This video displays a 2010 Toyota 4Runner, modeled with seating for seven passengers. In the tutorial it shows a few of the basic adjustments that can be made to the seating. You can adjust the seat to recline to your comfort level and move to seat forward and backward. Unlike most 4Runner model this one comes with an additional back row of seating. This can be accessed simply by pulling the bottom lever of the backseat and pushing the seat forward.
There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...
Looking for a hardcore rock and roll image but don't know how to play an instrument? Mix styles from punk rock and goth to ’80s hair bands; and get the extreme look of Japanese rock musicians without ever lifting a guitar.
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
Tutvid shows you how to add flare and dramatic color to your raw camera images (usually the format of a DSLR). In a step-by-step guide with narration, Tutvid takes you through the process of using CameraRaw (used as an extension of Photoshop but never really brings it in photoshop) to add desired colors to your picture. Pull up your raw file in CameraRaw, and press "Command" or "Ctrl + R" to open up the editing panel. With an example, he shows you how to bring out lights in underexposed (dark...
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Signal Private Messenger is famous for its end-to-end encryption, but you can't even use the messaging app without having a real phone number attached to it. Luckily, there is a way around this limitation, so you can use Signal even if you don't have a valid SIM card in your smartphone.
We recently covered an app called Touch Controls for YouTube that allows you to swipe up or down on any YouTube video to quickly adjust volume levels or brightness. As awesome as that app is, commenters here and on our YouTube channel thought it was lacking one big feature—the ability to seek forward or backward in the video by swiping the screen.
Man-in-the-Middle attacks can prove to be very useful, they allow us to do many things, such as monitoring, injection, and recon.
Welcome back, my hacker novitiates! Many of you have probably heard of a man-in-the-middle attack and wondered how difficult an attack like that would be. For those of you who've never heard of one, it's simply where we, the hacker, place ourselves between the victim and the server and send and receive all the communication between the two.
Back in iOS 6, deleting individual text messages in a conversation was just a matter of tapping the edit button on the right-hand corner of the thread, selecting which texts to delete, and then pressing delete.
Welcome back, my greenhorn hackers! Continuing with my Wi-Fi hacking series, this article will focus on creating an invisible rogue access point, which is an access point that's not authorized by the information technology staff and may be a significant security vulnerability for any particular firm.
A team of scientists might have just put Jellyfish Art out of business with their new cyborg jellyfish. By arranging the heart cells of a normal rat on a piece of silicone, they've successfully created their own Franken-jellies. When in salt water with a fluctuating electrical field, the rat's heart muscles on the rubbery silicone contract the lobes downward and back up, which mimics the pulsing movement of a young moon jellyfish swimming.
This video shows you how to control your computer from your iPod touch. 1. Go to UVNC. Click on Installation. This will take you to download options. Download the latest stable version. 2. Install Hamachi, which helps you find your computer's IP address. Click on Download Here link, fill in the registration information, and click submit. 3. Install a VNC listener on your iPod so it can connect to your desktop. Jailbreak your iPod, and open the installer. Click All Programs; scroll down until ...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Objects used in the tutorial are available free at the website preceding this description. The project here involves two groups of paths. You will be shown three ways to change the order of these groups. Go to one of the groups and right click on the mouse, in the menu that comes up choose Arrange, and within the next box choose bring forward. This works with either group. Go to the other group, right click, choose Arrange, then choose bring forward and now this group will appear ahead other ...
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
As one of the leading 3D engines for augmented reality development, a new release of Unity is a significant event that carries the potential to facilitate huge leaps forward in AR content creation.
When the iPhone X was first introduced, it came with an odd way to force-close apps. While all other iPhone continued to use a two-step gesture in iOS 11, iPhone X users were stuck with an annoying three-step gesture that was seen last in iOS versions from at least six years ago. Thankfully, iOS 12 has changed this and makes force-closing apps as simple as it should be.
If you were around when the Nintendo Wii first launched, you remember how revolutionary the device was at the time. When I first encountered one, I was amazed at the simplicity of its controls, namely the fact that the Wii Remote (aka Wiimote) just felt like such a natural way to play a game.
The internet is forever. When you put something out there, it can easily be re-shared, floating from server to server indefinitely with no way of taking it back. It's a scary thought when you consider that a young adult's grandchildren will one day have access to their drunken party pics.
Lending someone your phone to make a call is always an awkward situation, as you closely monitor them to make sure they stick to a phone call rather than wandering off into private applications like your photo or messaging apps. You don't necessarily want to eavesdrop on their conversation, but trusting people with your phone is difficult, especially if you have some risqué or embarrassing pictures stored on it.
With limited storage options available on the Nexus 5, cloud storage can definitely come in handy. But sometimes, with the seemingly endless options of cloud services for us to choose from, our online data can get a bit disorganized.
Remote Desktop gives you access to your Windows 8 PC or device from wherever you are to run your applications and access your files remotely.
Hello, today I will tell you about how you can create a page through wordpress. this is a performance for those who have scarcely been touched wordpress. This guide will put you through basis and create a user and a website among millions of people.
If you're planning on doing some bondage knots, you better learn how to do it right. This video shows you how to properly tie off a titanium suspension ring for use in your bondage activities. This video is clear and straight forward, using a large piece of rope, making it easy to see exactly how it's done. Remember to be careful with your S&M knots, especially if you're suspending someone's weight.
We know it's not quite summer yet (in fact, we've got a LONG ways to go until sunny skies and beachcombing become facts of life).
Are you sitting in class just a few minutes before the bell rings, and you swear every time you look at the clock that minute hand keeps going backwards or getting stuck rather than moving forward to your freedom?
Obesity is no longer a problem in the world— at least, in the digital world. This Photoshop tutorial will show you an easy trick to making fat and obese people a little bit thinner. You can even make slightly overweight women and men into beautiful and skinny models. Get rid of those love handles!
In this clip, you'll learn how to add and activate phone numbers for call forwarding with the Google Voice app on a Google Android smartphone. For complete instructions, and to get started activating numbers on your own smartphone, take a look.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Have a formal event on the horizon? Want to put your best fashion foot forward? Looking your best at a prom, wedding or black tie event means wearing a properly tailored tuxedo. Take the proper measurements to ensure perfectly fitted menswear.
In this clip, learn all about how to bleach your teeth in a photo using Photoshop. Make sure you always look your best with these handy tips. This tutorial is broken down for beginners so it is as easy as can be to follow. Check this out and make sure you always put your best face forward.
Lady Gaga is very fashion forward and her look is always changing. In this tutorial, learn how to get her veiled temptress style from her 2010 American Idol performance of "Alejandro".
