How To: Tone your shoulders with tube reverse flys
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
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Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
What if you could combine the fun of Halloween with the process of learning? Well, if you were wise enough to have already snagged a Magic Leap One device, we have good news: the app you're looking for is here, and it's called Zombie Math.
Pandora has a simple rating system that works by hitting either the thumbs-up or thumbs-down icon on a track that's playing on your station. If you choose the former, the song you like along with others similar to it will play with more frequency, while selecting the latter will prevent that song and others like it from playing in your station moving forward.
Customizing the lock screen, status bar, and other aspects of your Galaxy's UI usually requires root. Thankfully, Samsung has reintroduced a well-regarded app that gives you the freedom to tailor parts of your Galaxy's interface in just a few simple steps.
On the one year anniversary of the introduction of ARKit, Apple is planning to reveal major updates its augmented reality toolkit for mobile apps at its Worldwide Developers Conference in San Jose, California next week.
When hacking into a network during a penetration test, it can sometimes be useful to create your own wireless AP simply by plugging a Pi into an available Ethernet port. With this setup, you have your own backdoor wireless connection to the network in a matter of seconds. Creating an AP is also helpful while traveling, or needing to share a connection with a group of people.
ARKit and ARCore generate excitement among various segments of the tech industry for spurring adoption of augmented reality with consumers via mobile devices.
Hello, Null Byters. I'm Barrow, and I'm excited to introduce myself as the new admin here on Null Byte. Just like previous admins have done before me, I will be writing new guides, updating older guides if they need it, and responding to some of your issues in the forum. Before I get started with any of that, though, I wanted to talk a little bit about myself and the future of Null Byte.
The internet has officially been taken over by GIFs—they're everybody's favorite method of communication these days, and nary a meme would exist without them. But even with the abundance of GIF-sharing websites, and even GIF keyboards, we're still a bit lacking in regard to creating GIFs on a mobile device.
If you're tired of Google tracking you, but love how Chrome works, CyanogenMod has you covered. Their browser is called Gello, which is based off Chromium, Chrome's open-source counterpart. It's basically a souped-up version of Chrome—without all of the intrusive Google stuff. So if you're uncomfortable with Google displaying personalized ads based on your browsing history, or using your location to bring the "Physical Web" to your phone, you won't have to worry about any of that with Gello.
Eventually, your voicemail inbox on your iPhone will get full, and you'll have to delete some messages in order to make way for new ones. If all the voicemails you currently have are super important, you're not going to want to delete them before saving them first, of course. Luckily, this is a super simple task, and you can even forward them to someone else if needed.
If you've been watching the latest USA TV Series Mr Robot, you will have seen the Raspberry Pi used by Fsoeciety to control the HVAC system. OTW covers this very well here with his take on setup they may of used.
Not to be outdone by the announcements of Mac OS X El Capitan and iOS 9, the Apple Watch is also getting a much needed software update. Some of the notable new features we can look forward to on watchOS 2 are Nightstand mode, additional screens for friends, email replies, and other improvements we probably should have already had.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
The folks behind StumbleUpon have created a video service that is just as awesome at introducing you to new content as their website service is.
Welcome back, my hacker apprentices! In recent weeks, the revelation that the NSA has been spying on all of us has many people up in arms. I guess I take it all in stride as I just assume that the NSA is spying on all of us—all of the time. Don't get me wrong, I don't condone it, but I know the NSA.
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...
In this tutorial we learn how to edge a knitted piece with a single crochet. Start to attach the yarn to the right side, working in a forward direction. Now, work a slip stitch at the edge. From here, stick the hook in the fabric and pull through one loop. The, yarn over again and pull through both loops with the hook. After you do this, do it over again! You will repeat this process until you reach the end of the row. Once you're finished with the row, you will be finished with the edge and ...
In this tutorial, we learn how to perform a simple crochet. Using the double crochet and single crochet opposite to each other gets rid of the same look when you are creating a pattern. The concept is simple and can make a big difference in your creation. First, take your size K hook, then wrap the yarn around your finger. Go back and forward, then push up and you will have knotted your hook with the yarn. Now, chain one and then two, then chain one and two again. Continue to do this until yo...
Ionian mode is the first of the modes, and in a way, is the major scale! It has the same steps as the major scale, for those of you playing from home that's whole step, whole step, half step, whole step, whole step, whole step, half step! In this video you will learn how to play and apply the Ionian mode on the guitar!
In this tutorial, we learn how to do the Mas Oyama secret technique. This uses manipulation of the muscle. You will face your opponent and hit them in the gut with your hand. Keep your hand straight and have your thumb bent, so when they move forward and you hit them, your thumb goes straight into their stomach. This will make them fall down to the ground and lose control over what they were just doing. This is a very painful technique and there are no secrets or other techniques to do this. ...
Oh, how we love pizza. If it weren't for that pesky thing called carbs, we'd chug it every day and wash it down with a liter or two of soda (actually, come to think of it, we DO do that, but only when Aunt Flo comes knocking). So what happens when we're not looking forward to doubling our width but want a nice slice of pizza?
In this tutorial we learn how to simulate a shotgun kickback effect. Start off by purchasing a harness from a department store. Next, take the harness and strap it onto the actor. After this, have the actor put his shirt on and then cut a hole in the back for the hook in the back of the harness. Now, have the actor bend slightly forward, then pull in the actor quickly. Next, have another actor kick or hit something where the other actor would be standing. Combine both of these clips together ...
In this tutorial, we learn how to do the superman punch. This is nothing more than a jump and a punch and is used for form fighting. First, get into stance, then bring your knee up to the front of your body. When it is at the highest point, push the leg behind you, then bring it back. Do this quickly in one fluid movement and do a small jump at the end. The whole upper body should be focused on going forward with the arm while it is punching. The trick is to have the opponent looking at your ...
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
In this tutorial, we learn how to do kayak tricks. The first trick is called the cartwheel trick. This is where you throw the bow of your boat down, bringing the stern over your head and slicing it back into the water behind you. You can do cartwheels over and over and over. The next trick is to do a bow stall, which is driving your boat down so the bow is into the water. You then stall in this position with the tail of the boat up, and balancing there. This is done by a few forward paddle st...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this tutorial, we learn how to set up and us Netflix on your PS3. First, insert the DVD that Netflix sent you into your PS3. You will also need to have a pc nearby, all you will need to do is enter an activation code. Once the DVD is loaded, you will be able to browse movies through different categories. When you want to play something, you can simply press play and then wait for the movie to buffer. You have all the usual buttons, so you can rewind, pause, and fast forward. To go back to ...
In this video tutorial, viewers learn how to surf the web with mouse gestures. Users will need to use the Firefox Mozilla browser. Begin by going to the Firefox Mozilla add-on site and search for "fire gestures". Click on Add to Firefox to install the add-on. Once installed, users are able to use their mouse for certain signs or gestures such as: go back, forward, reload or open new tabs/windows. Users are able to customize the mouse settings in the add-on options. This video will benefit tho...
If you're a fashionista, then Sarah Jessica Parker is God, and that's no overstatement. With impeccable taste and a dancer's body, Parker can pull off the most scandalous outfits (remember that lingerie piece she wore on the runway in season 5?) and most daring couture.
In this tutorial, professional guitar player David Wallimann, demonstrates how to read and understand guitar chords in less than one minute. With this straight forward approach you should be on your way to reading and performing proper chords in no time at all. Follow along and practice finger placement along with David, and start playing like a rock star. Reading chords is very important and is one of the first things you will learn when you start jamming, so get a head start and check out t...
Friendship bracelets are a fun gift, and important part of your school years. In this video, learn a new bracelet style.
Having downloadable files on your website is often an essential. It is an easy and fast way to share programs via the web and allow your visitors to experience software and files that you enjoy. In this tutorial, you will learn how to make a file downloadable for you website, so your visitors can easily download any file. This process is surprisingly straight forward and easy. You can follow this same process whether it is a text file, image, movie or music file. You will also learn how to tu...
Several Tanzanian girls demonstrate how to tie a kanga (an African sarong). The first method is to wrap the kanga around the waist and tuck the end in at the waist to secure. The second method is to wrap the kanga into a cylinder to use it as a base for carrying a parcel on the head. Another way to wear the kanga is to wrap it around the neck like a shawl or wrapped under an armpit and tied over the shoulder for a fancier look. To wear the kanga as a scarf, fold it into quarters the long way,...
In this episode of Acoustic Guitar for Beginners, Rich Maloof shows you how to strum on an acoustic guitar. Strumming is important to a lot of songs and gives you a cool, carefree playing style.
How to saddle your horse for riding
How to do squats to strengthen your stomach muscles
Christy Lendwehr and Julie Goodnight from the Certified Horsemanship Association explain how to know when you have a fitting and correctly adjusted horse riding helmet. First and foremost, you should wear your helmet every time you ride and you should be sure that is a ASTM SEI helmet approved for equestrian riding, as they also make helmets for sports and those should not be used while riding a horse. When putting on a helmet you should be able to push it and only the wearer's eyebrows shoul...