Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
This instructional video demonstrates how to center a piece of clay on a pottery wheel. Using electric pottery wheels, a steady hand is necessary to prevent the clay from flying off center. It helps to lock one's elbows to control the clay and eventually sculpt a perfectly centered cylinder.
This tutorial video will teach you how to do your own take on a Gwen Stefani hairstyle that uses the poof in front. This hairstyle will have you rocking steady all night long.
Learn to use phantom chords as beat-keeping tools on the 2 hole draw. also teaches syncopated harp breakdown on 1, 2, and 3 hole and call and response within chord patterns.
Learn all about your leopard gecko's eating requirements with this informative and easy-to-follow program that covers all the important topics of the gecko's diet, from vegetables, to vitamins, to mealworms, guided by Host Hillary Dupont and our senior herpetologist Ron Dupont.
Chris Smith discusses the how to on use fresh herbs through out your recipes for a healthy diet. Herbs can be stored in plastic bags for freshness, and can be used to liven up a diabetics diet.
If you start to feel sluggish and tired, don't worry it's temporary. Your body is going through withdrawl! Not from drugs, but from carbohydrates. Kent tells you how to combat the induction flu and to be happy, it means the diet is working!
A gluten allergy, also known as celiac disease, is an autoimmune disease that must be treated with a gluten free diet. Learn how to live and eat gluten free with tips from an expert in this free nutrition video series.
This how-to video is about how to reduce belly fat with the help of a better diet.
We all know you are what you eat—or so the expression goes—but it's good to remember that what you are (at least intestinally) is mainly bacteria. A new study has shown that what you eat, and how your gut microbiome reacts to that food, might be a key player in your risk of developing a certain type of colon cancer—and changing your diet can help decrease your risk.
There are many way to booby trap a bottle of diet cola, most of you already know the most common ones. Well here's another method of doing so, the result is the same. A BIG MESS!!! Watch the video tutorial for further instructions!
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
The EOS 7D has an accurate level display, which you can activate on either the read LCD monitor or in the viewfinder. See how to work the electronic display on the Canon digital SLR camera. This is great for getting a steady shot wherever you need it.
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
brusspup has tons of ingenious tips and tricks for everybody! In this video tutorial, he shows you how to achieve smoother pans on a camera with a rubber band.
MAKE magazine never fails to amaze. And this time, John Park tackles a DIY wind-powered generator—and he shows you how to do it! Before you start watching the video tutorial, make sure to download the PDF of this project for reference.
Check out this instructional cinematography video to learn how to install the Nikon mount on a professional RED ONE camera. This is not an official method, but simply one way to do it until RED officially releases its own how to video. If you don't have steady hands, you may want to take more precautions into covering the sensor while you work. This video tutorial does an excellent job of guiding you step by step along the way to better utilize your RED ONE camera.
Prank someone by rigging a bottle of Diet Coke into an explosive Coke and Mentos bomb. Use this as inspiration for one of your April Fools Day pranks!
The first thing anybody really thinks about after watching Rear Window is how much they want their own telephoto lens. These days, they aren't cheap, so how do you go about spying on your neighbors without putting down so much dough?
Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
Whether you’re a professional DJ or simply a vinyl enthusiast, knowing how to install a fresh needle will help protect your music.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff
Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Erik and Andy demonstrate how to make a Mentos Coke rocket. You put five Mentos on a piece of tape and then put it in a bottle of Diet Coke. You shake the bottle up and then throw it on the ground. Use this as inspiration for one of your April Fools Day pranks!
John Cornwell gives us great instructions on how to make a booby trapped diet coke bottle that could be unleashed on friends, roommates, or office workers. Use this as inspiration for one of your April Fools Day pranks!
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...
Frustration is something that comes along with learning to ride a bike. You mustn't give up as it's a valuable skill to have. This video shows you how to ride a bike and minimize frustration.
This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.
Cell phones and mobile devices are getting more and more advanced everyday, and so is the equipped camera technology. You can now shoot HD (high-definition) video on newer mobile phones, which makes it easier to start your filmmaking projects, because it's a lot cheaper to buy a phone than a video camcorder. But, phones come in small packages, which means the video from your camera will be extremely shaky, no matter how steady of a hand you have. That's when it's necessary to have a camera st...
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
In this Film & Theater video tutorial you will learn how to make a documentary film step-by-step. The various steps involved in making a documentary are defining the documentary, stylizing the genre, shooting and finally editing. A documentary is a movie that documents reality. It is based on real life situations or people. The three most sub genres are the observational documentary, the expository documentary and the participatory documentary. The different styles can be sit-down interviews ...
This video demonstrates how to bathe a cat. It's a cat's worst nightmare. To make it easier, first be sure the water temperature is warm and constant. Put the cat in the tub and get him wet with the sprayers warm water. Protect the cats eyes at all time. Apply cat shampoo liberally and rub it in good. Then apply conditioner to the cats' fur to help detangle and conditon it. Rinse really well with warm, steady stream of water. Then use a warmed up towel to wrap around the cat. This will help d...
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
Beef brisket is a delightful tradition that all families will love. But, brisket can be one of the hardest things to BBQ. Check out this tutorial if you are having trouble. This recipe works very well.
In this video tutorial, viewers learn how to play a recorder. The mouthpiece of the recorder goes onto your bottom lip and in front of your bottom teeth. Do not bite on it. You rest your mouth on it. Only the tip of the mouthpiece goes in your mouth. When you blow on the recorder, blow with a steady air stream with a small amount of air. Squeaking is caused when you blow too hard and if you finger are not covering the holes completely. This video will benefit those viewers who are interested ...
