If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
Chicago cops, the FBI, Homeland Security, Secret Service and a large number of unnamed others have established a high-tech secret command center to surveil people exercising their First Amendment right in Chicago as the NATO war council unfolds this weekend.
Have you ever wondered what the decomposition of rotting food looks like? Probably not... but now you do. Below: 13 days of time-lapsed, maggot filled rot. Be prepared. You might be inclined to skip lunch today. Other gems by Bang Goes The Theory:
Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip.
For a few select princesses across the nation: Neiman Marcus is selling a $15,000 gingerbread house made of 381 pounds of gourmet gingerbread and 517 pounds of royal icing. Cooked up by Dylan Lauren, the famed Ralph Lauren's daughter and owner of Dylan's Candy Bar.
Lots of people attempt coasters in this way. But this is the first one I have ever found that seems to really work and is truly COASTER LIKE.
Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS:
Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench. EXERCISE DETAILS:
Learn how to exercise by doing the incline reverse dumbbell fly on bench. EXERCISE DETAILS:
Learn how to exercise by doing the rear shoulder incline dumbbell row on bench. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Advancements in technology usually lead to the miniaturization of old technologies, and video games are no exception. Since at least 1990, game hardware manufacturers and enterprising DIY electronics enthusiasts have poured their efforts into making full-size video game consoles smaller, even handheld. And for good reason—who would have ever played a black and white Game Boy if they could have had an actual NES in their pocket?
Make the perfect sauce for any meal needed a little garlic flair. But you don't want it to be a strong garlic taste, which means you're going to have to blanche the garlic three times. Yes, three times. Watch this video recipe to see how to make a mellow garlic cream sauce.
Rooibos tea alone is a treat, with its naturally sweet and slightly nutty taste. But think about adding hibiscus tea to the mix. How about a little bit of tea flowers? Now, think about turning that wonderful red combination into iced tea. Perfect for hot summer days!
First, I would like to explain that among my family members, I am considered somewhat of an oddball. Mostly because of some of the mods that I have performed on a few of my woodworking tools. After I show you what I did to my drill press, you may be inclined to agree. When I first hatch an idea in my little pea brain, the first thing I take into consideration is whether or not this mod is irreversible and will destroy my tool. In the case of my drill press, I determined that it was safe to pr...
With an impressive series of viral music videos to their name, it is no surprise that the latest video from indie rockers OK Go is another hit. The video is directed by James Frost, in collaboration with Syyn Labs, a collective of engineers that work on elaborate art projects. A huge Rube Goldberg machine was built in a warehouse, for a one-take video for the song This Too Shall Pass.
The possibilities are endless for 3D printing. With your very own 3D printer, you can make spare parts, circuit boards, inflatable balloons, duplicate keys, Minecraft cities, and even tiny replicas of your face. From a more artsy standpoint, you can make complex sculptures, like this cool mathematical sculpture of thirty interwoven hexagons by Francesco De Comite:
I recently bought a new telescope and thought I would share a few images that I have taken with it. I am very new to astrophotography, but I hope to be able to post up some more images in the near future.
MBAQANGA 72 points (22 points without the bingo) Definition: a South African dance music [n]
This is definitely a great tuna dish for you fish lovers. It's not your typical tuna salad though, because it features some very delicious tuna filets. See how to make this classic Niçoise tuna delight, which is actually really easy! Chef Keith Pooler shows you that the tuna and tomatoes are steeped in oil, with hard-boiled eggs, chickpeas, Nicoise olives and a vinaigrette with basil, thyme, chives and tarragon, which come together in a colorful and delicious dish that demands attention.
The Lawn Party cocktail. Doesn't its name say it all? A nice backyard daytime party full of happy guests and delicious summertime drink. How fun! Unless you don't know how to make a Lawn Party cocktail… then you're in trouble.
Working from home is already challenging. Add the threat of a cyberattack into the mix, and the situation gets even hairier.
This is the simplest way to make a cup of tea. Everyone can drink it. You can serve it cold or hot. Just up to you :D enjoy ;)
I think Preston should race down a steep hill on a big wheel made for a little kid! He can only wear underware and he has to be sitting! The wheels will rub against his skin causing a really bad burn! At the end of the hill he will crash into a big pit of shit!!!!
stand at the bottom of a steep hill with multiple tennis ball guns at the top have the hill covered in jax or legos(things it hurts to step on) when the horn blows have all the guys charge up the hill barefoot while getting completely annihilated with the tennis ball guns the last one to the top has to eat something gross. not only would it look good in 3d, it would be amazingly funny
Have each jackass design their own 'Racecar' to race down a steep hill with. Let each homemade car have their own things to help them win. Weapons darts thumb tacks fireworks smoke bombs, etc. Play dirty and see who the winner is. The first one down gets a dollar, and the last one down has to attempt to french kiss Rick Kossick or Lance Bangs. Or another punishment for losing.
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
Join the A-TV science superstars and find out how to make a cabbage indicator to determine whether a substance is an acid or alkali.
Scientists have recently released a mathematical breakdown of the perfect handshake. The University of Manchester researchers discovered that nearly one-in-five people hate the handshake, listing complaints such as sweaty palms, limp wrists, gripping too hard and no eye contact.
For lazy children, winter snow means snowball fights, snowmen and snow days. For lazy homeowners, it can mean leaky roofs and costly repairs. Fortunately, where snowy roofs are concerned, a little bit of preventative maintenance can go a long way.
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
Continued from Organize Yo'sef Part One!
In this article, I'll be covering Triggers and Coils, part two of the series (see part one here). Generally, a simple EMP generator consists of four components; a capacitor, a transformer, a trigger and a coil of copper wire. The transformer component can be varied, but the coil is very important, and must be precisely tuned.
Lockpicking is a skill that takes years upon years to master. Locks come in all sorts of shapes and sizes, but have common ground in how they work. Most cylinder locks have "tumblers," which are metallic cylindrical objects that sit vertically to the actual locking mechanism. Tumblers have five or six holes with rounded key pins of various height in them, each needing to meet an exact height or the cylinder in the center (the lock itself) will not be allowed to turn. This is the reason why yo...
Every Friday here at Indie Games Ichiban, I will feature a sampling of reviews from the mountains of indie and vintage games that have crossed my internet connection in the past week. Each week will have some sort of theme, this week being old school turn-based strategy games available on Steam.
Takoyaki, a very popular Japanese street food, is a spherical dumpling with grilled octopus. What's fun about cooking is that you don't always need to follow the classic recipe for things. I wanted to take this humble snack and turn it into something a little more decadent. Mine includes scallop, foie gras, dried mushrooms, and caviar. Here's what you'll need:
with all sorts of stuff - skateboards, rollerblades, supermarket carts and other stuff... the racers should choose a steep street and should be riding their things backwards... also there should be people throwing things at 'em.
