Kathy Kaehler, a Personal Trainer, talks about how to use an exercise ball. Exercise balls are very effective because they allow you to do multiple exercises at once. Even just sitting on an exercise ball makes you use your core muscles, so you can sit on an exercise ball at your desk and exercise your core muscles at the same time. First you will want to buy your own ball. Make sure to get a quality ball from a reputable seller or brand. Make sure that it is the right size for your height. S...
Did you ever have trouble keeping a steady shot with a camera or camcorder when you didn't have a tripod ready? In this video, Steve from Cameras Brookwood shows you why a Manfrotto Super Clamp might just be the tool for you. A Super Clamp can open up to three inches and attaches any camera weighing up to fifteen kilograms to a post, beam, or table. To use the Super Clamp, open it fully and place it around the object that you want to attach it to. Turn the crank until the Super Clamp is snug,...
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...
If your replacement faucet is not the right size, pick up a connector and fitting from the hardware store. You will also need wrenches. First turn off the water supply. Then, brace the pipe with a pipe wrench. Use another wrench as a lever and remove the faucet. Take a piece of plumber's tape and wrap the brass connector. Make sure you thread the tape in the same direction that you screw on the connector. Screw the connector on by hand and tighten it with a wrench. Use the other wrench to kee...
Learn how to find out whether your girlfriend is using you or she really loves you in simple steps. First remember that you can control only yourself and you cannot control the actions of other people. In this case your girlfriend must not still be ready for a longer steady relationship. If she is not allowing you to stay with every now and then, you can stop staying with her totally. Suppose she is suffering from any depression be there for her but don't stay with her whenever she asks to. S...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
This video describes how to improve your singing technique which is useful for singers, orators and anyone who would like a better sounding voice. In this video one will learn that there are six muscles involved in singing and that there are exercises to improve their function which in turn improves one's singing voice. For example in the first exercise one learns the importance of the cheek muscles and how they can hamper one's voice if they are not moving correctly. Overall this video is in...
Walt Ribeiro shows you how beats per minute work along with time signatures. This video takes you through the steps with a detailed explanation of how they work together and is executed using a drum along with a handy saying to help you keep your time signatures going steady to the beats per minute. Walt explains this using an electronic tempo clock while changing up the time signature. If you have ever had a music question with how these two things relate to each other then video is for you.
Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.
Doug Simms who runs a page at free math tutoring shows in this video a very broken down process that can help you understand how to graph a straight line from an algebraic equation and why it is that way. On a smart projecting board, in a slide show creating software, he explains at a steady pace how to break down a line into its individual line intercepts and an extra point thrown in for verification. After that, he takes the points and puts them on a graph to show you how to. You'll just ha...
This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...
This video teaches you about windshield washers and wipers. It gives great explanation about how to operate the different motions of the wipers on the 2010 Toyota 4Runner. The video also includes information about what this car model includes and where to find the objects. You are able to control the wiper frequency. You may operate the wipers in slow constant mode or fast setting. There is also a front de-icer included with the model. You can operate the windshield washers in intermittent mo...
Blowing bubbles isn't just a way to waste time at the bus stop… It's an art form! In this tutorial, you'll learn how to blow bubbles that will dazzle your friends. There are also various examples of people blowing bubbles, to show you how it's done.
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
USMuscleMods.com brings you this video tutorial on how to install the Magnaflow Mustang Exhaust System. The Magnaflow is made of stainless steel components, and it reduces the restrictions on exhaust flow. It has an aggressive sound and improves the appearance of the car. It is one of the best Mustang Exhaust Systems out there.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to organize your desktop with Microsoft Scalable Fabrics.
Shiny marble floors practically scream "wealth and substance"—so if you want your marble floor to scream it too, it's time to get shining.
Learn how to play "Make It Mine" by Jason Mraz, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Ok, shutterbug, you need to keep your camera from shaking, but there’s no tripod in sight. Relax--you can still get the perfect shot. Here a couple easy tricks to help you get a steady shot without a tripod.
The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
This shellfish how-to video demonstrates a simple technique for shucking Long Island Bay scallops. Although the entire scallop is edible most people only eat the muscle that holds the shell closed. To remove as much of that muscle as possible try to get the knife to scrape the top of the shell as you open the scallop. The typical Long Island bay scallop yields a meat about the height and diameter of a stack of 8 nickels. Some larger, some smaller, but that's about average. Follow along with t...
Once you can stand up and barefoot water ski, learn some basic tricks to impress your friends and family. Learn how to do basic barefoot water skiing tricks in this water sports video tutorial. Take action: learn one foot barefoot water skiing, keep feet and arms bent, and begin with slow and steady movements. Paul, the instructor of this how-to video, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes...
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Want a fun alternative for the boring old pink and white French manicure? This tutorial teaches you how to apply this fun leopard print French manicure. You will need pink, white and black nail polish, a base coat, and a clear top coat. This is a gorgeous look for long natural nails as well as acrylic or artificial nails. This technique takes a steady hand and will take a lot of practice to master. With this how to video you will be able to create a leopard print French manicure.
Want a fun alternative for the boring old pink and white French manicure? This tutorial teaches you how to apply this pretty, glittery white French manicure. You will need glittery white nail polish, a base coat, scotch tape, scissors and a clear top coat. This is a gorgeous look for long natural nails as well as acrylic or artificial nails. This technique takes a steady hand and but is pretty easy to master. With this how to video you will be able to create a a white sparkle French manicure.
You can take high dynamic range photos with a regular point and shoot digital camera. You may need to take up to three versions of the same photograph and make a high definition composite photograph. Even a small digital camera can take three photographs at the same time using an auto bracketing feature. You can also do this by hand if you have a steady hand or a tripod. Edit the individual photographs on the computer using Adobe Photoshop or a another digital photo editing program.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Keep your stargazing sights and new experiences logged in a journal. Watch Amateur Astronomy for Beginners - The Astronomical Journal.
No matter how careful you are and no matter how steady your hands, it's inevitable that you'll drop things you don't want to drop. Your cell phone, your keys, your wallet, and sometimes your portable video game device are all liable to get floored - and scratched.
Knowing how to cut and slice raw meat is a skill all omnivorous cooks need in their arsenal. However, raw meat's limp and gelatinous character can be challenging to work with, especially when you're trying to slice it into symmetrical, attractive sections for a stir-fry or a stew.
One of the reasons we love Halloween is because the spooktacular holiday lets us go all out and get crazy with our makeup without getting condescending, awkward looks on the street.
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Sometimes the best paddles for swim training are the ones at the end of your arms: your hands. By manipulating the shape of your hands, as demonstrated in this how-to video, you can learn all kinds of things about your stroke. Far too many swimmers don't even think about how they use their hands. Learn how to improve stroke and use your muscles better by using different hand drills by watching this video swimming tutorial.
