How To: Practice yoga shakti kicks and the matrix pose
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga practitioner.
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga practitioner.
After a series of quarte disengage attacks, Bijan takes several counter-ripostes before finishing with a fleche. (For those striving for perfection--He's too close when I'm coming forward/hand is too far back in his sixte parry & he's not fully stretched in the fleche--Aside from these things, I think Bijan has admirable form but I'm his coach & biased...)
This lesson takes the mystery out of reading tablature. We also expand on the Forward\Reverse Roll and play it with three chords.
For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.
DNS spoofing - how to use the hosts file in Windows XP to block unwanted spyware/popups/etc, block programs from reporting to a site, filter/block/redirect websites, and locally create forward lookups (IP to name resolution in network)
Sammi explains how to stop when you are ice skating. There are two different ways to break the speed. You can put your feet in a T or you can put your legs together and lean forward.
This video explains how to make your bittorent client download faster. To increase torrent downloads increase your upload capacity to max, enable port forwarding if you have a router hub or firewall that blocks ports, and download torrents with a lot of seeds.
DJ Fooders teaches you some basic record scratches for beginning DJs. Techniques covered included the baby scratch, forward scratch, chops and stabs, and the tear.
"American Idiot" by Green Day is a pretty straight forward song to play and Justin breaks it down for you in this video. There are a few tricky parts and he approximates some parts but you'll get the gyst.
Gina Deambrazio and Gino Spizatti demonstrate the basic salsa right turn. You have to do a straight turn into a pivot turn to make sure that you stay in line with your partner. You do two basics, a cross body lead, and a forward break through for the guy.
Meital demonstrates how to belly dance. You push your hip from the back corner and circle it forward. You also can push your hip from the front and circle it backward. This creates a basic figure 8 movement.
If you need to remove vocals from a song in Pro Tools first you need to open Pro Tools and load the song. First, you need to split this track so go to Track and click split to mono. Now, mute this first track. Next, you want to remove the stereo by panning each the bottom to 0. Now, flip the phase by going to the bottom clicking EQ plugin. Now the vocal is pretty much gone.
Kevin demonstrates how to make a paper frog. Take a regular sheet of construction paper. Fold the outer ends towards the center forming a triangle. Fold a crease at the base of the triangle and cut it out. Open the folds and you can observe two creases. Create two X-shaped creases by bending the opposite corners. Hold the triangles on the side of the X and squash it down such that the other two triangles meet. Repeat the process on the other side. This forms a square with a diagonal cut conta...
MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Your Galaxy's lock screen already lets you know there's no SIM card installed if it's missing on your device, so there's really no need to have a persistent icon for it on the status bar. If you want to hide the pesky symbol and accompanying notification for good, there's a nifty app you need to check out right now.
The story of Meta and its Meta 2 augmented reality headset isn't over, there's a new development that could impact its ultimate fate.
For minor adjustments and color-correction, the Photos app is extremely useful, but its capabilities are limited to just the basics. Now, with Mac OS X El Capitan, Apple is opening the door for third-party extensions, meaning we can utilize additional, unique tools when editing pictures in Photos.
It's a rare person who enjoys swallowing pills—and equally rare to find those who can toss a pill back easily and effortlessly without gulps of water and coughs. The transition from liquid medicine to pills, tablets, and capsules can be a rough one, and some of us still struggle well into our adult lives. Yet the reason your pills are getting caught in your throat may not be the medication's fault—it's all in how you swallow.
For those unwilling to wait until the Fall for the official release of Apple's latest Mac OS X, El Capitan, you can sign up for the public beta today and get it sometime this summer. If that's still not soon enough for you, there is a way to get it on your Mac right now.
When you press the "Call" button on most Bluetooth headsets, the majority of Android devices will launch a built-in Voice Dialer app. This app has been around since the dawn of Android, and has received very few interface or functionality updates.
Being fixated on all of the great additions to Android 5.0 Lollipop, it can be a little difficult to take notice in the features that went missing. For instance, lock screen widgets. It's speculated that the lack of practical use for lock screen widgets and the implementation of the revamped Lollipop lock screen may have lead to their departure, but some of us want them back!
When I get weather information, I prefer to receive it in a straight-forward, minimalistic fashion. Living in California, I could care less about wind speeds, humidity, or any other calculations that I can't analyze in a second. I essentially use the information to help decide whether I'll be wearing shorts or pants on a given day, so give it to me bluntly.
Back in the days of iOS 6, iPhone users were able to send a quick tweet from their notification center, but that has long since been removed. This convenient feature was missed enough on iOS 7 for devs to create a jailbreak tweak in its absence. Thankfully, due to the new widget capabilities of iOS 8, we can have Twitter back in the Notification Center along with Facebook.
I consider myself a lover of music from all genres, but sometimes a song comes on and I just have to press next. That could be a tedious task, since I often in another app that I'm highly engaged in. Other times, my MacBook is across the room from me without easy access to keyboard shortcuts.
When our Nexus 7s upgraded to KitKat, one key piece of functionality was lost in the mix—Flash support. Of course, even before that we never had official support on the Nexus 7, but hacks seemed to do the job just fine. As it stands now, Google remains on the warpath against Flash, opting instead for HTML5 use, specifically in Chrome (where Flash never worked anyway), and of course Adobe stopped supporting Android long ago.
We may all have a Nexus 7 tablet, but we don't all want to have the exact same look and feel, which is why we softMod for a more personalized vibe. There are hundreds of cool mods you can perform on your Nexus 7, whether stock or rooted, but one of my favorites in Android 4.4 KitKat was unlocking the hidden battery percentage icon in the Status bar.
There are some calls you really don't want to miss. Whether it's "I'm going into labor" or "We have some questions about your résumé," not being able to answer or respond to certain messages can cause some serious problems.
While the new Android 4.4 KitKat is only available on one device at the moment (damn you Nexus 5), it doesn't mean that we can't enjoy some of the features it has to offer on our non-KitKat devices right now.
Over time, the dryer belt can become hard and brittle when the drum is turning loud noises such as squeaking, squealing or thumping noises can occur. Replacing the belt is an easy task for the do-it-yourselfer. All that’s required is a few simple tools. Here’s a step-by-step guide to help you install a new belt in your dryer.
Thanks to its open-source platform and easy-to-use hardware and software, there's literally thousands of Arduino projects detailed online for anyone to make—a magic mirror, DIY polygraph machine, and hotel-hacking dry erase marker just being a few examples. Hell, you can even make the Daft Punk helmet.
Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Malevolent hackers can divert your incoming calls and texts to any number they want, and they don't need to be a criminal mastermind to do it. Even friends and family members can reroute your incoming calls and messages so that they know exactly who's trying to reach you, and all it takes is seconds of access to your iPhone or wireless account. These secret codes can help uncover them.
When I tried to set up an eviltwin for a MitM-constelation in kali 2.0, I couldn't provide internet to the victim. The origin was the brctl bridging. I have read many tutorials but all of them where explained in backtrack and older versions of kali. So i was searching for a solution without using brctl and this solution will be explained now. This will just work on unencrypted wireless-environments.
Brought to you by Brother International Corporation. Whether you are looking to complete a home improvement task, or you are hoping to start a new hobby, staying focused and energized during projects can be daunting. With emphasis on organization, planning, and creativity, we gathered together tips that will help you successfully tackle any project on your plate!
Welcome back, my hacker apprentices! Several of you have written asking me how you can check on whether your boyfriend, girlfriend, or spouse is cheating on you, so I dedicate this tutorial to all of you with doubts about the fidelity of your spouse, girlfriend, or boyfriend.