Back to school is the best time of the year to flaunt new clothing and accessories you scored during the summer. But since so many of us shop at the same places these days (come on, when was the last time you visited Target?), it's very likely you'll end up with a dress or necklace that someone else already has.
A bedbug is a small brownish, blood-sucking insect. Usually, infestation brings emotional trauma. So, the problem is greater than the physical problem, since the bugs bite at night, while the victim sleeps. Often, the bites are mistaken for dermatological conditions, until the bugs are found. Typically, bedbugs are going to be within 10-15 feet of your bed. They will usually be along the rim. They will also be underneath the box spring. There will be in the nightstands. There will also be blo...
Justin Bieber has just become the newest Proactiv spokesperson, showing that no matter how many people are looking at you (he performs for crowds of thousands), you never want acne on your face. While you may head back to your classes with fewer people paying attention to your face, pimples can still be quite the pain in the ass.
In this Sports video tutorial you will learn how to take away your slice in golf. Pam explains the potential causes and cures for the shot that goes to the right. A lot of people take the club too early to the inside thereby taking all width and circling to the right side. When you take the club inside, you will have to compensate to get back to where you want to be. To correct this, you can do a simple drill. Place another ball one and a half to two feet behind the target ball. The goal is t...
This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
Storing your groceries or recent purchases from Target in the provided plastic bags may be convenient, but think of how many people use these non-biodegradable plastic bags and then toss them every day and every year. Help clean up the environment by making reusuable tote bags from t-shirts!
With more and more movies being released in 3-D, it's important to remember a little thing called bacteria. If you want to be free of another person's germs, then you need to think about those 3-D glasses. They're prime targets for bacteria and need to be cleaned properly.
Sure, you could hit up Target and purchase a large bag filled with cookie cutter ribbons and bows, but why not adorn your next special gift with something a bit more, well, special? In this beginner origami tutorial, you'll learn how to craft a green ribbon banner that can be used to top anything from gift boxes to gift bags.
In this how-to video, you will learn how to compress iMovie files into QuickTime files to make them look really good on YouTube. First, open iMovie. Click Share and click Share again. Go to Expert Settings and click on Share. Click on Options and go to Settings. Change it to h264, current frames per second, and every. Restrict should be set at 5000. Optimize it for DVD and change encoding to best quality. Change the size to NTSC 720X486. Check de-interlace video and hit okay. Change the sound...
so the video is about how to knuckle a soccer ball. first of all, you need to kick the soccer ball with your foot. Do not kick the ball with the point of your foot, because you can not control the direction witch the ball is going to go. it is usually off target if you kick it with the point of your foot.
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
Check out this video tutorial to learn more about the Phishing Filter on Internet Explorer 7. Web browsers such as Microsoft's Internet Explorer 7 have become an important part of the computing experience for business and home users around the world. With the popularity of web browsers for accessing information, running programs, and even accessing corporate resources, the browser has become a target for viruses, malware, and phishing schemes that present real dangers to Internet users. Inter...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Cars are expensive to buy, replace or repair. Check out this video and learn how to avoid the most statistically dangerous parking areas. There is no guarantee that no one will touch your vehicle, but by take precautions you are much less likely to be targeted.
Are you the one scraping sticky marshmallowed yams and congealed gravy off the dishes every Thanksgiving? Shame someone else into doing it this year. Avoid doing the Thanksgiving dishes.
Penetration-testing frameworks can be incredibly useful since they often streamline certain processes and save time by having a lot of tools available in one place. Of course, the most popular pentesting framework is undoubtedly Metasploit, but there are many others out there that cater to particular needs. For auditing web applications and servers, Tishna comes in handy.
While much of the world is currently in some form of quarantine due to the COVID-19 pandemic, augmented reality (AR) gives us all the opportunity to see virtual content while stuck in our homes.
Password cracking is a specialty of some hackers, and it's often thought that raw computing power trumps everything else. That is true in some cases, but sometimes it's more about the wordlist. Making a custom, targeted wordlist can cut down cracking time considerably, and Wordlister can help with that.
All Kohl's wants for Christmas is Snapchat augmented reality. In conjunction with a holiday pop-up hosted in New York City from Nov. 7 through Nov. 10, Snapchat ran a sponsored portal lens available to targeted Snapchat users in the AR carousel. The experience gave users the ability to virtually transport themselves to the pop-up.
Businesses leave paper trails for nearly every activity they do, making it easy for a hacker or researcher to dig up everything from business licenses to a CEO's signature if they know where to look. To do this, we'll dig into the databases of government organizations and private companies to learn everything we can about businesses and the people behind them.
If the name Leroy Jenkins elicits a reaction from you, then you are old enough to remember the iconic title World of Warcraft from its heydey (whether or not you actually played the massively multiplayer online role-playing game).
Automating port scanners, directory crawlers, and reconnaissance tools can be complicated for beginners just getting started with Kali Linux. Sparta solves this problem with an easy-to-use graphical interface designed to simplify a penetration tester's tasks.
Information gathering is one of the most important steps in pentesting or hacking, and it can often be more rewarding to run things on the target itself as opposed to just running scripts against it remotely. With an SQL injection, a hacker can compromise a server and, ultimately, upload and run the "unix-privesc-check" script locally in order to further identify possible attack vectors.
The ability to stay organized and be resourceful with data gathered from recon is one of the things that separates the true hackers from the script kiddies. Metasploit contains a built-in database that allows for efficient storage of information and the ability to utilize that information to better understand the target, which ultimately leads to more successful exploitation.
Let's face it, iPhones are expensive. With the latest iPhone XS Max reaching as high as $1,449, our wallets could all use a little support. That's where Black Friday comes in, supplying us with deals and discounts on iPhones of all kinds. If you're looking for a new iPhone this holiday season without having to break the bank, you've come to the right place.
One of the first steps in reconnaissance is determining the open ports on a system. Nmap is widely considered the undisputed king of port scanning, but certain situations call for different tools. Metasploit makes it easy to conduct port scanning from directly inside the framework, and we'll show you three types of port scans: TCP, SYN, and XMAS.
With just one line of Ruby code embedded into a fake PDF, a hacker can remotely control any Mac computer from anywhere in the world. Creating the command is the easy part, but getting the target to open the code is where a hacker will need to get creative.
With the rise of website encryption (TLS), sniffing passwords from network activity has become difficult. However, it's still possible to quietly exfiltrate a target's network traffic in real time to extract passwords and sensitive information. Pertaining to macOS, there are two methods for retrieving traffic from a backdoored Mac.
