Steady Muscles Search Results

How To: Juggle while on a rolla bolla

Watch this instructional video to learn how to juggle clubs while balancing a rolla bolla. Now to begin with, don't even worry about the clubs, focus on the rolla bolla until you're up on it balanced and ready to juggle. So remember keep your knees bent and your vision pointed straight forward, if you're looking down at your feet it will make the balance much more difficult while you're trying to juggle. So get steady, straighten up your back, bend your knees and try a practice throw. Now it'...

How To: Insert a Tampon Like an Adult

Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.

How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.

How To: Do dumbbell exercises

Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.