Salmon is hands-down one of the best foods you can eat, period. Wild Alaskan salmon is the best fish to consume, with loads of heart-healthy Omega-3 fatty acids and enough protein to keep you full and satisfied until your next meal.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
You know how mayo always makes everything taste better, and how the best, fattiest ones are also the creamiest? Well, mayo (in combination with avocado) has a similar effect on hair. Both mayo and avocados are rife with lipids which help to deep condition hair.
Making a blue glowing substance is easy, as long as you already know the secret to making green luminescent phosphorescent glow powder. By watching the green glow-in-the-dark procedure, you know that you will need strontium nitrate, aluminum nitrate, europium and dysprosium nitrates, and nitric acid. That will make a green glow, but if you want to make a blue version, it's a relatively easy fix...
This video demonstrates how to do image transfers. For this project, you will need the following: acid free card stock, stencils, transparency film, a gel medium, and a PC.
This is a video from Derrick Schommer of Everyday Drinkers: Common Man Cocktails. He describes how to make a "Sunday Snuggie," which has 2 oz Jagermeister and 2 oz Bourbon whiskey. This also contains cranberry juice, grenadine, and a mix of 1 oz of lime, 1 oz of lemon, and 1 oz of simple syrup which makes a sour mix. Use 2 oz of that. Once he explains all of the ingredients he goes on to a demonstration of how to make the drink. After he makes the drink he goes on to sip and describe it. He s...
Curious about reduction & oxidation? In this two-part episode of The Science Catalyst hosted by Barry Lambson, the subject of Chemistry, reduction & oxidation is gone over with iron powder and copper sulphate. Oxidation and reduction are heavily related which is why they are both considered "redox reactions". Acids and bases may be thought of as reactions involving hydrogen, or protons, while redox reactions tend to be concerned with electron gain and loss.
Want to learn how to make thermite? Just watch this science experiment video to see how to make thermite from iron-oxide and aluminum.
Tired of the same old French fries? Then watch this cooking how-to video as Manjula shows you how to masala French fires. Masala French fries are in interesting twist to the classic recipe. You'll love the spicy flavor these Indian style fries have to offer.
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
In this video, we learn how to make organic vegan quinoa salad. This super food is a complete protein that's rich in amino acids and protein. First, rinse the quinoa in a strainer, then put into a pot with 2 cups of water. Bring this to a boil while covered, then when the liquid is absorbed it's done. Now, chop up some bell pepper and cucumber and mix it up with the quinoa until it's well combined. Next, add in some roasted pistachios, cranberries, extra virgin olive oil, and maple syrup. Aft...
In this video, we learn how to understand organic molecules in Chemistry. First, you will need to take a look at the chemicals that are inside of each of the different molecules. See how the molecules are made out and then see what number of different acids are inside of them. Once you learn this, you can see what the difference between this and other molecules are. This can all help you understand the beginning and end of what's inside of the molecules. If you aren't good at chemistry, you w...
Want to know why the sky is blue during the daytime and red during the evening and morning? A simple experiment is all that is needed.
This tutorial will give you useful tips that will allow your makeup last all day. Your skin's natural oils are what break down color and make it fade, so your first step is to put a mattifying lotion like salicylic acid and witch hazel get rid of the oil from your skin. Then, add foundation on top of this layer, dotting lightly in order for it to stay on all day. Using these various tips and more tricks shown in the video, any viewer will be able to apply makeup easily which will last all day...
Love doing science experiments? Want to impress your friends with your science skills and look good? Then you must watch this video.
This video tutorial will tell you how to make your own circuit boards for guitar effects. There are hundreds of great gadgets out there and a lot of the good ones don't come in a ready-to-build kit, so this video teaches you how to make your own circuit board. This method uses acids that etch copper so follow the safety instructions.
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
The story of Helicobacter pylori is a real testament to the tenacity of medical researchers to prove their hypothesis. It took decades before the scientific world would accept that the bacteria H. pylori caused ulcers.
A fire snake, also referred to as a black snake or sugar snake, is a classic science experiment you can do right in your own kitchen using a baking soda and sugar mixture and a fuel to ignite the reaction.
It has become a popular and must-have beauty essential—the bath bomb. Not only does it bring an aromatic and calming feel to bath time, but it also leaves your skin soft and will make you smell wonderful for a whole week!
Many of the beauty products you buy at drug and department stores are loaded with potentially toxic ingredients like parabens, while their active ingredients are made of things like glycolic, lactic, malic, and alpha hydroxy acids and retinoids, which are all derived from foods.
Acne sucks, and if you have it then you've probably spent hundreds of dollars on salicylic acid face washes, benzoyl peroxide moisturizers, and stinging alcohol toners. But to what end? Most of the products you buy at the drugstore dry out your skin too much, especially when used in conjunction with one another. This leads to oil overcompensation and even more acne.
Are you going to be working on Halloween (bummer) or are going to be extremely busy until just an hour or so before you head out with friends to celebrate? Then simplify your costuming routine by checking out this makeup video.
Cleopatra was not modest about makeup. After all, this was the woman who bathed in tubs filled with rose petals and milk (a good idea even today, if extravagant, since lactic acid exfoliates dead skin cells), invented perfume, and always wore makeup.
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
Balance your life— balance yourself— all with this L-shaped handstand and some chia lemonade. This video will show you the recipe for a healthy chia lemonade drink, full of Omega 3 fatty acid, plus the L-shaped yoga handstand that will help you get a real feel for balance.
In this tutorial, we learn how to test paint for the presence toxic lead. You will first need to make up two solutions. One will need sodium sulfide and water mixed together in a small container. Then, add acidic acid and water into another container. Drop small amounts of the mixtures into containers, then add in the paint to the containers. Watch and see how the reaction of the paint is with the mixture. If you start to see a black reaction occur in the container, you will know that your pa...
This is a video tutorial in the Education category where you are going to learn how to use and understand chemical equilibrium in Chemistry. This video answers a question about the contact process. This is a process by which sulphuric acid is made where they take sulphur, react it with oxygen to make sulphur dioxide and react it with more oxygen to make sulphur trioxide. The equation here is 2SO2 + O2 will give us 2SO3. This reaction is exothermic, that means it will give out energy in the fo...
In this Education video tutorial you will learn how to make a light bulb from a pickle. Pickles are high in ions in the form of acids and salts. These are electrolytes and they will transfer energy through the pickle. Place a pickle on a glass plate and hook it up with an AC power cord with a nail on each end as shown in the video. You must have protective gloves on. Poke the nails on each end of the pickle and hook up the cord to the power source. The pickle will start emitting light which i...
In this tutorial, we learn how to solder with a soldering iron. You will need: tinning pads, desoldering braid, and an adding component. Start off by heating the copper, before you add the wire. You need for the acid to flow from the core onto the copper to create a surface that will accept the solder. A cold solder will break or cause burn. If you use too much solder, use the braid to remove it. Next, place the wires onto the holes and heat them onto the circuits where you want them to be pl...
In this Diet & Health video tutorial you will learn how to cure bronchitis & heartburn with a home remedy. Jane tells you about 2 home remedy tricks that are all natural. To neutralize the acid in the stomach, all you need is baking soda. Take 1/2 a tea spoon of baking soda, add a little bit of lemon and water and drink it. Do this about one hour before or after the meals. To cure bronchitis, take the skin of two ripe eggfruits, put it in a quart of water and let it simmer over heat for about...
Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.
In this video, we learn how to make raw marinara sauce with squaghetti and garlic sauce. For the garlic sauce you will need: 1 tbsp olive oil, 1 garlic clove, 1 pinch sea salt and parsley. To make this, mix all ingredients by hand and massage it into your raw squash. To make your marinara sauce you need: 2 tomatoes (chopped), 1 lemon juice, 2 tbsp amino acid, 2 tbsp olive oil, 2 tbsp yellow onion (chopped), 2 garlic cloves, 1 c sun dried tomatoes and 1/4 c water. To make this, blend all ingre...
Carolyn Hemming, author of Quinoa 365 The Everyday Superfood, demonstrates how to cook quinoa like rice. Quinoa is highly nutritious with eight amino acids, protein, vitamins, minerals and is a complex carbohydrate. Quinoa is simple to cook and cooks similar to rice. Use two cups of water for every one cup of quinoa. The quinoa will triple in size. To cook the quinoa grains, first, wash the quinoa in a strainer to remove the remaining bitter flavor. You can cook and steam quinoa or use a cook...
British record producer David Spoon explains how he uses the computer program Propellerhead Reason 4 to create rhythm and bass tracks in his home music studio. He explains that by just messing around with the controls within the program, you can create a lot of interesting sounds and effects. Sometimes the best sounds are discovered by accident. He uses Filter 2 to create interesting effects that he describes as "acid-y" or "nasty", having to do with the resonance of the bass sound. He also a...
Framing and matting your favorite posters or art can get expensive! In this Curbly video tutorial, you'll learn how to make a quick and inexpensive frame. All you need are some basic supplies available at almost any arts and crafts supply store including: A sheet of plywood, a plexiglass cut to the size of the plywood, archival paper cut to the size of the plywood, frameless corner clips, and a bracket.
This science experiment will show you how to make a storm inside a test tube. This video tutorial will demonstrate the process of making the miniature thunderstorm inside a test tube with just a few common chemicals. All you need for your very own thunder storm is a glass test tube with holder, sulfuric acid, ethyl alcohol (ethanol), potassium permanganate, glass dropper, measuring spoon, and please wear safety goggles. Sparks and pops occur completely random, just like in a real thunderstorm!
This science experiment will show you how to make money burn green. This video tutorial will demonstrate the process of making the buck flame green, without damaging the bill. All you need to get that green flame from your green dollar bill is some Heet (methanol), a glass beaker, boric acid, and a measuring spoon. The combination of these chemicals emits a green flame. This is a new twist on the famous "non-burning dollar bill" trick.
Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
