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How To: Loop still images to fake a 3-dimensional movement over a surface

In this tutorial, After Effects is used in actual realtime to create a video comp that simulates a forward three-dimensional movement. Several images are arranged into a layered, three-dimensional composition, and a single image is tiled into a surface pattern that is offset tilted and scrolled forward indefinitely. Several additional elements are also mentioned to add realism and depth to the forward scrolling movement, including foreground elements, background images, camera shake, camera p...

How To: Do a basic jive dance step

Begin with your feet together. Jive dance is very bouncy. So, all of your steps should have a bounce in them. You will also be placing the emphasis on the "and" of each count. Hop on your right foot and bring your left knee up on and. Step back on one. Hop and bring your knee up and step forward. Next, chasse to the left. Chase to the right. Then, repeat. Accentuate the hops, as you do it. Also, work your hips, as you move from side to side, in your chasse. Continue emphasizing the "and" in t...

How To: Cut a boy's hair

It’s easier, quicker, and cheaper to cut your child’s hair than to bring him to a stylist. So why not just do it yourself? Learn how to give a male child a haircut, at home. This is a cost effective tip that will help you save money.

How To: Dance the Tango Tap on '3' embellishments

This video illustrates tapping on the '3' or the upbeat (halfway through the beat). Count '1-2-3-4' for each beat. ('1' being the downbeat, '3' being the upbeat or exact middle, and '2' and '4' being the places inbetween or the quarter beats). It is not a synchopated embellishment, as it happens on an even division of the beat.

How To: Use SSH Local Port Forwarding to Pivot into Restricted Networks

SSH is a powerful tool with more uses than simply logging into a server. This protocol, which stands for Secure Shell, provides X11 forwarding, port forwarding, secure file transfer, and more. Using SSH port forwarding on a compromised host with access to a restricted network can allow an attacker to access hosts within the restricted network or pivot into the network.

How To: Stretch hamstrings, quads and feet with a yoga pose

In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...

How To: Reply to and forward emails in Microsoft Outlook for Mac 2011

If you use Outlook for Mac 2011, one of the first things you'll want to know is how to respond to and share emails. This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Outlook 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.

How To: Play offense in soccer

This is a video tutorial in the Sports category where you are going to learn how to play offense in a game of soccer. The forward soccer position usually stays on the offensive side in order to score goals. Adrian Heath, head coach, shows you how to play the forward position properly. This is going to be a very easy and simple drill. All you are looking for is a nice little floating pass over the defender's head to your own player in the forward position. And the forward player then tries to ...

How To: Set up the mast on the Open 570 single-handedly

In this video, we learn how to set up the mast on the Open 570 single-handedly. First, look to see where the mast is going to fit on the boat. Pick the mast up in the middle so it balances out on each side, it's very long. Turn the mast around and place the edge facing the foyer. Put the base of the mast into the mast step, then let it rest on a step ladder. From here, get into the boat and add the safety pin into the base of the mast to keep it locked. Now take the mast and push it up into t...

How To: Do the Switch Firebird leap in ballet

In this video, we learn how to do the switch firebird. Start with a chasse on the left foot, taking three steps. From there, take one more step with the right foot, then brush the left foot forward. Take a nice big plea in the right leg, then brush it back and jump off the ground jumping into attitude and hitting the top of the head. Get as high as you can turned out. Use the plea to help you jump off the ground. Practice these in individual counts, then practice in one fluid movement in fron...

How To: Do an Arabesque in ballet

In this video, we learn how to do an arabesque. First, step on the right foot stepping from the right leg, then stand flat. As soon as the left leg leaves the ground, the toe points and the leg straightens. You will lift the back leg as high as you can before the chest moves forward. Make sure the back leg stays turned out and the arm doesn't go over the head in the air. You should not see the leg next to your hips, it should be right behind you. Doing this in front of a mirror will work best...

How To: Do a yoga extended puppy pose for an easy stretch

For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.

How To: Dance beginner tango with Michael Thomas

This is a video tutorial summarizing a one hour tengo dancing class. It tells its audience the different types of tengo and what each dance does. Primarily though this video focuses on ballroom tengo. First you should bring your partner to your left side and then step forward for the T-E-N-G-O then for the man you will go slow, slow, fast, fast, slow, do this with your feet. The woman will follow the man but the man must be the leader of the dance otherwise it will not look correctly. The lad...

How To: Deal with "giant fractions"

Doug tries to teach us some basic math fractions. In this particular case, Doug teaches how to do polynomial operations. He uses a chalk board and step by step shows his work on how to do this math. He uses the PEMDAS method but does not explain it. That is parenthesis first, exponents second, multiplication third, division fourth, addition fifth and subtraction last. A straight forward video and well explained mathematically. Doug includes links to the next few videos in order to see the las...

How To: Do a forward bend in hatha yoga

Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...

How To: Punchabunch Just Made SSH Local Forwarding Stupid Easy

SSH local forwarding is a must for covering your tracks and getting out there to do your work. Also called SSH tunneling, this process will put one or more steps between your machine and the machine you're working on, for security and other purposes. It can be a bit daunting for newbies to get down, and that's where Punchabunch comes in.

How To: Use the Ribbon and Backstage view in MS Outlook 2010

After you launch Outlook 2010 in your computer, you will see the Ribbon strip immediately in the main window. The button for writing a new e-mail is separated from a button for creating new items in the calendar, contact list or task manager. An independent Quick Steps section offers functions allowing you to move a message into different folders, to save it into a calendar as a meeting reminder, to quickly forward it to a chosen person or to more people and to forward it with a FYI note. If ...

How To: Correctly use the 8-step golf swing

Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...

How To: Forward Yahoo! Mail email to Gmail for free

Ever wish you could automatically forward your Yahoo! webmail to Gmail without signing up for their premium email service? It's easy. So easy, in fact, that this free home computing how-to can present a complete (and somewhat talky) overview of the process in just over a minute's time. For specifics, and to auto-forwarding mail from your Yahoo! Mail account with signing up for Yahoo! Plus, watch this clever guide.

How To: Reject or jerk dance

If you want to learn how to Jerk or Reject dance first you have to skip backwards with your feet! Your first move will be to start off by jumping forward with your right foot and then come back with your right foot in the air. Next jump forward with your left leg and bend up your right leg. Then put your right leg down and your left leg up. Now repeat this same step over but with your other side. This is the simple easy jerk! Another way is to put your right leg up bent to the side and bring ...

How To: Use a crochet shell in your work

Looking for instructions on how to make a crochet shell stitch? Though it may seem complicated at first blush, the process is very straight-forward once you get the hang of it. So straight-forward, in fact, that this free video crochet lesson can present a complete overview of the stitch-making process in just over two minutes' time.

How To: Perform hip opening tiger stretches

In this video from Shiva Rea we learn how to perform hip opening tiger stretches in yoga. Shiva oozes with sensuality and loves what she does. Coming forward into a lunge, take right arm in front of right shin, turn head to right side, and come back into the runner's stretch. Next time you come forward you can tuck the left toes under and turn to the left, a give a HA HA cough. And last, come forward, you can come to the edge of the right foot, turn head to the right, and get even lower, and ...