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How To: Make tom kha salmon soup with the Thai prime minister

The secret to making a delicious Thai soup, according to Prime Minister Samak, is pounding together Thai pepper powder, corriander seed and fresh garlic in a mortar & pestle. This paste he calls "Thai MSG" and you can add it to any soup for good results. See below for the correct proportions. Follow along with this cooking how-to video to learn how to make tom kha salmon soup.

How To: Do a dumbbell toe raise

The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

How To: Convert YouTube to mp3 Online

The majority of these online converters allow you to record convert and download YouTube videos in all available resolutions. In addition, this great feature you get most of these services for free and convert in real time by streaming data directly from YouTube.

How To: Understand The Process of Inflammation

In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.

News: Installing Woven Shades

Installing Woven Shades has never been Easier! While I didn't want to bore anyone with a word-for-word blog post on installing woven shades, I do have a great video online that is informative, quick and gives you a step-by-step approach!