How To: Do dumbbell reverse raises
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Steady Muscles Search Results
How To: Do a low cable bent bar squat and curl holding high
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
How To: Jump burpees to tone your quads and legs
Take it from people who have done jump burpees before: These exercises, though they look easy, are some of the hardest you will ever do in a cardio routine since they are extremely aerobic.
How To: DIY a cheap camera stabilizer for cell phones & small camcorders
Cell phones and mobile devices are getting more and more advanced everyday, and so is the equipped camera technology. You can now shoot HD (high-definition) video on newer mobile phones, which makes it easier to start your filmmaking projects, because it's a lot cheaper to buy a phone than a video camcorder. But, phones come in small packages, which means the video from your camera will be extremely shaky, no matter how steady of a hand you have. That's when it's necessary to have a camera st...
How To: Do the standing preacher bench to tone triceps and biceps
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
How To: Do seated curl-bar shoulder presses to build deltoids
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
How To: Draw an anatomically correct human head
You can't accurately draw a human face - heck, any part of a human body - without knowing about how the underlying bones and muscles contribute to structure. And while disecting is by far the best thing you can do to improve your knowledge in these two fields, we don't all have the ability to do such things. So this video is the next best alternative.
How To: Make a miniature origami sea horse for beginners
Ever since we saw "A Little Mermaid" in second grade, we've been enamored with sea life (who knew that fish could be such cuddly little things with some nice pipes, too?). And let's admit it: If you, like us, grew up on a steady diet of Disney princess films, you probably wished at some point that you were a mermaid or a beautiful princess.
How To: Do the core strengthening ninjasana yoga pose
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
How To: Make a documentary film step-by-step
In this Film & Theater video tutorial you will learn how to make a documentary film step-by-step. The various steps involved in making a documentary are defining the documentary, stylizing the genre, shooting and finally editing. A documentary is a movie that documents reality. It is based on real life situations or people. The three most sub genres are the observational documentary, the expository documentary and the participatory documentary. The different styles can be sit-down interviews ...
How To: Bathe your cat
This video demonstrates how to bathe a cat. It's a cat's worst nightmare. To make it easier, first be sure the water temperature is warm and constant. Put the cat in the tub and get him wet with the sprayers warm water. Protect the cats eyes at all time. Apply cat shampoo liberally and rub it in good. Then apply conditioner to the cats' fur to help detangle and conditon it. Rinse really well with warm, steady stream of water. Then use a warmed up towel to wrap around the cat. This will help d...
How To: Do the bench dip with Cosmo Girl
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
How To: Slow smoke beef brisket
Beef brisket is a delightful tradition that all families will love. But, brisket can be one of the hardest things to BBQ. Check out this tutorial if you are having trouble. This recipe works very well.
How To: Play the recorder with Mrs. Hill
In this video tutorial, viewers learn how to play a recorder. The mouthpiece of the recorder goes onto your bottom lip and in front of your bottom teeth. Do not bite on it. You rest your mouth on it. Only the tip of the mouthpiece goes in your mouth. When you blow on the recorder, blow with a steady air stream with a small amount of air. Squeaking is caused when you blow too hard and if you finger are not covering the holes completely. This video will benefit those viewers who are interested ...
How To: Improve lung capacity with a posture breath exercise
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
How To: Do an alphabet plank for a runner's workout
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
How To: Avoid the "5 Deadly Sins of Amateur Video"
Tom Skowronski teaches us how to shoot a good video. Look before shooting so you have a more controlled movement. Hold camera steady at all times. Move the subject in front of the camera and turn the camera mans back to the sun to illuminate the subject. . Give nose room for a more professional look. Have a full frame and no dead space to have a natural looking video. Cut off at head to have a full frame. Following Tom Showronski's video-making advice can lead to a professional-looking video....
How To: Make a cheap camcorder handle for smooth video
What could possibly make shooting home videos even easier than they already are? A camcorder handle. This is a cheap, easy, legit way on making a camcorder handle.
How To: Turn your IPOD to a Remote control
The iPod has become a common household item. With each new release, the iPod comes with more features, a steady progression from music to videos, and now as a phone. But did you know that there's a way to turn your iPod into a remote control? Take a look at this instructional video and learn how to give your iPod remote control features with some internal tweaking. You need a Logitech bluetooth wireless set in order for this mod to work.
How To: Grasp the brachial plexus in humans
The brachial plexus is a collection of nerves that supply the upper limb. It has three functions; motor innervation of skeletal muscles, sensory innervation of skin and muscles, and sympathetic innervation of the skin, specifically the sweat glands, and blood vessels.
How To: Get ripped fast for guys with a slim tone
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
How To: Workout your triceps for bigger arms
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
How To: Workout your shoulders for bigger delts
This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
How To: Workout your chest for bigger pecs
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
How To: Train your arms for bigger biceps
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
How To: Locate the supinator muscle trigger points for massage
Watch this video and learn how to locate the supinator muscle trigger points for massage.
How To: Locate the pterygoid muscle trigger points for massage
Learn how to locate the pterygoid muscle trigger points for massage.
How To: Locate the scalene muscle trigger points for massage
Learn how to locate scalene muscles trigger points for massage.
How To: Practice proper chest focused Gravitron machine dips
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work you abs and core with cable Russian twists
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
How To: Create a memorable birth video
In this video, we learn how to create a memorable birth video. You will first need to buy a video camera or use a digital camera that takes movies as well. Make sure it has a microphone so you capture all the action. Make sure you have a large memory card to capture everything as well. Also, purchase a triPod that will allow you to take photos of the family and you will get steady pictures. Make the movie into different acts, but make sure to be with your wife during the process. Take lots of...
How To: Lose weight quickly with a cardio and strength routine
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
How To: Do seated dips to tone and tighten your triceps
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
How To: Do a complete forearm workout
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
How To: Safely remove a tick
In this tutorial, we learn how to safely remove a tick. Using professional tweezers that are pointy are the very best for removing ticks. Blunt tweezers will tear the tick. First, use the tweezers to grab the tick on it's skin in the front. Then, pull up and slow to remove the tick from the skin. Have a steady hand so you don't drop the tick or tear it in half. You can purchase tweezers that are made specifically for removing ticks from CVS stores. Give the area 24 hours to heal after you hav...
How To: Burn calories with a 3 minute push up challenge
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
How To: Make a tripod for your iPhone camera
The iPhone has some pretty awesome video capabilities. Whether you are working with Cycorder from a jailbroken 2G or 3G, or Apple's own video camera in the 3GS, you will get pretty great picture resolution in a handy pocket size. In this tutorial, learn how to create your own tripod, on the cheap, for use with your otherwise handheld device. This will help you keep your image steady and stable and take great shots.
How To: Get great lower abs with floor work outs
In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...
How To: Isolate the belly muscles when belly dancing
Why throw away tons of money on lessons at a studio when you can find free online video lessons! In this video, learn about the dance of the belly movements, also known as belly rolls, and how to isolate the abdominal region while the rest of the body remains in perfect posture. Practice isolating the belly muscles with help from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing...
How To: Belly dance undulation
Get started with belly dancing and undulation with help from this free lesson. When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your belly to bring the movement back down. Get comfortable using this belly dancing technique with tips and tricks from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert ...