video for preschoolers titled: "Diet Coke + Mentos for Preschoolers"
It's been done before, but this Mentos and Diet Coke prank never gets old! Really— who knew those Mentos fresh mints and some acidic Diet Coke could create such an explosion? Astonishing.
We once read a Twitter profile that said, "Love food. Hate exercise. Will die of heart attack." While that's funny and all, we doubt any of you guys and gals would want to drop dead on your 40th birthday. While we're totally for the occasional splurge, it's definitely a good idea to begin eating healthy now.
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
The Arriflex S is a high grade, professional quality 16mm camera. It can shoot steady, consistent film footage. This tutorial shows you how to properly load your film into the camera and a few other tips for getting the most out of your equipment.
This tutorial shows you an easy technique you can use to make your footage look like you've shot it using a Steadicam... even if you don't actually own one! All you'll need is a steady tripod and some open space.
Diet Coke can be festive! After you drink all the Diet Coke, you can turn the empty cans into Christmas tree ornaments. Make sure you rinse all the cans and take the tabs off, and you'll also need a very sharp knife. Make soda cans into something cool!
NordicSkiSource.com owner, Doug McSpadden, instructs how to apply a hard wax to your cross country skis. Great informational video for the beginner to advanced skier. You need to have a good iron and patience. Wax the groove of the ski before you place the iron on the base. Make steady consistent passes on the ski.
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ripe. She always has ripe fruit in her kitchen, but she also keeps things that are jut beginning to ripen, so that there is always food that can be eaten immediately, and also food that can wait a while before eating.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
You can eat Italian and still stick to your diet. Just follow these guidelines. Step 1: Skip the garlic
Shed extra weight safely and effectively with these tips. You Will Need
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
Not all cholesterol is bad for you. You can have cholesterol, but you need to know what is good for you is what is bad for you. Lowering LDL cholesterol is the way to improve your cholesterol and overall health. This video will show you how to lower LDL cholesterol.
Draw a scary, detailed great white shark on MS Paint that will have all your admirers conjuring up images of Jaws in their heads. With a little bit of patience and a steady hand, you can draw a shark just like the one in this video. This video will show you how to draw a great white shark in MS Paint.
Using specific measurements and settings, this video details how to use a Canon 5D Mark II with a Steadicam Merlin. The Steadicam Merlin is a great, low-budget alternative to larger, more cumbersome Steadicam rigs, but it still gives you a steady, smooth image. Paired with the 5D and you've got a slick, professional looking video.
Don't give up turkey gravy just because you're cooking for a gluten-free diet. Use these tips when preparing this Thanksgiving favorite. Gluten-free diets are proven to help digestion and ease a variety of ailments. This gravy will make your gluten-free meal savory.
There are easy ways to appear slimmer without starving yourself or breaking a sweat. You will need: a no salt diet
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you might find you have more energy and lose weight. It's also high in anti-oxidants. They also eat primarily organic and non- GMO (genetically modified foods). This is an eco-friendly diet that uses less energy to get nutrients.
The wall cut is a very cool transition, where it looks as if the scene appears on the other side of the wall. You can do this with steady hands to hold that camera, and any editing platform with a linear wipe transition. Here, you'll see it done with Sony Vegas.
Flashback Max ties the Egg-Sucking Leech. With some simple marabou and some steady hands, you'll be sucking those fish out of the waters like Jesus himself.
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
Having a good friend in your life is like having a steady rock that you can always lean on when times get tough. A good friend who loves you through thick and thin is hard to find, so honor your friendship by crafting this simple braided cloth friendship bracelet.
Even a small point and shoot camera has it's strong points, but being able to get a steady shot with one can be challenging. This tutorial shows you how to create your own DiY stabilizer for a small handheld camera.
One of the problems with car mounts for film cameras is avoiding harmonic vibration and keeping your shot steady. This tutorial shows you how to make your own camera mount that will shoot stable, clear footage as the car drives.
Clipboards may possibly be the most humdrum of office supplies. They're underwhelmingly plain, and serve no other function than holding a notepad steady.
If you're still having problems balancing your camera stabilizer, whether it's a Glidecam, Flycam or other piece of equipement, this tutorial is for you. There are a couple tips you can use to keep your camera steady while you're filming.
No extra tripods or dollies required! This tutorial shows you the 'steadyhand' technique: a way for you to hold your video camera in your bare hands without any tremors or shaking. The trick is to not hold it too tightly.
