In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
Using specific measurements and settings, this video details how to use a Canon 5D Mark II with a Steadicam Merlin. The Steadicam Merlin is a great, low-budget alternative to larger, more cumbersome Steadicam rigs, but it still gives you a steady, smooth image. Paired with the 5D and you've got a slick, professional looking video.
The wall cut is a very cool transition, where it looks as if the scene appears on the other side of the wall. You can do this with steady hands to hold that camera, and any editing platform with a linear wipe transition. Here, you'll see it done with Sony Vegas.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Check out this two-part science video that gives you a tutorial of a cats anatomy, specifically, the muscles of the animal. You'll learn all you need to know about the cats muscle structure, and a few other things, too. This is a highly educational video for anyone wanting to learn the insides of an animal body, through biology.
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Flashback Max ties the Egg-Sucking Leech. With some simple marabou and some steady hands, you'll be sucking those fish out of the waters like Jesus himself.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
Okay, you failed anatomy 101, but you still want to know more about anatomy of a human. Well, you can simply watch this video tutorial that will show you how to cut up a human cadaver, dissecting its leg and foot, getting a good look at the science of the muscles.
Get out your scalpel and remove the skin of your cadaver, because you're going to learn how to dissect a human to see the superficial neck. This anatomy video tutorial will teach you how to cut away the platysma muscle, which is a muscle of facial expression. You can't beat science, and you can't beat looking at the superficial neck of a human corpse.
Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
Having a good friend in your life is like having a steady rock that you can always lean on when times get tough. A good friend who loves you through thick and thin is hard to find, so honor your friendship by crafting this simple braided cloth friendship bracelet.
Even a small point and shoot camera has it's strong points, but being able to get a steady shot with one can be challenging. This tutorial shows you how to create your own DiY stabilizer for a small handheld camera.
One of the problems with car mounts for film cameras is avoiding harmonic vibration and keeping your shot steady. This tutorial shows you how to make your own camera mount that will shoot stable, clear footage as the car drives.
Clipboards may possibly be the most humdrum of office supplies. They're underwhelmingly plain, and serve no other function than holding a notepad steady.
If you're still having problems balancing your camera stabilizer, whether it's a Glidecam, Flycam or other piece of equipement, this tutorial is for you. There are a couple tips you can use to keep your camera steady while you're filming.
No extra tripods or dollies required! This tutorial shows you the 'steadyhand' technique: a way for you to hold your video camera in your bare hands without any tremors or shaking. The trick is to not hold it too tightly.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Amaze your friends at the bar with this exciting prop trick! This video tutorial will show you how you can make two forks balance on toothpicks and a saltshaker. Yep, that's right... learn how to do the toothpick balance trick. All you need is a salt shaker, two toothpicks, and two forks, along with some steady hands.
Try this no-fail method for grilling the perfect rack of ribs. Follow along as professional chef Bobby Flay shows you the best way to set up your grill at the right temperature. You always want a nice steady temperature on the grill.
The manicure look in this how-to video walks a line between toughness and polishing, mixing the trend of all black manicures and the classic French tip. All you need is black nail polish and a steady of hand. Learn how to do a french manicure with black tips by watching this video nail care tutorial.
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Tired of your boring old pink and white French manicure? Learn how you can create blue glitter French manicure tips with this tutorial. You will need a base coat and top coat, MAC cosmetics jewel marine glitter, Q-tip or corrector to clean corners and tape. This look takes a steady hand and lots of practice. With this how to video you can create blue glitter French manicure tips.
Take a look at this instructional video and learn how to find the balance of your tennis racket. This tutorial utilizes a balance bar, but if you are steady, you can perform the same thing with a broom stick and a yard stick.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Issac shows another way to create better-looking videos using a wheelchair and a friend to create steady shots.
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
